Is it okay to practice sanda again after 21? If you have practiced sanda, please come in

You can practice, but it's harder to pull the ligaments, if you kick the ball since you were a child, your whip legs must be strong, and the "hand" is mainly for the defense of the head.

It's not that you can't practice.

It's up to you to ask for it.

You start by improving your physical fitness, such as flexibility, and preferably your strength.

If you practice a little basic to achieve fitness and self-defense, you should be better than those you haven't practiced, but it's very difficult to become a master.

There are a lot of things that can be learned, and it doesn't have to be sanda, taekwondo is really good. In addition, Wing Chun is practical and relatively quick, and handsome, you can give it a try.

I'm learning Wing Chun, 10 years, although not a master, but can tell you about martial arts, first of all, practice martial arts at your age, is indeed a little older, but I believe that as long as you work hard, the same can become a master, after all, martial arts is a collection of speed and strength, eye disease and fast hands... In addition, martial arts is to pay attention to internal and external cultivation, just like my Wing Chun, there are internal strength, and then there are moves, it is recommended that you learn Wing Chun, get started quickly, pay attention to fighting skill and not fighting strength. A truly superior martial art, focusing on internal and external cooperation.

As for how to practice this, it is really impossible to teach you the real way of playing on the Internet, and the changes in moves, especially the internal strength, cannot teach you at all, unless it is to coax you. Here I conclude that martial arts are of no age, as long as you have the heart, there is nothing you can't do.

I think it's okay to sanda, as long as you practice hard, the strength is very motivating Your basic skills should be practiced well, that is, leg press or something, and the rest seems to be not a problem with age

It can be learned. It's a little harder than ordinary people. Don't believe in people who can't learn at any age. People live to learn all the time, only unwilling, not impossible.

You can practice, and the leg training method is the main 、、、

Based on your description, I suggest you go and practice taekwondo. Sanda has high requirements for people, and it is best not to practice at the age of 21. But there are exceptions. Taekwondo is 85% complete as long as your legs are good, and it is highly safe. Sanda is something to be practiced from a young age!

OK! Who's to say no? But it's a bit older to play! I suggest you find a school to study! Amateurs should deform Sanda!

I'm 34 years old and still want to practice, 21 years old.

Agree to the first floor Learn taekwondo Learn 2 3 months It's no problem to deal with 2 3 people Of course, the premise is that those 2 3 people have not practiced.

I just practice sanda, I practice when I am 17, the most suitable for practice, first of all, press the legs, press the legs, and then press the fork down, know when to fork it! At this time, the most basic thing is that the leg pressure is not good and the fork does not go down, which directly affects the action, so the first thing is to press the leg to push it away, and then talk about the future, but you can practice boxing first. If there is anything you don't understand, you can ask me the most, I have been practicing sanda for 4 years in a martial arts school, and I have been practicing for 18 years so far.

Of course, you can, first of all, you must have good flexibility, explosiveness, absolute strength, etc., and the basic qualities of the body must be strengthened!

If you want to become a master, you must find a good master.

Yes, under the guidance of a coach.

Fitness, ligaments, weight.

These are well controlled.