What to eat to thin fruit can make a woman nourish the kidneys

Those who have kidney deficiency should eat it regularly. Dried scallops - also known as Jiang Jiazhu. Flat in nature, sweet and salty in taste, can nourish the kidney and nourish yin, so those with kidney yin deficiency should eat it often, sea bass - also known as flower perch, perch fish.

It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones. Chestnut - warm, sweet taste, in addition to the spleen and stomach effect, but also tonify the kidney and strengthen the waist, for kidney deficiency and low back pain, the most suitable to eat. Goji berry - flat in nature, sweet in taste, has the functions of nourishing the kidney and liver, benefiting the eyes and eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time.

Especially for middle-aged women with kidney deficiency, it is best to eat. He Shou Wu - has the effect of nourishing the liver and kidneys, benefiting sperm and blood, and has been used by doctors in the past dynasties for people with kidney deficiency. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who have lost sperm in men and women who have taken them down, should eat it.

Avoid eating or eating less - water chestnuts, persimmons, raw radish, lettuce melon, raw cucumber, raw sweet potato, watermelon, melon, onion, pepper, mustard, cloves, fennel, pepper, mint, lettuce, chrysanthemum, salt, sauce, liquor and cigarettes, etc.

Generally, the nut food is to tonify the kidney, which is like a kidney, to complement the form, the kernel is gathered by the qi of heaven and earth to become a benevolent, there is a collection of qi, and the kidney is also the main collection, so it can tonify the kidney.

All the black and salty taste are into the kidney, that is, to tonify the kidney, there is a kind of medicine called eucommia in traditional Chinese medicine, which is a common medicine for tonifying the kidney.

Mulberry is one of the fruits that people often eat in spring, known as the folk holy fruit, in traditional Chinese medicine it is believed that mulberry is sweet, acidic and slightly cold, enters the liver, heart and kidney meridians, has the effect of nourishing blood, nourishing yin and generating Jin, moisturizing dryness and nourishing the liver and kidney. If women often eat mulberries, they can beautify their beauty and delay aging.

2 From the perspective of nutritional value, grapes not only have minerals calcium, phosphorus, iron and a variety of vitamins, but also contain a variety of amino acids that the human body must need.

3 In addition, female friends should also eat more lychee, lychee also has pectin, malic acid, citric acid, fructose glucose, carotene, calcium, iron, phosphorus and vitamin B1 and other ingredients.

Blackcurrant is also a good choice for women to tonify their kidneys. Blackcurrant has some effects such as lowering blood lipids, nourishing the kidney, antioxidant and improving immunity, blackcurrant also has some high medicinal value, and the bioflavonoids contained in it can improve the permeability of blood vessels, delay aging and prevent cancer.

1. Grapes.

Traditional Chinese medicine believes that black enters the kidneys, and eating more black foods helps to nourish the kidneys. There are many varieties and colors of grapes on the market, but the most nourishing is the black grape.

2. Mulberries. Mulberry is a good product for tonifying the kidney, and eating more mulberry can benefit qi and nourish the kidney. Mulberry is also called mulberry fruit, mulberry jujube, ripe mulberry is oily, sweet and sour and palatable, with a big, thick meat, purple red color, sugar content is good. Mulberries are sweet, sour, and cold.

It can nourish the liver and kidneys, nourish blood and beauty, and quench thirst.

3. Blackcurrant.

Blackcurrant is also called blackcurrant, black bean fruit, purple plum, blackcurrant nutritional value is extremely high, according to scientists, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron and other substances, with the effect of reducing blood lipids, nourishing kidneys, antioxidant and improving immunity.

The effect of walnut kernel is to nourish the kidneys, warm the lungs, moisten the intestines and laxative. There are many ways to eat walnuts, add an appropriate amount of salt water to boil walnuts, drink water and eat residue can cure kidney deficiency and low back pain, sperm loss, forgetfulness, tinnitus, frequent urination and other symptoms.

What fruits to eat to nourish the kidneys? Doctors point out that eating more of these fruits may help you.

How can you be sure that you have kidney deficiency? Men are born with kidneys, women are born with liver, men are prone to deficiency, women are prone to depression, this is a routine, if the supplement is improper, it will aggravate the degree of depression, and it will be more unfavorable to the body.

If you are sure that you have kidney deficiency, you should not start with the kidney, unless you eat Chinese patent medicine such as Zuogui pills, if you want to improve your yin deficiency physique, it is good to eat more Yali lily rock sugar stewed porridge, and eat less longan, longan and other hot things, if it is yang deficiency, then on the contrary, these fruits should be eaten more. In addition, bananas and apples are cold and not easy to eat, especially for women.

