It s a little uncomfortable for the eyes because of staying up late. But had to stay up late

1. Do eye care regularly ultra.

2 Or take a look at the rest of the place.

3. Close your eyes and rub your eyelids with your fingers until they are hot.

4. Buy some eye potion.

5. If you stay up late and use the computer, it is recommended to light more small lights to neutralize the light, or buy an eye-friendly display.

6. Dietary therapy. Pay more attention to the maintenance of your eyes People only have one pair of eyes in their lives, and there are many tips on the Internet about eye maintenance, take a look.

Hehe, people who stay up late for a long time are prone to endocrine disorders, and their resistance will also decline, and their bodies will have dark injuries after a long time, hehe, pay attention to health.

Let's talk about my usual little methods!

1.Eye drops. A few drops of eye drops when you feel sleepy can relieve eye fatigue. This is good to drop once a night, but if it is frequent, it is not good for the eyes.

2.If you stay up late, LZ must have tea! Applying soaked tea leaves to the eyes can effectively relieve eye fatigue and also lighten dark circles.

3.Take a tablespoon and let it cool down. Use a spoon to press around the eye circles. Alternate between the two eyes, 3 or 4 times each. It is also effective for dark circles.

4.Eye exercises.

5.Apply eye cream before bedtime. This eye cream should be the one that is rich in VC so that it works.

I don't know if you want to stay up late in front of the computer, if you stay up late in front of the computer screen to get a radiation film, if you have myopia and astigmatism, you should wear your own comfortable glasses, tired can consider using a hot towel to warm the compress for 10 minutes, you can really stay up can prepare some eye drops to moisturize the eyes, stay up late and use wolfberry with cassia seeds to make tea and drink. If you stay up late and often play with your mobile phone, be sure to turn on the eye protection mode under the light.

Eating more foods that contain more carotenoids can convert carotenoids into vitamin A and improve eye fatigue. For example, eat more carrots, or supplement Nutrilite carotenoids.

Second, there can be eye drops to put a few drops on time to lubricate the eyes.

Put a few drops of eye drops to relieve eye fatigue before going to bed, relax your mind and everything will be fine.

Relax, look at things moving in the distance, just close up for a while and drink more water if you are fine, and if you really don't have time, drop eye drops.

Take a moderate break and do eye exercises regularly, which is very effective and does not consume time.

Humans spend a third of their lives sleeping, including invertebrates such as flies, worms, and even jellyfish. Throughout evolution, sleep has been universal and essential for all organisms with a nervous system. However, have you ever wondered why we sleep?

In fact, scientists have been searching for answers for years. According to a new study published in the journal Molecular Cell on November 18, researchers at Bar-Ilan University in Israel have found that the PARP1 protein in the brain acts as an "antenna" that sends time signals to the brain to sleep and repair DNA damage, a discovery that is one step closer to solving this mystery.

When we are awake, the homeostatic sleep pressure in the body increases, and the longer we stay awake, the more stress this stress increases. During the few hours of waking hours, factors such as ultraviolet light, neuronal activity, radiation, oxidative stress, etc., can cause sustained DNA damage in neurons. However, excessive DNA damage in the brain can be dangerous, and sleep can "summon" the DNA repair system.

The characteristics of neural activity during sleep in zebrafish are similar to those of humans, and they are the subjects of sleep study. Through zebrafish experiments, researchers determined that the accumulation of DNA damage is a driving factor that causes sleep states. When the accumulation of DNA damage reaches the maximum threshold, the homeostatic sleep stress increases to the point where the urge to sleep triggers it, and the fish goes to sleep.

Subsequent sleep promotes DNA repair, which reduces DNA damage.

So, what is the mechanism in the brain that tells us: it's time to sleep? It has been found that the PARP1 protein is part of the DNA damage repair system and is one of the first proteins to respond rapidly to the stove.

It flags the location of DNA damage in the cell and "recruits" all relevant systems to remove the DNA damage.

Through genetic and pharmacological manipulation, overexpression and knockdown (down-regulation) of PARP1 experiments have shown that increasing PARP1 not only promotes sleep, but also increases sleep-dependent repair. Conversely, inhibition of PARP1 blocks the signal for DNA damage repair. As a result, the fish are not fully aware that they are tired and therefore do not go into sleep mode, causing DNA damage to not be repaired in time.

The same experimental results were also verified in mice.

This new finding describes how to explain the "chain of events" of sleep at the single-cell level. This mechanism explains the link between sleep disorders, aging, and neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease. Future research will be able to expand to more animals, from lower invertebrates to humans.

No one wants to stay up late, and people staying up late may be related to the sleep environment, autonomic disorders, hyperthyroidism, and other reasons.

1.Sleeping Environment:

If the light around you is too strong and the temperature is high when you rest at night, it can induce the sympathetic nervous system of the body to be excited, and people stay up late. If the surrounding environment is dry or the temperature is relatively high, you can reduce the clothes or cover a thinner quilt, and you can also open the window for ventilation.

2.Autonomic disorders:

It is more common in women who are usually nervous, stressed, and overthinking, which can lead to endocrine changes in the body, autonomic nervous disorders, and can also be accompanied by symptoms such as paresthesia, irritability, and staying up late at night.

3.Hyperthyroidism:

Patients with hyperthyroidism have more thyroid hormones in their own body, which improves the metabolic ability of their own tissues, resulting in adverse symptoms such as emotional agitation, hyperactivity, and easy sweating; In severe cases, it can affect the quality of sleep and cause the situation of staying up late.

People stay up late, after eliminating external interference factors, they should go to the hospital as soon as possible to find out, and diagnose and treat as soon as possible. First, people who stay up late are ultimately trying to find themselves. We're looking, ourselves.

I don't know when, walking, walking, we lost ourselves. Lost in the wrinkled time, lost in the tearful reality, lost in the amorous smile, lost in the dust of the city. Hesitation, bewildered, wandering at the crossroads of the familiar and unfamiliar.

We struggle to remember, what really happened, we, why? Lost ourselves. We have bothered ourselves to protect ourselves, to protect what we think is very important, not to be distorted and swallowed up by reality, but also to be the last rebellion against dissatisfaction with life.

Staying up late has become a deep self-defense mechanism.

Second, many people who stay up late are because they are too demanding. There is too much pursuit of life. But when the reality cannot satisfy your desires, or even hinder you from achieving your goals, and you are unwilling to compromise and give up, this kind of pressure and conflict is beyond the scope of what you can bear, your ability to act will decline rapidly.

In psychology, there is a law called "Yerkes Dodson's Law". That is, when a person works under high pressure, the level of work of the person decreases as the pressure increases. In other words, the more demanding it is, the worse it will be.

In order to protect your thoughts and persistence, and to protect your normal emotions from collapsing due to reality, your subconscious mind will help you deflect stress. Therefore, some people stay up late, which seems to be self-abandonment, but in fact, it is self-protection.