On the first day of work after the holiday, how to alleviate the post holiday syndrome?

Today is the end of the May Day holiday after the day of work, although this holiday has the ravages of the new crown epidemic to bring us some more negative impacts, but on the whole, everyone still got the rest they deserved during the May Day holiday, and had a long time without lazy days, but in any case, we all need to work, from the lazy holiday immediately into the intense work, which is a very difficult process, this process we can call post-holiday syndrome, So how should we alleviate the post-holiday syndrome after the May Day holiday?

It is not easy to switch from vacation to work, so it is best to adjust your schedule in advance, for example, adjust your life and rest to the way you work the day before work, and synchronize your sleep and meal time with work. Because three meals and sleep are actually the rhythm of people's lives, if these points are not moved, in fact, everyone can easily adapt to various schedulesTherefore, as long as you adjust your meals and routine in advance, the post-holiday syndrome will be alleviated a lot. Of course, you can alarm a little earlier on your first day at work, which is also a safety measure in case you are late due to your post-holiday syndrome.

On the first day, many people will feel tired, especially during the holidays, either eating and drinking, or all kinds of snacks at home. But you can't do this at work, a light diet can ensure that everyone does not get angry and ensure the normal functioning of the body. Rich in vitamins and proteins are beneficial for replenishing the energy of the first day of work, while maintaining the functioning of various organs in the body

Only a rich and reasonable diet can help overcome the previous post-holiday syndrome, if the diet is not reasonable and irregular, it will be due to the decline of the body's resistance or some nutritional deficiencies that lead to low efficiency at work, which is more than worth the loss.

Coffee, for example, is a great drink to refresh your mind. The same is true for strong tea, which keeps people awake and removes soot from the lungs. Of course, if you are really sleepy, you can also buy functional drinks such as Red Bull, which contain refreshing substances that can help people wake up immediately.

I hope everyone can overcome the post-holiday syndrome and return to work!

The long-awaited May Day holiday is finally over, and despite the reluctance, the May Day holiday is still gone. I believe that many people still haven't transitioned from the state of vacation, and on the first day of work after the holiday, many people have post-holiday syndrome. After all, during the holidays, many people's mentality will become very relaxed.

Post-holiday syndrome is a comprehensive condition, which is manifested in the first day of work after a long vacation, feeling very tired and sleepy, so after the holiday, it is difficult to switch from that atmosphere at once, and it is difficult to concentrate at work, but as long as you work for a few days, this state will be reduced until it disappears.

First of all, during the May Day period, many people should stay up all night chasing their favorite **, TV series and other things without scruples, so they sleep late every day and can sleep until noon. But during work, you can't do this, after all, you need to have a certain amount of energy at work, so people need to change their disordered biological clock back as soon as possible, try to restrain their desire to stay up late at night, and try to go to bed early, after all, it's not a holiday anymore. In addition, you should also shift your attention to work as soon as possible, after all, in the future, work is your main theme, don't blindly immerse yourself in the relaxed state of vacation.

In addition, if you want to alleviate post-holiday syndrome, you also need to have a lot of perseverance, after all, it is human nature to like to play and relax, and the time of the May Day house price is a little long, so your physical state has not been converted all of a sudden, which is also normal. At this time, it is necessary to immerse yourself in the work, think more about your work content, and think more about the problems you will encounter in your work, after all, if the post-holiday syndrome is serious, it will have a bad impact on your body and life, and it is better to alleviate it as soon as possible until it is eliminated.

However, don't turn into a high-intensity work state all at once, after all, this requires a gradual process, if your physical condition is too serious, it is necessary to need the help of a professional doctor, and I hope everyone can live a happy and beautiful life.

Post-holiday syndrome is mainly depressed, inattentive, and lazy at work, which is due to the sudden entry into work after a long period of relaxation, and the body is not able to adapt to the situation at this time, so the post-holiday syndrome appears, and the main coping methods are.

Set goals and work hard to accomplish them, and experience the joy of success.

Restrain yourself and allow yourself to focus.

Adjust your mindset and understand what you're doing.

I think I can relieve my work stress in my spare time, and I can also relieve this feeling by chatting with my colleagues.

On the first day after going to work during the Spring Festival, I also had post-holiday syndrome.

Solutions to After-Holiday Duty Syndrome:

First, give yourself time to adapt and adjust the holiday and non-holiday are two different psychological states and life states, our body and mind begin to adapt to a "entertainment, relaxation, irrational" comfortable state, the end of the holiday, means to start a "organized, nervous, challenging, rational" state of work or study. So, give yourself time to adapt and adjust. 1. Adequate sleep during the Spring Festival, visiting relatives and friends or traveling, surfing the Internet, and rubbing hemp all night long leads to sleep disorders.

Just after the holiday, sleep is very important, and you must develop the habit of going to bed early and getting up early, so that you can have the energy to work. Sleep deprivation is even more difficult to contain.

