How to improve emotional intelligence? Specific Approach Methodology

<> one. The ability to deal with one's own negative feelings.

I am afraid that this is the most important point of emotional intelligence management: how to effectively manage our negative emotions so that they do not affect our normal life and judgment. In order to change our emotions about something, we must first change the way we perceive it.

Two. The ability to deal calmly with pressure.

Almost everyone experiences the stresses of life. Under stress, the most important thing is to stay calm.

Three. The ability to read all kinds of cues.

Those with high emotional intelligence are generally more able to interpret the emotions of others more accurately (from the other person's body language, verbal language, and facial expressions). They also know how to express themselves effectively in communication.

Four. Firm and able to express difficult emotions when necessary.

Five. The ability to express personal emotions in intimate relationships.

To maintain intimacy, you need to express tender words of love effectively.

Psychologist John Gottman believes that the expression of intimate emotions is important. It's any kind of positive bonding for the sake of a more intimate relationship.

The level of emotional intelligence is not as accurate as the level of intelligence, which can be accurately expressed by test scores, it can only be judged according to the comprehensive performance of the individual, and people with high emotional intelligence generally have the characteristics of strong social skills, extroverted and pleasant, and not easy to fall into fear or sadness.

People with high emotional intelligence also have the characteristics of being able to devote themselves to their careers, not being bothered by trivial matters in the outside world, having a strong ability to resist pressure, and having a strong sense of dedication.

People with high emotional intelligence are generally upright and empathetic, such groups generally have a sense of justice, like to help vulnerable groups, have compassion, and people with high emotional intelligence generally have a spirit of fraternity.

People with high emotional intelligence generally have a high degree of patience and comprehension, a high degree of patience is reflected in not easily interrupting what others say, and the ability to understand is reflected in being able to better understand individual differences, not because of individual differences and different visions.

Emotional quotient usually refers to the emotional quotient, abbreviated as EQ, which mainly refers to the quality of people in terms of emotion, will, and tolerance to frustration, including the guide quotient (LQ) and so on.

Emotional intelligence, also known as emotional intelligence, is a concept that has been proposed by psychologists in recent years to correspond to intelligence and IQ. It mainly refers to the qualities of a person in terms of emotions, emotions, will, tolerance of setbacks, etc.

1. Learn to draw proper psychological boundaries, which is good for everyone.

2. Find a way to calm yourself down when you feel like you're about to lose your mind, so that the blood stays in your brain and you can act rationally.

3. When you want to complain, pause and ask yourself, "Do I want to continue to live with this seemingly unchangeable situation, or do I want to change it?" ”

4. Sweep away all things that waste energy.

5. Find a living role model in your life.

6. Be a parent.

7. Learn from difficult people.

8. Try another completely different way from time to time, and you will broaden your horizons and improve your emotional intelligence.

Eight Ways to Improve Emotional Intelligence: Eight ways to provide emotional intelligence.

Emotional intelligence is not necessarily innate. Most of it is a kind of imitation, that is, learning. If you want to improve your emotional intelligence, first start by increasing your own reading volume, and look for some similar stories.

Find some inspiration from it, no one will fantasize about becoming a person in an idol drama, hoping that the other half will do something to increase the touch.