What are the main nutrients in fungus?

Agaric. Contains fungus polysaccharides. A polysaccharide isolated from the fruiting body with a relative molecular mass of 155,000 is composed of L-fucose, L-arabinose, D-xylose, D-mannose, D-glucose, glucuronic

acid) and so on, and its molar ratio is. :：61:：.44。

Mycelium contains exopolysaccharides. It also contains ergosterol, provitamin D2 (provitamin

d2), ustilaginoidin. The fungus that grows on cotton husk contains total amino acids, protein, lipid, sugar, cellulose, carotene, and vitamin A

Vitamin B1, vitamin B2

and various inorganic elements: potassium, sodium, calcium, magnesium, iron, copper, zinc 12 10 -6, manganese 26 10 -6, phosphorus 392mg, etc.

Sugars, proteins, fats, calories 306 joules, amino acids, vitamins and minerals. It has the effects of good qi, hunger, light body and strong intelligence, hemostasis and pain relief, blood replenishment and blood activation.

It has certain anti-cancer and ** cardiovascular disease functions.

Now fast food style life.

Stressful. And the fungus has the ability to replenish qi and nourish blood; Antihypertensive effect.

Black fungus mainly contains protein, fat, lecithin, sphingomyelin, a variety of vitamins and calcium, phosphorus, iron and other non-polar components, with anti-coagulation, anti-thrombosis, promote immune function, regulate blood lipids, anti-atherosclerosis, hypoglycemia, delay aging, anti-ulcer, antifungal and other wide range of pharmacological effects.

Those who usually have spleen and stomach deficiency and cold, loose stools, and diarrhea; Pregnant women, use with caution during menstruation.

What is the nutritional value and efficacy of fungus?

Fungus generally refers to black fungus. The nutritional value of fungus is very rich, containing a lot of carbohydrates, protein, iron, calcium, phosphorus, carotene, vitamins and other nutrients, every 100g of fungus contains 375mg of calcium, which is equivalent to seven times that of crucian carp, and 185mg of iron is equivalent to 70 times that of crucian carp.

Black fungus has a lot of medicinal value, is a more precious medicinal material, fungus is a kind of sexual Ganping main treatment of qi replenishment, etc., has the effect of replenishing qi, intellectual, moistening the lungs, nourishing the brain, invigorating blood, and stopping bleeding.

1. Black fungus can help moisturize and strengthen the body, and can also help replenish blood and invigorate blood. Because black fungus is very rich in polysaccharides, these substances can help the immune system in the body to improve its immune function, in addition to promoting the production of immune function, but also to help activate the activity of phagocytic cells in the body, so black fungus can be very effective in improving the body's immunity, the effect is very good.

2. In addition, black fungus also has a title called "intestinal scavenger", this is because for those who suffer from constipation, eating some black fungus appropriately can help them regulate this disease, because the content of dietary fiber in black fungus is very large, and the dietary fiber enters the gastrointestinal tract, which can help promote the peristalsis of the gastrointestinal tract, so as to play a certain role in moistening the intestines.

3. Black fungus can prevent cardiovascular and cerebrovascular diseases, black fungus is rich in vitamin K and calcium and other related nutrients, these substances into the blood can be very effective to help inhibit blood clotting, so as to prevent the production of blood clots in the body.

4. Black fungus also has a certain softening effect and effect on blood vessels, which can make the qi and blood become relatively smoother, which can help reduce the probability of cardiovascular and cerebrovascular diseases, and black fungus can also help delay aging, because it contains some iron elements, which can help replenish blood when iron enters the body. For example, when the body has sufficient qi and blood, this is conducive to the healthy growth of the skin.

The fungus is rich in plant collagen components, has a strong adsorption effect, and also has a dissolving and oxidizing effect on indigestible hair, chaff, wood residue, sand, metal chips and other foreign substances that are indigestible under unintentional ingestion.

1. Black fungus contains anti-tumor active substances, which can enhance the body's immunity.

2. Replenish qi and blood: 185 mg of iron per 100 grams of black fungus, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods. Reduce platelet clots, prevent the occurrence of blood clots, prevent the occurrence of atherosclerosis and coronary heart disease.

3. Because these two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the stool, thus playing the role of the digestive system. Therefore, the elderly, especially those with constipation habits, insist on eating black fungus and often eat fungus porridge, which has a good effect on preventing a variety of geriatric diseases and delaying aging.

4. Cleanse the stomach and intestines: The fungus can absorb the dust and impurities remaining in the human digestive system and discharge them from the body, so as to play the role of clearing the stomach and cleansing the intestines, and it also has a significant dissolving function for endogenous foreign bodies such as gallstones and kidney stones.