Black"Foods nourish the kidneys. Rice treasures - black rice is called black pearl, rich in protein, amino acids and trace elements such as iron, calcium, manganese, zinc, stomach benefit, slippery and astringent, tonifying essence, strengthening the spleen and warming the liver, soothing muscles and blood, etc.; Beans Guyu Kidney Valley Black Beans Taste Sweet and Flat, only shaped like kidneys, tonifying the kidney, strengthening the body, blood and water, detoxification, emollient effects, especially suitable for patients with kidney deficiency; The nutrition warehouse is called black jujube, which has the function of warming and sweetening qi, nourishing the kidney, nourishing the stomach and nourishing blood; Walnut is used to tonify the kidney, solidify the essence, diuretic and eliminate stones, moisten the intestines and laxative, warm the lungs and fix asthma, and is used for kidney deficiency, low back pain, urinary tract stones and other symptoms; Black sesame has a flat taste, sweet and tonic liver, kidney, and moisturizing five internal organs, and the liver and kidney essence and blood feet cause dizziness, gray hair, hair loss, soreness and weakness of the waist and knees, intestinal dryness, constipation, etc. Black walnut kernel high-grade food, kernel flavor is fragrant, nutritious, kernel contains 28% protein, 10% higher than walnut, rich in vitamins A, B, C, iron, calcium, etc.; Because it is rich in linoleic acid, it is more difficult to boil porridge and raise kidneys, and the best products are black fungus, plum, black chicken, black plum, seaweed, chestnut, sea cucumber, shiitake mushroom, kelp, black grapes, etc., are all nutritious and rich food kidneys, eat scallion roasted sea cucumber, black fungus, shiitake mushrooms every week, stir-fry or stew meat, put some chestnuts to nourish the kidney.

Female friends can start with diet first, usually especially in winter, women can eat more fish, shrimp, oysters, leeks. This kind of food is high in protein, and you can also eat more warm mutton, and you can eat more jujubes.

In traditional Chinese medicine, there is a special point in medicine: black enters the kidney. It shows that black or dark foods are good products for tonifying the kidneys, so women can eat more black and dark foods, such as black rice porridge, chestnuts and other foods to nourish the kidneys and qi.

Finally, women should understand that the root of any disease stems from lifestyle habits, and bad and irregular lifestyle habits endanger women's health, so women should develop good lifestyle habits and quit the habit of staying up late. Combine work and rest, and learn to get rid of bad emotions.

Women's kidney nourishing foods can eat some beef and mutton, dog meat, sesame, corn, cashew nuts, Polygonum multiflori, royal jelly, eucommia, shrimp, etc.

What fruits do women eat to nourish the kidneys --- grapes. Mulberry. Blackcurrant. Black dates.

Analysis: 1. Grapes.

In terms of nutritional value, grapes not only contain minerals calcium, potassium, phosphorus, iron and a variety of vitamins, but also contain a variety of essential amino acids. Traditional Chinese medicine also believes that grapes are flat and sweet and sour, and enter the three meridians of the spleen, lungs and kidneys, and eating more grapes can play a role in nourishing qi and nourishing blood, nourishing the kidneys and liver. A large number of medical studies have proved that grapes have certain auxiliary effects on patients with nephritis.

It should be noted here that there are many varieties and colors of grapes on the market, and the most tonifying for the kidney is the black grape. However, grapes are cool, and people with cold stomachs should be careful not to eat too much at one time.

2. Mulberries. Mulberry is also called mulberry fruit, mulberry jujube, sweet and juicy, is one of the fruits that people often eat, is called "folk holy fruit". Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of nourishing blood and nourishing yin, nourishing and moisturizing dryness, and nourishing the liver and kidneys.

3. Blackcurrant.

Blackcurrant is also called blackcurrant, black bean fruit, purple plum, the nutritional value of blackcurrant is extremely high, according to scientists' statistics, every 100 grams of blackcurrant contains 181 mg of vitamin C, 322 mg of potassium and a variety of calcium, zinc, phosphorus, magnesium and iron and other substances, with the effect of reducing blood lipids, nourishing the kidney, antioxidant and improving immunity, etc., it is really a kind of fruit for all ages.

In addition, blackcurrant also has high medicinal value, and the bioflavonoids contained in it can improve the permeability of blood vessels, delay aging and prevent cancer.

Fourth, black dates. Speaking of jujubes, you may immediately think of red dates, red dates have a sweet taste, have the effect of replenishing qi and blood, and are holy products for replenishing qi and nourishing blood, especially suitable for women. But have you ever eaten black dates? According to the research, red jujube pays attention to nourishing blood, but black jujube pays attention to tonifying the kidney, traditional Chinese medicine has recorded, black jujube is sweet and astringent, cold, contains protein, fat, sugar and a variety of vitamins, among which it contains vitamin C, calcium, iron is the most, has the effect of nourishing the spleen and stomach, nourishing the kidney and yin blood.

MM who wants to nourish the kidneys can eat a little more black dates.

Eat more black grains, black rice, black beans, black sesame seeds, these can be.

1. Durian. Tonify the kidneys and strengthen the yang.

2. Cherry tomatoes.

Rich in dietary fiber, malic acid and citric acid, it can eliminate fatigue, reduce fat absorption and prevent constipation. It can also tonify the kidney, and it is a good fruit for men to tonify the kidney.

3. Longan. Enter the kidney meridian to replenish the kidney and strengthen the essence.

4. Cinnamon. Warms and replenishes the kidney yang, which can increase the body's heat and help calorie metabolism. It can help men with kidney deficiency.

5. Roselle.

Rich in vitamin C, fruit acid, pectin, can remove oil, greasy, blood circulation and blood replenishment. For men, it can also replenish kidney deficiency.

6. Chestnut. Chestnuts, some people may ask, can chestnuts tonify the kidneys? The taste is sweet and warm, and it can nourish the stomach, strengthen the spleen, tonify the kidney, strengthen the waist, invigorate the blood, stop bleeding, etc.

Chestnuts are also rich in unsaturated fatty acids, allergenic vitamins and minerals, which can resist osteoporosis.

7. Lychee. It has the effect of warming and replenishing kidney yang and replenishing lean qi, and men may wish to eat more lychees in ordinary times, which can make men easily replenish kidney deficiency.

8. Mango. Anti-inflammatory, **, aphrodisiac.