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Traditionally, for diabetics, rice is not enough, fruits are not enough, and desserts are basically not touched. So what exactly can they eat? What foods should I avoid? Nutrition specialists prescribe it for diabetics"Three should and three should not"Healthy recipes.
Diabetics"Sanyi"Healthy recipes.
Whole grains, such as wheat noodles, buckwheat noodles, oat noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;
Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;
Bitter gourd, onion, shiitake mushroom, grapefruit, pumpkin can lower blood sugar, is the most ideal food for diabetics, if you can take some propolis for a long time, the effect of lowering blood sugar and preventing complications will be better.
Diabetic patients should be vigilant in their daily diet"Three should not be"Recipes:
It is not advisable to eat all kinds of sugar, candied fruit, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten;
It is not advisable to eat foods and animal fats containing high cholesterol, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork, beef and sheep fat, etc., which are easy to increase blood lipids and atherosclerosis;
It is not advisable to drink alcohol, alcohol can make blood sugar fluctuate, and when drinking a large amount of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.
In addition, diabetics [2] should not have sweets, and can take propolis for a long time, because propolis does not contain sugar, but has a fishy and astringent taste.
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1.Frogs are beneficial insects and cannot be eaten.
2.Diabetics better not eat greasy things! Or not too digestible meats!
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There are no absolute contraindications to the diet of diabetics, the main thing is to control the total intake, so you can eat field chicken.
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Yes. Frog bone fever, which makes people urinate bitterly after eating; Pregnant women eat frogs, and their children live (short-lived); Eating more frogs makes people urinate and soreness under the umbilicus.
It has a tender and delicious taste, and it also contains a variety of rich nutrients. The protein, calcium, phosphorus and other elements in the field chicken are very beneficial to both the elderly and children. However, it is taboo to eat the belly part of the chicken, and do not eat tofu, cola, and soybeans when eating chicken.
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Chicken is a very delicious ingredient, it is very popular all over the country, and its recipes are particularly diverse, each of which is mouth-watering, so what can't you eat with it?
Field chickens can't be eaten with anything.
1. Field chicken + eggs: Eating chicken and eggs together can easily lead to human poisoning, which is not conducive to physical health and growth and development, and should be avoided as much as possible in daily life.
2. Field chicken + tea: Field chicken and tea are easy to be poisoned when eaten together, and even have a life-threatening situation, so they should be avoided as much as possible in daily life.
What can no one eat the field chicken.
Pregnant women should not eat it.
Pregnant women eating field chickens will not be conducive to the growth and development of the fetus, and even in serious cases, it will endanger the life of the fetus. Therefore, pregnant women should try to avoid it in their daily life.
How to make the field chicken delicious.
Ingredients: 400 grams of Jingtian chicken, 75 grams of pork belly, 25 grams of green pepper and onion, 10 grams of green onion and garlic, 10 grams of cooking wine and sand tea sauce, 5 grams of soy sauce, 3 grams of refined salt, 2 grams of monosodium glutamate, 10 grams of pepper, 10 grams of wet starch, 200 grams of soup, 25 grams of oil.
Method. 1. Cut the onion into slices, the green pepper into diamond-shaped slices, the pork belly into slices, the green onion into slices, the garlic into slices, the chicken is cleaned, and blanched in a pot of boiling water and removed.
2. Put oil in the pot, add pork slices, green onion slices, and garlic slices and stir-fry. Cook in cooking wine, add soy sauce and sand tea sauce and stir well. Put in the field chicken, add the soup to boil, until the field chicken is slightly cooked, and collect the thick soup.
3. Add green peppers and onions, add refined salt and pepper and stir well until cooked, add monosodium glutamate, thicken with wet starch, and put it on a plate.
What to do with the field chicken.
1. Open the belly, take out the internal organs, and peel off the skin after a knife mark on the upper jaw of the whole sheet.
2. You can also chop off the mouth and the toes of the four feet, grab the two legs of the field chicken, hold the head with a knife, cut it gently, the knife still continues to hold down, and tear off the skin of the field chicken with the hand that grabs the legs.
3. Gently cut off the palate part of the pheasant's head, then pinch its belly with your hands and tear off the belly above the legs.
4. Finally, clean up the internal organs, then chop off the claws, remove the tendons on the legs, and clean them.
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