5. Black fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease.

All the nutrients of fungus are as follows:

1. Fungus is rich in nutrition, in addition to containing a large amount of protein, sugar, calcium, iron and potassium, sodium, a small amount of fat, crude fiber, vitamin B1, vitamin B2, vitamin C, carotene and other essential nutrients for the human body, it also contains lecithin, cerebral phospholipids, sphingomyelin and ergosterol.

2. The proteins, fats and sugars also contained in fungus are not only essential nutrients for the human body, but also the material basis for beauty. After its carotene enters the human body, it is converted into vitamin A, which has the effect of moisturizing hair. Lecithin in the body can make the body fat in a liquid state, which is conducive to the complete consumption of fat in the body, drives the movement of body fat, makes the fat distribution reasonable and the body is symmetrical.

3. The iron content in the fungus is extremely rich, so eating the fungus can nourish the blood and rejuvenate the skin, make the skin ruddy, radiant, and can prevent and treat iron deficiency anemia.

4. The fungus contains vitamin K, which can reduce blood clots, prevent the occurrence of thrombosis, and have the effect of preventing and treating atherosclerosis and coronary heart disease.

5. The gum in the fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, so as to play the role of clearing the stomach and cleansing the intestines.

Ingredients: Fungus, also known as black fungus, wood fungus, and tree fungus, mainly grows in parts of China and Japan. The body of the fungus is ear-shaped, leaf-shaped or cup-shaped, and the color is generally black and brown.

It is not only a nutritious and famous edible mushroom, but also a traditional health food and export commodity in China.

Nutritional efficacy: The fungus is extremely rich in nutrients, in addition to common carbohydrates, proteins, iron, calcium, carotene, vitamins and other elements, it also contains phospholipids, sterols and other nutrients. In addition, the cellulose and plant collagen in the fungus can promote gastrointestinal peristalsis, help the excretion of intestinal food, and reduce fat absorption, thereby preventing obesity, rectal cancer and other digestive system cancers.

Studies have found that the fermentation hormones and plant alkaloids contained in the fungus not only have the effect of dissolving stones in the body, but also effectively promote the secretion of various glands in the digestive tract and urinary tract. Not only that, according to the "Compendium of Materia Medica", the fungus is Ganping, which has the effect of replenishing qi and intellect, moistening the lungs and nourishing the brain, and invigorating blood and removing blood stasis. Therefore, the fungus is known as the "crown of fungi".

Common practices: So in life, what are the other common practices of fungus?

Refreshing black fungus, fried pork slices with fungus, scrambled eggs with fungus, black fungus with minced meat and bell pepper, fungus mixed with onions, fried fungus with yam and so on.

With the same ingredients and different cooking methods, you can present different cuisines, how about it, are you excited, hurry up and learn it!

1. The iron content in black fungus is extremely high, so eating black fungus often can nourish blood and rejuvenate the skin, make the skin ruddy, radiant, and prevent iron deficiency anemia.

2. Black fungus contains vitamin K, which can reduce blood clotting and prevent the occurrence of blood clots. After eating black fungus, the blood becomes thinner, and people are not easy to get cerebral thrombosis, Alzheimer's disease, and coronary heart disease.

3. The gum in the black fungus can adsorb and concentrate the dust and impurities remaining in the human digestive system and discharge them from the body, thus clearing the stomach and cleansing the intestines.

4. Black fungus also has a significant defusing function for endogenous foreign bodies such as gallstones and kidney stones. It contains anti-tumor active substances, which can enhance the body's immunity, and regular consumption can prevent cancer and fight cancer.

Black fungus is known as the 'meat of vegetarians' and 'the king of vegetarians' by nutritionists, with 185 mg of iron per 100 grams of black fungus, which is 20 times higher than spinach with the highest iron content in green leafy vegetables, and about 7 times higher than pig liver with the highest iron content in animal foods, and is the most iron-rich in various meat and vegetarian foods. Black fungus is a delicious and nutritious edible fungus, rich in protein, iron, calcium, vitamins, crude fiber, of which the protein content is equivalent to meat, iron is 10 times higher than meat, calcium is 20 times that of meat, vitamin B 2 is more than 10 times that of vegetables, black fungus also contains a variety of beneficial amino acids and trace elements, known as "meat in vegetarian food". The nutritional content of 100 grams of black fungus is:

Contains grams of water, protein, fat, carbohydrates, calories 306 kcal, crude fiber, ash, calcium 357 mg, phosphorus 201 mg, iron 185 mg, carotene mg, thiamine mg, riboflavin mg, niacin mg.