What are the nutrients and benefits of large almonds?

Almonds are California almonds Researchers have discovered that the peel contains an antioxidant called flavonoids, which are also found in wine, tea, fruits and vegetables. Flavonoids act as antioxidants to protect the body's cells and reduce the risk of LDL (i.e. "bad cholesterol") being attacked by oxidation.

Blood tests have shown that the consumption of large almonds with skin can significantly increase the levels of flavonoids and vitamin E in the body, which can significantly reduce cholesterol levels, and the effect is the same as statins for cardiovascular disease.

1.Bitter almonds can relieve cough and asthma, moisten the intestines and laxative, and can be used for lung disease, cough and other diseases.

2.Sweet almonds and large almonds with dried fruits eaten daily are more moisturizing and have a certain tonifying effect.

3.Almonds are also rich in flavonoids and polyphenols, which not only reduce cholesterol levels in the body, but also significantly reduce the risk of heart disease and many chronic diseases.

4.Almonds also have beauty effects, which can promote microcirculation and make them rosy and shiny.

Related populations It can be consumed by the general population.

1.People with respiratory problems are more suitable; It is suitable for cancer patients and people with postoperative radiotherapy and chemotherapy;

2.Infants should take it with caution, and those with yin deficiency, cough and diarrhea and loose stools should not take it.

Efficacy and role of almonds:

Efficacy: expectorant and cough relieve, asthma, moisturizing the intestines, and opening the lower breath.

Sweet almonds are a healthy food, and moderate consumption can not only effectively control the amount of cholesterol in the body, but also significantly reduce the risk of heart disease and many chronic diseases. Vegetarians can consume sweet almonds to replenish protein, trace elements and vitamins such as iron, zinc and vitamin E in a timely manner. The fat contained in sweet almonds is essential for healthy people and is a highly unsaturated fat that is good for the heart.

Studies have found that eating 50 100 grams of almonds per day (about 40 80 almonds) does not gain weight. Sweet almonds are not only high in protein, but the high amount of fiber in them can reduce hunger, which is good for weight maintenance. Fiber benefits intestinal tissue and may reduce the incidence of bowel cancer, cholesterol levels, and the risk of heart disease.

Therefore, obese people choose sweet almonds as snacks to achieve the effect of weight control. Recent scientific studies have also shown that sweet almonds can promote microcirculation, make them ruddy and shiny, and have beauty effects.

Apricots are highly nutritious, while almonds are more nutritious. Almonds are rich in monounsaturated fatty acids, which are good for heart health; Contains antioxidants such as vitamin E, which can prevent disease and premature aging. Almonds contain 27% protein, 53% fat, 11% carbohydrates, 111 mg of calcium, 385 mg of phosphorus, 70 mg of iron per 100 grams of almonds, and also contain a certain amount of carotene, ascorbic acid and amygdalin.

Legend has it that Hanlin Xinshixun in the Ming Dynasty once went out and stayed overnight in Qingcheng Mountain Daoyuan, and a Taoist taught him a secret recipe for longevity, so that he could eat seven almonds a day, and if he insisted on eating, he would get great benefits. This Hanlin followed this prescription and persevered, and until old age, he was still light and healthy, deaf and clear-sighted, quick thinking, and long-lived.

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, almonds are rich in fatty oils, and have the effect of lowering cholesterol. <

Almonds are rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, calcium, phosphorus, iron and other nutrients. Among them, the content of carotene is second only to mango in fruits, almonds are rich in fatty oil, which has the effect of lowering cholesterol.

Edible efficacy: 1. Cough and asthma, laxative: lung disease, cough and other diseases.

2. Sweet almond book clearing has a certain effect on tonifying the lungs.

3. Significantly reduce the risk of heart disease and many chronic diseases.

4. Beauty efficacy: It can promote microcirculation and make it ruddy and shiny.

Each 1kg of almonds contains 82g of protein, fat, carbohydrates, 5442 kcal, crude fiber, 24g of ash, 1298mg of calcium, 3520mg of phosphorus, 1060mg of potassium, 71mg of sodium, 51mg of zinc, copper, 51mg of iron, 23mg of niacin, selenium, carotene, thiamine, riboflavin, magnesium 2927mg, vitamins, vitamin C 260mg, etc.

Efficacy and function of almonds:

1. Antitussive and antiasthmatic effects.

Bitter almond contains amygdalin, which can be hydrolyzed by intestinal microbial enzymes or amygdalase contained in bitter almond itself in the body to produce trace amounts of hydrocyanic acid and benzaldehyde, which have an inhibitory effect on the respiratory center and achieve antitussive and asthma effects.