2. Dietary regulation.

Many people said that they were too happy to stay during the holidays and were physically and mentally exhausted. After a pause, the body began to scream, and the stomach couldn't bear the heavy taste. After the Spring Festival holiday, you can moderate your diet, try to eat more vegetarian food, eat seven minutes full each time, eat fresh vegetables, fruits, porridge, etc., which will help adjust your appetite back to a normal state.

3. Exercise and relaxation.

During the Spring Festival holiday, less exercise will make people become "lazy", after the holiday, you can do aerobic exercise, such as fast running, swimming, can help the body burn some energy and regain vitality.

2. Make a work plan in advance.

On the last day of the holiday, make a work plan and list the key items. List the things that have not been dealt with due to the holiday, at a glance, and after returning to work, use the simplest way to finish it as soon as possible, don't procrastinate, let them involve your energy.

3. Do some relaxation training, such as listening to relaxation**, drinking a glass of warm milk before sleeping, etc. You can do some physical exercise to manage your emotions. Fourth, patients should actively make corresponding adjustments from the content of life to work and rest time, meditate on what they should do after work, and adjust their psychology to the work state.

You can also take a slow, deep breath every few hours, as if the tension has left the body as you vomit the old and the new. When the psychological symptoms are severe, some drugs can be taken under the guidance of a psychiatrist to improve mood and eliminate fear.

You're about to go back to work, are you feeling sluggish, depressed, and having trouble concentrating?

Don't worry, this is not a disease, it is just a state of physical and mental sub-health, which requires us to make some active adjustments.

Methodological steps. 1. Give yourself time to adapt.

The seven-day vacation, whether it is long or short, is not short, our body and mind begin to adapt to a comfortable state of "entertainment, relaxation, and irrationality", and as soon as the holiday ends, it means that we will start a "organized, nervous, challenging, and rational" state of work or study.

The intellectual level of the holiday is over, but the subconscious level of the holiday is not over, so the appearance of post-holiday synthesis is a normal physiological and psychological remorse. Give yourself a week to get used to it and let the conscious and subconscious connect with each other.

2. Adjust your daily routine in advance.

During the festival, relatives and friends gather to meet for entertainment, which will increase the excitability of our nervous system, resulting in inability to sleep at night and get up in the morning.

Therefore, the day before the holiday, you should "calm down", avoid high-intensity socializing, rest at home, eat some light diet, fresh fruits, listen to some light **, and go to bed early at night.

3. It is not advisable to arrange high-intensity work in the first three days.

Many white-collar workers devote themselves to a stressful work schedule as soon as they take a vacation, which can increase anxiety and exacerbate the symptoms of pre-holiday and post-holiday syndrome.

Three days before work, try to arrange some planned and communicative work, which can give a buffer adjustment period.

4. Exercise to adjust mental state.

During the holiday, exercise is reduced, which will make people become "lazy", after the holiday, you can do relatively large exercises, such as fast running, swimming, which can help the body consume some energy and regain vitality.

5. Diet adjusts physical and mental state.

During the festival, there are big fish and meat, which leads to excessive burden on the stomach and intestines, and the poor diet after the holiday is also easy to make people lose energy.

Three days before the holiday, you can only eat vegetarian, you can also drink a lot of plain water, eat more crude fiber and green vegetables, accelerate the body's metabolism, and help the gastrointestinal tract to restore health.

We can adapt ourselves to the working environment as soon as possible by adjusting our own state, so that we can enter the work state energetically. Specifically, we can use three measures to prepare for work in advance during the holidays, start to do relatively difficult tasks after work, and ensure enough sleep to restore ourselves to a regular state of work and rest. 1. Preparing for work in advance during the holidays allows us to devote ourselves to work with abundant energy.

The state of vacation rest is completely different from the state of going to work, and after a long vacation, we will definitely not adapt to the working environment, so that we will not be able to return to work in time. ......That's when we need to get ready for work at the end of the holidays. In this way, when we go to work, we can ensure that we can smoothly transition from vacation to work, so that we can work smoothly with abundant energy.

2. After going to work, you can start to do relatively difficult work tasks, which can improve your attention to work. Many people feel that they can't lift their spirits and can't return to work as soon as possible when they go to work after the holiday, so they can help themselves adjust by doing some difficult tasks. ......Specifically, when you return to work after your vacation, you can start to do some difficult work, so that you can mobilize your energy and physical strength, so that you can devote yourself to work, so as to recover faster.

3. Ensure sleep, so that you can return to the state of regular work and rest when you work normally, and you can be mentally engaged in work. When I take a vacation, my daily life will be very irregular, and if I go to work in such a state, I will definitely not be able to adapt to the working environment and feel mentally burned. Therefore, we should ensure sufficient sleep and re-establish a regular work and rest state within a period of time after the end of the holiday and the start of work, so that we can nourish our spirits and adjust our state to the state of going to work, so as to completely solve the problem of post-holiday syndrome.