What part of the muscles can a tension machine work and can a tension machine be used to work back m

The cable of the tensioner is at an angle to the ground, so the force applied vertically downwards when exercising with the tensioner is very different from doing a free curl. Muscles will work in a different way than they used to. This effect is especially noticeable when the muscles are fully contracted and fully extended.

The exercise of the tension machine can be done with the help of some traditional training equipment (such as arm stool, etc.), or you can learn from some methods of practicing with other equipment, such as the palm flip when doing dumbbell curls, from the palm inward or the palm down to the palm up, which can better exercise the biceps.

Another benefit of a puller exercise is that the biceps brachii is a muscle with two heads, and its main role is to flex the arms. When flexing the arm, another muscle, the brachialis muscle, is also used.

The brachial muscles can only be fully exercised when doing some forearm lift exercises, such as a high tension curl or a trans high tension machine toy. In addition, the main muscle in the upper forearm, the flexor brachii, also plays a role in the arm flexion movement. The flexural brachial muscles can be strengthened by lateral curvature with a tensioner.

Tensioners can be used to tone back muscles;

The tensile machine is a kind of equipment suitable for public fitness exercise. The benefit of using a puller is that the biceps brachii is a muscle with two heads, and its main role is to flex the arms. Another muscle, the triceps, is also used when flexing the arm.

The brachialis muscles can only be fully exercised when doing some forearm lift exercises, such as a high tension curl or a trans high tension curl. In addition, the main muscle in the upper forearm, the flexor brachii, also plays a role in the arm flexion movement, and the flexor brachii can be strengthened by lateral curl with a tensioner.

Biceps. 1. Double-arm tension device curl: It can maintain continuous tension of the biceps brachii throughout the entire range of motion from beginning to end. There are two types of exercises:

The first is the bending of the side flat tensioner of both arms, which requires the two upper arms to always be parallel to the ground; The other is a standing two-arm tension device bending, which requires the two upper arms to be close to the side of the body, and the tension device is pulled up in front of the body, or the tension device wire rope is between the legs and rises from behind.

Single-arm puller curl: Bifurcates the biceps brachii at the peak, deepens the fissure and widens the bulge, and accentuates the brachii. By turning the wrist so that the palms are down and down, any part of the biceps can be exercised in isolation, and no accessory muscle will be exhausted first in the process of strengthening the biceps alone.

Yes, lift the head on the reverse grip puller and use the strength of the back, especially the deltoid latissimus dorsi, to pull apart, and do it in groups to persevere.

The answer on the 2nd floor is incorrect. Yes, it helps a lot to the strength of the back, of course, it is also right to expand the chest or train the chest muscles (the effect of chest expansion is more obvious), and you can't forget the arm muscles! The tension machine is actually very good for arm muscles, and it is better to cooperate with the arm strength machine (depending on whether you play or not).

In fact, the tension machine is the cooperation of arm muscles and back muscles, and a little quantitative exercise every day will help you!

Yes, it's "back pull".

Hold the puller in your backhand and place it behind your back.

Then pull to both sides.

Exercise parts: deltoid, trapezius, infraspinatus, supraspinatus, teres major, teres minor).

Yes, the tensioner is mainly used to exercise the muscle strength of the hands and the back.

Yes, you have to pay attention to the way, in fact, there are many muscle groups on the body, and many of them are the opposite. For example, biceps brachii and triceps, when you exercise one of them, the opposite direction is to exercise the other muscle, back muscle exercise, you can take a back bath style, but be careful not to pinch the meat.

Yes, one end is secured, and the other end is held in the hand and pulled behind you.

The brand, it doesn't matter, buy the highest sales on a certain treasure.

Yes, chest pull-back, preferably pull-ups.

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