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Overall, the answer is yes. But it's not about understanding first and then practicing, it's about understanding while practicing. If you only practice but don't understand, you are stupid practice, and you don't understand the truth for a lifetime, and finally make a plausible; I just don't want to practice, it's nonsense, and I can't work hard for a lifetime.
The theory of the inner family boxing is relatively profound from the written level, and it is not easy to figure out the truth? There are some truths that it is difficult for practitioners to understand correctly if they have not practiced to the corresponding level, and each layer of truth needs to be confirmed by the actual state of practice. Therefore, in most cases, although your own personal understanding is very important, it is still how the teacher teaches, how to practice.
Don't speculate.
In addition, how should the so-called "success" in the question be understood? Is it to entertain yourself and strengthen your body, or to defeat the enemy at will? There is still a difference between the two purposes in terms of practice.
Some people seem to be very good at kung fu, but they can't fight with people, and they can't fight each other. That's it.
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Yes, very useful.
Some things happen unexpectedly.
I will fight all the way, but I can't use it, but that day I was playing with my daughter-in-law, and I inadvertently used Tai Chi moves, but I didn't expect to throw my daughter-in-law out.
Damn, I can't believe it!!
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Small achievements may be successful, but big achievements are laborious. First of all, there must be a good master, there are too many words now, and the real descendants do not pass on the stunts, helpless.
Chen's Taiji Zhang Zhijun, I heard that Tai Chi is very good, and I have learned from Chen's Taiji, but I don't know if it's true or false, you can search on the Internet, if you can worship under his door, it is also your creation.
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Tell you, no play.
If you want to do it: 1. Find a good master.
2. Have time and perseverance.
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Yes. Practice every day, the heart is quiet and respectful, the heart is pure and has few desires, the kidney element is solidified, it is natural, there is no intention to seek work, the water comes naturally, and the qi of Taihe is born naturally but does not know. 3 years of good understanding, 7 years of poor understanding, at least 9 years of good understanding.
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As long as there is perseverance, plus the correct exercise method, perseverance is the most basic achievement.
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Generally, practicing Tai Chi is for the purpose of strengthening the body and recuperating energy, there is no practice or not, as long as it is good for your body, it is OK, if you want to fight, you can try Sanda and grappling. Military boxing or something. - Veteran!
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If you can do Tai Chi well, it would be good for 10,000 people to come out of one, what is it called ten years of Tai Chi not going out? I don't dare to say that I can do it after ten years of hard work, do you think you can do it with hard work? You have to have the guidance of a famous teacher, plus you are diligent, and you have to have that fate.
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1、"Intent"It refers to the movement of the mind to guide the progression of the action. "No force", which means that the whole body is relaxed, without clumsiness, and does not make the muscles tense. 2. Generally speaking, when you are a beginner, you should focus on memorizing the route and requirements of the action, and do it by imagining the action before practicing"Intent"During the practice, use the mind to guide the limbs to move along the prescribed route, and use the consciousness to check whether the posture specifications are compatible, and correct them in time once the incompatibility is detected.
3. When the action is memorized, you can turn your attention to the details and changes of the action. For example, we may pay attention to the changes in the opening and closing of movements, or pay attention to the meaning of the movements, or pay attention to the practice of seeking emptiness in reality and stillness in movement, or pay attention to the close cooperation of consciousness, breathing, and movement.
In short, to put on"Intent"This requirement runs through the entire Tai Chi practice. Gradually from thinking first and then practicing, while thinking and practicing, to reach the advanced level of willingness, hand to strength, and do what you want.
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When I learned the correct meaning of intention without force, I was very happy, this question has been bothering me, what is intention without force, after the teacher explained it like this, there is a shallow understanding, this force is not a single force, it is a force driven by intention. Tai Chi is so magical.
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The simplest, close your eyes, feel yourself in the water, taste what kind of mental power or something, to say so, there are only a few people who have attained the Tao, and the comprehension is different.
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It seems to be shapely, it seems to be intangible, it can be understood, and it cannot be spoken
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If you feel that Tai Chi is easier to practice or if you don't take it seriously, it will be really difficult or difficult to practice.
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Tai Chi requires the unity of body and mind, not too many thoughts, that is, to focus on practicing in order to practice well.
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A person who thinks that Tai Chi is useless will never be able to practice it well, because he has already denied Tai Chi in his heart.
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Tai Chi is more focused, if you think too much about other things in your heart, you can't practice Tai Chi well.
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If you want to practice Tai Chi well in a short period of time, then you may never be able to practice it well.
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If you don't have the heart to practice Tai Chi, it may be difficult for you to practice it well, and you will always be just a layman.
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As the saying goes, eating in the bowl and looking at the pot, if you don't concentrate on anything, you can't practice anything, Tai Chi pays attention to the harmony of yin and yang, and you can't practice Tai Chi if you are too impatient.
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Lack of confidence, impatience, dual-mindedness, and inability to persevere.
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We can't deliberately practice Tai Chi, we can slowly comprehend it naturally.
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"Reason" means to understand the truth, pay attention to the reason, and practice the reason. For example, Tai Chi advocates that "its roots are in the feet", which is the reason.
Taijiquan is a cultural boxing because Taijiquan is a sport with very rich cultural connotations. Cultural consciousness itself is to stress the law, and without the law there can be no rules, and without rules, there will be no circle. Tai Chi is not like doing broadcast gymnastics, the movements are accurate, powerful, and in place.
Tai Chi should understand that there are many ways of trembling and covering the body, many essentials, and many rules of the situation beyond the body in place. To practice Tai Chi well, we must not only master the essentials of the body, but also carefully understand, understand and practice the principles of Tai Chi. Make the Taijiquan you play have flesh and bones, taste and taste, and make the Taijiquan you teach have shape, order, reason and law.
Wait. Wait until he is exhausted, and then pull it out.
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One day, an officer named Ruthi was in the tavern and drinking, and when he heard someone crying, he ran to him and yelled, What are you crying about? As soon as I saw that it was an old man drinking a little girl, it seemed that he was being bullied by something, so I asked Only to find out that it was a gangster called Zhenguanxi, who wanted to rob it when he saw that the little girl was beautiful, and that the gangster was still a pork seller Lu Ti Ha saw that the town of Guanxi was a little hot, and he was secretly happy He asked for ten catties of fat meat, not a trace of fine Zhen Guanxi didn't want it after cutting it That town Kansai was on fire on the spot Damn, I came to find fault You're not welcome, and I picked up my fist and hit Lu Ti I flew before anyone arrived It turned out that Ti Ha beat him first Then Ti Ha was two more punches and beat that guy to the ground I blame that little gangster for not being beaten Three punches will not work Seeing that Ru came and went Lao Lu looked at it Ah, the dead man immediately went home and rolled up his luggage to become a monk.