What to do if you weigh less I want to be a little fatter

I am an expert in food therapy and health, and I have some research on this aspect and give you some suggestions:1According to Chinese medicine, physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood.

The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong. On the contrary, the body is emaciated and the limbs are weak and weak.

Diseases are ruled out first. Then use traditional Chinese medicine**, which will have a good effect. 2.

In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are not less, and on weekdays, it is necessary to eat those healthy snacks, such as peanuts, toffee, etc., and it is also a good idea to drink some fruit juice after drinking beer.

In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb. 3.

Eat a varied diet. If you want to increase fat, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

In terms of exercise, jogging is a good choice, because the number of gastrointestinal peristalsis increases significantly when people jog, which can consume the body's energy and have a good appetite during meals. Generally speaking, large amount of exercise, short-term exercise and rapid explosive exercise can have a fattening effect, and it is also the most taboo for people who want to be the best.

In addition to the main meal every day, snacks should be eaten all the time, and it is best to eat snacks with high sugar and starch.

Drink more soup and drink soup after meals, it is easy to gain weight.

Drink a few barrels of lard and you'll definitely get fat ...... right away

The main reason for being very light in weight but looking fat is that fat accounts for too much in the body.

Method: In most people's concepts, aerobic exercise is the main choice. However, since you are not overweight, but you look bloated and have high body fat, you must combine aerobic exercise with muscle gain.

In this way, you can turn fat into muscle, so that the body can be quickly shaped.

In addition to your usual runs, you can choose to go to the gym three times a week. Work on one large muscle and one small muscle at a time (like chest and biceps, chest and abs) or just push-ups and sit-ups.

If girls lose fat and shape themselves, they can also ride a bicycle and practice yoga, but they must stick to it for about three months.

At the same time, the steps of warm-up + anaerobic exercise + aerobic exercise can be followed. The simplest exercise regimen is:

1.Jog for 3 to 5 minutes. In short, the effect of slight sweating or heating of the body can be stopped.

2.Do sit-ups and push-ups.

3.Then go out and run 5 kilometers, every two or three days.

In addition, you may wish to do more core exercises such as crunches and planks at home. Combined with some equipment such as small dumbbells and solid balls, it can also increase muscle and shape well.

That's probably because the meat grows too loose.

In fact, it's a lack of exercise.

It is recommended to exercise appropriately to make the meat stronger. Paired with rational food.

This problem can be solved.

It is recommended to lose weight, you can go to the gym regularly, and if you don't have time, you can use some slimming lotion is also very effective.

I'm just like you, I'm ninety-four pounds, 159cm, and I look fat, with a fat face and legs. Now in motion** (jogging). The main reason is the lack of exercise, and the body is full of fat. Fat is much lighter than muscle, and you need to build muscles.

Do facial massage exercises, with some face slimming creams.

Definitely not a sports person. More exercise, running and playing basketball are enough.

Diet alone is not enough, it is necessary to insist on exercising every day, because there is no time to go to work, I can only do exercises in the office, from leg lifts on the chair to deep breathing exercises. In this way, I insisted on two months before I lost 4 pounds, the effect is too slow, if you want to **, you first need to insist, insist on exercising, persistence is victory, and it is essential to cooperate with related products.

I'm 76 pounds, but I don't look very thin, and I think I have thick thighs and a lot of flesh on my arms.

Edema bar ......Why don't you try a leg slimming cream massage?

One is that the meat is too loose, and the other may be Du edema. Edema obesity zhi** method to get up every morning.

After drinking inside a cup of black coffee. If you find it too bitter, you can add a little milk. It's best not to add sugar. Drinking black coffee can effectively drain excess water from the body and relieve edema.

However, drinking too much water is likely to cause edema and increase the burden on the kidneys, which is not good for the body.

Hydrate at 10 a.m.

Drinking some water before eating at noon can control your appetite and is good for **.

Refill the water around 4 p.m.

Drink water with other things to look out for:

1. Drink water half an hour after eating, because if you drink water immediately after eating, it will dilute the gastric juice and cause indigestion;

2. Try not to drink water from six or seven o'clock in the evening, otherwise it will increase the burden on the kidneys at night, which is not good for the body, and it is also easy to cause edema, especially the eye area.

Your meat floss may also be an edematous type of fatness.

Fat, lose **, hehe, develop good living habits, don't go to bed too late, usually eat less fried fast food and other things back to the west, try to answer.

Don't drink drinks, eat three meals a day on time, and you can buy some coarse grain meal replacement powder and put it at home, if you socialize or eat too much, you can drink a pack, help consume fat, very effective, I hope it will help you, I just used that kind of meal replacement powder to lose it, I ate it for 2 and a half months, lost 25 pounds, and it has not been ** after discontinuation, you can also try, I hope it will help you.

Pay more attention to the lifestyle of fat people, I have a classmate who is a little fat: others eat instant noodles and basically don't drink soup, but that guy doesn't leave a drop of soup and absorbs it all! Typical will enjoy! It's delicious and lazy to do, the heart is wide and the body is fat, and it's difficult not to be fat!

Brother, your 115kg seems to be converted to 230 catties, which is already very heavy!!

Teach you a set of overweight people's best methods.

Successfully passed by from more than 100 to more than 90 thin...

You don't eat much? Or you rarely exercise.

To be truly healthy, effective, and safe, we must do it:

Balanced nutrition + calorie control.

Because what the human body always needs are nutrients. Only after getting a balanced diet will you lose excess body fat in the first place. Otherwise, you will lose water and muscle in your body first.

Failure to achieve balanced nutrition is an unhealthy approach. Even if it succeeds, the body suffers greatly. The gains outweigh the losses.

There are two ways to achieve balanced nutrition:

1. Prepare the recipes that should be eaten every day, and these foods should be relatively low in calories. This method is a waste of effort and time. But it's cheaper.

Second, Weitan is to buy cell nutrition food, which is high in nutrition and low in calories. This method of destroying mountains costs some money.

It's your own business, decide for yourself.

Please contact me for details.

Healthy, efficient**:

1. A glass of boiled water after getting up in the morning. Helps to urinate quickly and replenishes cellular water.

2. Morning exercise. Exercising after waking up can maximize the effect of exercise, fat burning, and keep the day in good shape.

3. Eat more soy products. Soybeans and soybean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote fat metabolism, and make subcutaneous fat not easy to accumulate.

4. Don't eat after 5:00 p.m. If you are really hungry, eat some fruits such as apples, which can fill your stomach without gaining fat.

5. Maintain a good and healthy attitude, and don't be in a hurry, accumulate day by day, stick to it, and you will succeed.

Precautions. The three meals should be on time, and you can't miss one meal and make up for one meal, which will damage the stomach.

Diet control - keep exercising - I got up every morning and ran and lost 5 pounds in a month.

Hello, you can use the following ** method:

1；Eat a controlled diet, try to eat less foods that contain too much fat, and eat more fruits and vegetables.

2；To participate in aerobic exercise, you can choose to jog in the morning or evening, or go hiking if you can.

3；Develop a reasonable routine and do not snooze. Try to wake up early, especially at night and don't stay up late.

In fact, as long as you follow the above methods for a long time, your body shape and health will definitely be no worse! The key is persistence!!

Eating more vegetables and fruits is not a requirement to eat them as a meal! You can eat half full of rice, and eat some fruit when you are hungry!

I've used belly button stickers and they work very well.