I have a very thin upper body, but my legs are very thick, what should I do?

Wear some long tunics with a corset, preferably an umbrella shape underneath, which can cover the shortcomings of the thighs, and it is better to wear a base underneath, of course, it is recommended that you wear a long skirt in summer, the kind with a corseted waist.

You can do push-ups and run at the same time, with big steps and hip lifts when running.

Wearing high heels can slim your legs, but they can be slower.

Go for a running race with strong legs and low upper body resistance.

Jump Pan Ruodi hurry up **! It only takes five minutes to become beautiful and thin. Let's do it! Thank you.

You start exercising at 5 o'clock in the afternoon every day and end at 6 o'clock, it is recommended that Zheng Duoyan, but search for Zheng Duoyan on the Internet and report that you are thin! Dear, I hope you succeed in losing your legs!

The best and safest way is to go to a Chinese medicine practitioner and let the Chinese medicine adjust it for you, so that the fat is evenly distributed throughout the body.

1. Lift your heels when going up the stairs and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without stopping. This works the calf line.

3. When watching TV, sit on the chair, do not bend the knees, lift one leg up, and then put it down, repeat this action 8 10 times and then change the other leg, you can remove the fat on both sides of the thigh.

You can also use [Alaini] directly, and you can do it.

Exercises that can strengthen the legs. Quick leg slimming method: 1. Sitting on a chair (1) Sit on a chair, look ahead, support your hands on the chair surface, lift your legs forward, straighten, and then hook your toes, so that the muscles of your heels and calves can be fully stretched, tighten your calves, and achieve the purpose of slimming your calves.

The duration is approximately 5 seconds. (2) Ankle force.

It's impossible to have thick legs without a reason, it's just that you may not notice it yourself. If you want to slim your legs, it depends on what type of leg you have, if it's fat, it's easy to handle, but if it's a muscular leg, it's more difficult to get smaller. If it is fat, such as swimming, running, cycling, it is a good aerobic exercise, and there is no way to say that the fat loss is specified to lose **, it can only be a whole-body exercise.

Then pay attention to the fact that you should do plenty of stretching before each exercise and do relaxation exercises after exercising. Otherwise, the legs may become thicker.

Pay attention to your lifestyle habits and pedal your bicycle in the air 200 times before going to bed.

Do not sit all the time, as this can lead to leg edema.

Go out for a walk and do aerobic exercise often.