What should I do if my calves are thick, my calves are very thick when I weigh 61 kg?

If the calf is too thick and wants to become thinner, there are two main ways: 1. Massage after exercise, you can jog for 5-10 minutes a day to achieve slight sweating, do not exercise vigorously, you can use a dry hot towel on the calf after exercise, and then massage the calf along the longitudinal axis from top to bottom, or from bottom to top, massage the calf for 5 minutes each time, the effect is to gradually lengthen the muscle shape of the calf, so that although the calf muscle is not reduced, but after the shape is elongated, the calf is more beautiful in appearance. 2. Leg slimming injection, the main ingredient of leg slimming injection is botulinum toxin, botulinum toxin injection into the calf muscle, can block the nutritional effect of nerves on muscles, and make the muscles gradually atrophy, botulinum toxin can also remove part of the fat, so after muscle atrophy, the calf will slowly slim down.

Stretch the ball of your foot against the wall.

Stand facing the wall, choose the leg you want to stretch, put your toes on the heel of the wall, feel the calf stretching, slowly lean forward, put pressure on the calf, feel a slight pain and stay for 10-15 seconds, and then apply pressure again to break through the last retention point, stretch one side for 1-2 minutes, a total of 2 times.

Seated one-legged stretch.

Choose one leg to stretch out, the other leg is stable, the same hand is stretched out to grab the toes, the opposite hand protects the knee joint to prevent overextension, at this time, the arm pulls the toes backwards, the body exerts downward force, so that the whole back of the leg is stretched, and the pain point stays for 10-15 seconds, and then presses down again, stretching unilaterally for 30 seconds, a total of 4 times.

If the calf is thick, the calf will be thin, and you can do a handstand or use the leg slimming artifact! You can also wrap your running legs in plastic wrap!

Every day, you have to practice in the morning, noon and evening to slowly become thinner, and you can become slimmer by exercising well

Generally, people who like sports have a bit thick calves.

It is difficult to slim down calves, first understand what type of leg thickness you have, so that you can know what kind of leg you have. In addition, local can only be improved, and fat loss can only be reduced by the whole body.

Many people will start exercising, as long as the exercise is not too strenuous at the beginning, after two days of practice, you must not worry about the thickening of the legs, this is actually an illusion, congestion after local friction of the muscles. Generally speaking, when you never exercise and start exercising suddenly, or when you have just finished a set of leg exercises, your legs are easily congested, so they will become thicker. Remember to stretch and relax after exercising.

Thick calves may also have something to do with your walking posture, correct your walking posture as soon as possible, adopt a suitable walking posture and appropriate walking speed, and keep walking, your calves will become tighter and longer. Sitting in front of the computer for a long time and lack of movement will significantly reduce the strength of the legs, especially the back muscles. At the same time, when commuting to and from work, the flamboyant movement and high heels require the gastrocnemius muscles to contract continuously to maintain balance, so that the calves will unconsciously become more and more developed.

For the thick leg type of muscular legs, you must not resist walking exercises, insist on walking slowly every day and sufficient calf stretching, you can make your calves more slender.

Don't be hungry to a certain extent before you come to eat, three meals a day should be punctual, you can divide the three meals into six meals, which means that the normal three meals eat less, eat more several times a day, such a diet can promote gastrointestinal peristalsis to fully decompose food and then absorb nutrients.

**The calf is the least thin, the calf muscle itself is more, plus the bones, it is basically difficult to slim down. You can try to do a calf stretch often, such as putting the toes on a higher place, the heels on the ground, and leaning forward to stretch the calves, which can change a little but not too obviously.

In this case, you can continue to do cardio and then do another set of stretches after the aerobic workout. Long-term persistence should make the thighs thinner.

The calf is a muscle. Because of the weight loss, if you continue to exercise, you can achieve the goal of fat loss, fat loss does not necessarily lose weight, but it can reduce your body fat content.

You can look up the **method** on the Internet, and then you can do some planks appropriately, and then you can also run and get dizzy on the plane, and I will help the ** on the calf.

It's muscular, and it's even.

If you want to have thick calves, you need to do explosive type training, such as bouncing and changing direction.

Badminton, table tennis and basketball can all be done, take care to protect your ankles.

The calf is not thin because your ** way is not right, and if you want to slim the calf correctly, you must do exercises related to the calf, such as skipping rope and running.

Because the calf is a force point for all the support you walk, the calf is very uncomfortable, but you should still have a little high fat content, because the muscle line is not obvious, you can strengthen the calf exercises.

You can participate in some methods to determine whether you are only renovating your calves or muscular calves, and then massage them according to your specific situation, or remove edema.

Calf muscles are used every day, which has a lot to do with walking posture, and you should pay attention to massage and relax after exercise.