2. Effect on the digestive system.

Almonds have a bitter taste and are rich in fatty oils. Fatty oil can improve the lubrication of intestinal contents on the mucosa, so almonds have the function of moistening the intestines and laxative.

Slightly bitter, clear away heat, detoxify, go to fire and reduce noise.

Almond is a commonly used cough and asthma, the first effect is ** cough and asthma caused by wind cold, wind heat, dry heat, phlegm;

The second can moisten the intestines and laxative, and can be used by patients with dry bowel and constipation.

Almonds can also be used when there is a fever at the beginning of the damp temperature, a heavy head, a fever in the afternoon, and a thick tongue. Almonds are divided into sweet almonds and bitter almonds.

Bitter almond is bitter and dispersible, toxic, and should not be used more, mainly used for cold, cough, phlegm symptoms. Sweet almond is relatively less toxic and mainly has the effect of moistening the lungs, so it is used for fatigue cough and asthma, and has the effect of moistening the intestines and laxative.

The usual dosage of almonds is generally less than 10g, and it should not be used more, as mentioned just now, it is toxic, so special care should be taken in the dosage.

Almonds bitter and lukewarm. into the lungs and large intestine meridians. It has the effect of relieving cough and asthma, moistening the intestines and laxative.

It is used for a variety of cough and asthma syndromes, such as wind-cold cough, as well as a variety of cough and asthma diseases such as dry heat cough and wind-heat cough. Almond child laxative effect, used for constipation.

Almonds can also be used for dietary therapy, made into almond porridge, which can be used for dietary therapy for cough, phlegm and asthma and other diseases.

Bitter almonds are slightly poisonous, containing hydrocyanic acid, eating too much is easy to cause poisoning, causing respiratory depression, we must master the dose, try not to take too much at a time.

Almond is the seed of the Rosaceae apricot, belongs to a kind of tree nut, and hazelnut, walnut, cashew nut and called the world's four major nuts, it is divided into sweet almond and bitter almond, sweet almond can be eaten directly, the therapeutic effect is the same as sweet almond. It mainly contains fat, protein, sugar, vitamins, minerals and trace amounts of amygdalin; In the composition of fats, oleic acid and linoleic acid are the main ones, which are beneficial for patients with cardiovascular diseases.

Almonds are still a taste of food, which has the effect of relieving cough and asthma, moistening the intestines and laxative. Sweet almond It is more moisturizing and can cure cough with lung deficiency and dryness.

And bitter almond is good at treating lung qi and asthma, and is used for coughing and asthma of ** lungs.

Now our major supermarkets sell almonds, a nut snack, a dried fruit food with a delicate and small appearance, a sweet and crunchy taste, and it is also very convenient to eat. Therefore, it is loved by men, women and children. The type of almond we consume in life is sweet almond or large almond.

Although almonds are highly nutritious and can be eaten in a variety of ways, we should not overdo it. In particular, "foodies" must be taken seriously. Although we often eat this nut, we don't know much about it, so let's learn about almonds together today!

According to the record of "Modern Practical Chinese Medicine": "Almonds have a laxative effect and a tonic effect. "But that's not all.

The sweet almonds we eat in our daily life contain nutrients that can not only prevent a variety of diseases, but also have a certain effect on improvement. Bitter almond is used as a medicinal material, and its effect is self-evident. Especially for female friends who want to maintain a good figure but are greedy, you can eat about 40 almonds when you are usually hungry, which can not only relieve hunger, but also quench your cravings.

At the same time, it has an unexpected effect on skin improvement.

Fatty acids – The fatty acids contained in almonds can lower cholesterol in the body, thereby reducing chronic diseases and preventing the occurrence of heart disease. Let's be a better "heart" person.

Fiber – The fiber found in almonds is especially beneficial for people who are obese. It can be considered a natural food. Because of the protein contained in almonds, people feel full after just eating a little, while fiber is able to reduce fat, promote intestinal function, and eliminate intestinal toxins, thus keeping people in shape.

Vitamin B17 - It is said that there is a small island in the South Pacific Ocean that is "cancer-free", because the people on the island are very fond of eating almonds. Among them, vitamin B17 contained in almonds can fight cancer cells and prevent the occurrence of cancer.

Various trace elements and other vitamins - among them, almonds have different degrees of effect on relieving cough, clearing the lungs and detoxifying, and improving**. Therefore, the role of almonds is indeed not ordinary.