What are the benefits of drinking tea for the kidneys? Is drinking tea regularly bad for the kidneys

Drinking weak tea is good for your health. However, strong tea is not good for the kidneys, such as kidney stones after drinking strong tea for a long time. It is best to drink green tea when drinking tea, because green tea is better for the human body, especially for detoxification and cancer prevention.

After drinking tea, often go to the toilet, which is manifested in many people, this is not because of drinking tea, drinking water is the same as eating, do not overeat. Concentrate on drinking water in a short period of time, go to the toilet soon, if you drink water as well as eating, develop the habit of drinking water regularly, drink a glass of water after getting up in the morning, drink a cup of weak tea at 10 o'clock in the morning, drink a cup of weak tea at 3 o'clock in the afternoon, drink a cup of weak tea at 5 o'clock, drink a glass of white water after 2 hours after dinner, and after exercise, drink a glass of water (or weak tea) in order to replenish water in time, the total water intake for a day is 2000 ml, which is very good for the body, but do not take the method of drinking water intensively, it will increase the burden on the kidneys, It's not good for the kidneys. I recommend that you prefer green tea, there are many types of green tea such as:

Fried green tea: eyebrow tea: fried green, special treasure, Zhen Mei, Feng Mei, Xiu Mei, etc.

Tender fried greens: Longjing, Dafang, Biluochun, Yuhua tea, pine needles, etc. Sun-dried green tea:

Yunnan green, Sichuan green, Shaanxi green, etc. Steamed green tea: Sencha, gyokuro, etc.

Ordinary baked green: Fujian baked green, Zhejiang baked green, Hui baked green, Su baked green, etc. Delicate and green:

Huangshan Maofeng, Taiping Houkui, Huading Yunwu, etc. You can choose from all of the above types of green tea. The Pu'er tea you drink is a variety of teas produced in Pu'er County, Yunnan, which can be called "Pu'er tea", and Pu'er tea does not belong to green tea.

He is a type of fermented tea and is a representative of the dark tea category. Pu'er tea is a general term for a variety of Yunnan pressed teas made from green tea or black tea by steaming, including Tuo tea, cake tea, square tea, tight tea, etc. Of course, if you are particularly fond of Pu'er tea, it doesn't hurt to be with it.

Whether drinking more tea is good for the kidneys is an issue that should be treated with a bisected point of view.

As we all know, drinking tea has a lot of benefits for the human body, it can refresh, relieve fatigue, eliminate food and quench thirst, diuresis and swelling, and has the effect of preventing cancer and anti-cancer, and can also regulate the acid-base balance in the human body, tea is rich in vitamin C, E, carotene, niacin, potassium, calcium, selenium, fluoride, etc., these are the preparation of tea for the human body, including the kidneys. However, tea contains caffeine, a large number of strong tea contains more caffeine, caffeine can cause the aberration of normal cells in the human body, there is the possibility of carcinogenicity, and a large amount of strong tea drinking, so that the human nervous system is overexcited, the burden on the heart and kidneys increases, promote gastrin secretion, induce peptic ulcer, and tannin is easy to combine with iron, reducing the absorption of hematopoietic factor iron.

Be particular about drinking tea. First of all, the time to drink tea should not be immediately after a meal, and it is best to drink tea half an hour to 1 hour after a meal; Secondly, the number of cups of tea should not be too much, generally 300 400 ml is enough at a time; Secondly, the best water for making tea is distilled water, boiled for 2 3 minutes, and boiled to 90 boiling water is the best to make tea, which can not only reduce the destruction of vitamin C in tea, but also maintain the unique green and fragrance of tea, and it is best to brew and drink it now.

If the kidneys are not good, it is not advisable to drink tea.

Drinking tea in moderation every day is good for health, but drinking strong tea often may damage kidney function and cause osteoporosis, and its potential harm cannot be ignored. Nowadays there is a disease called"Tea leaf fluorosis", which refers to chronic fluorosis caused by excessive intake of tea or tea products with high fluoride content. Fluorosis can cause symptoms such as fatigue, loss of appetite, dizziness, headache, and memory loss.

Strong tea contains high fluoride, and drinking strong tea often can damage the kidneys. Because the kidneys are the main excretion organs of fluoride, when the body consumes excessive fluoride beyond the excretion capacity of the kidneys, resulting in the accumulation of fluoride in the body, the fluoride content of the kidneys will increase significantly. Experiments have shown that excess fluoride in the retained kidneys can cause renal cortex and medulla tubular damage in animals.

Many people always think that drinking strong tea can cure hangover. In fact, strong draft high tea not only does not cure hangover, but also hurts the kidneys. The theophylline in strong tea can quickly produce a diuretic effect through the kidneys, which will promote the acetaldehyde that has not yet been oxygenated to enter the kidneys prematurely.

Acetaldehyde is highly toxic to the kidneys, which can damage the glomeruli and renal tubular cells, and bring harm to kidney function. Therefore, it is not advisable to drink strong tea to relieve hangover.

Drinking kidney-tonifying tea is good for the kidneys, such as wolfberry tea.