Stretch your leg muscles more, and then walk more slowly, before we had a woman's legs in our unit were very thick, but then because of walking every day, then the legs were obviously thinner, it really worked, you can try it,

It's good to have thick calves, but you still need to be more powerful in your legs to support the weight of your whole body.

Maybe it's your visual feeling, if you measure it while **, how much will it change a little? You still have to pay attention to stretching and you are a boy, muscular is for sure, faster than girls, and the head is a little bigger. So.

You still have to pay attention to stretching, and if you want to be thinner, you still have to lose fat.

How do you want to reduce calf thickness? If the calves are thick, in fact, I think you can consider that the whole is simply not ** can be local fat loss, you have to be all like this to lose weight.

Hello, it is recommended to control the diet, exercise **, such as practicing yoga, sit-ups to slim the abdomen, treadmill, cycling to exercise the legs, push-ups to slim the upper limbs. Practicing hula hoops can slim down your waist. Oral medications should not be used. **, be patient and persevering, persistence is success!

Well, the muscles of the human body follow a principle of use in and out, when you are often **, in this way, he must be for example some aerobic, exercise, running, everything is used in the legs, and the calves must be stretched after training. This keeps the calf feeling slim.

This means that you have not relaxed your calves after exercising, you can use a fascia gun to massage your calves to achieve the purpose of slimming your legs.

Plapping and massaging along the lymph glands of the legs can make the lymph nodes and blood circulation in the legs smoother. In addition, with moderate massage, the heaviness and edema of the legs can be eliminated.

Start at the ankle and work towards the back of the knee with both hands rhythmically and from the bottom up. After the end of the right leg, the left leg is done in the same way.

When you decide to choose this leg slimming method, you should massage at least twice a week for more than an hour to achieve the effect of leg slimming.

Pinch your calf muscles firmly, if they are firm and thick, this type is yours.

Common people: retired athletes, people who have exercised excessively, people who grow muscles as soon as they exercise due to genetic constitution and other factors, and their excessively strong calves will greatly reduce women's softness. However, muscular calves are also the most difficult to lose, and it is best to stop all exercises that exercise leg muscles, such as running, skipping rope, and mountaineering.

You need to soften the muscles first, and then lose the fat that is trapped in the middle of the muscles.

You can do exercises to slim your legs.

First of all, is thigh thickness just thigh thickness? The rest of the body is not fat. If it is only a thick thigh, it means that it is caused by poor blood flow in the lower limbs.

Because of frequent sitting, the blood flow of the lower limbs cannot flow smoothly through the veins, and fat accumulates here, resulting in swelling of the lower limbs. It is recommended to soak your feet in hot water once a night, my method is: use a pot of boiling water, put it on the side of the bucket, add boiling water while soaking, know that the head is sweating, so that the blood veins of the whole body will be unblocked, and the long-term persistence will be small, I will be effective in half a month, but it is soaked every night, if you don't have time about three times a day.

Hope it helps.

The main ways to slim down your legs are exercise, diet, medications, and daily care.

1.How fast to walk and jump.

Walk faster, jump longer, lift your legs more; Sit less, stand less, squat less, walk more and exercise more. This can prevent poor blood circulation in the lower limbs and make the legs look less swollen.

2.Habitual tiptoeing.

Tiptoe whenever you can, such as when waiting for a bus, when going up stairs, between work, etc. In the long run, you will notice that not only the calves have become slender, but also the ankles have become extremely slender.

3.Don't stilt your legs.

Stilted legs, which can cause swelling of the calves and seriously affect the leg line.

Jogging, it is estimated that it will take about 2 months to take effect.

The surgical effect of minimally invasive calf slimming surgery can be maintained for a long time and is not easy. Because the principle of leg slimming is to find a breakthrough from the source, that is, to selectively cut off part of the nerve branches innervating the calf gastrocnemius muscle, so that the gastrocnemius muscle gradually atrophies to achieve the purpose of slimming the calf. Due to the difficulty and high technical requirements of minimally invasive calf slimming, doctors are required to have a solid anatomical foundation, skilled surgical skills and rich experience in orthopedic surgery, so the operation must be carried out in a regular plastic surgery hospital.

Thin calves should choose to climb stairs instead of elevators when the floor is not high, and tiptoe more when waiting for the bus or chatting while watching TV, and when they are fine. Kung Fu in normal times, may your calves become more and more beautiful.

Mountain climbing. Mountain climbing** in summer has a significant effect. When the weather is hot, climbing the mountain increases the physical exertion by about 20%-30%.

The best way to get rid of fat is 'aerobic exercise', and mountain climbing is the best aerobic exercise. Every time you climb a mountain and prepare for a break, take a watch to test: 120 beats per minute, it can last for 10 minutes, indicating that the amount of exercise has achieved the purpose of burning fat.

You can give it a try, n e lose 1 fat, 1 tea ** slim waist and so on are very effective Oh It is worth recommending.

Do you know how to raise your legs? This one will do...