How to eat correctly for students with three meals a day

To pay attention to a reasonable matching, the most important thing is not too greasy, to be regular and quantitative.

How to be scientific in life**, how to reasonably match three meals.

Of the total daily calorie intake of students, the distribution of three meals is roughly % more reasonable than that of mountain regrets. Because lunch is the most important thing, it is necessary to replenish the calorie consumption in the morning and prepare for the study and activities in the afternoon. Therefore, the amount of calories and fat in the lunch should be the highest among the three meals.

Breakfast 6:30-8:30, lunch 11:30-13:30, dinner 17:30-19:30

Calorie intake for three meals: 25% to 30% for breakfast and 35% to 40% for lunch. Dinner 30% 35%.

The 6-17-year-old student period is a critical period for the formation of a person's lifelong eating behavior and lifestyle, from the prudent lead country, school to every family should pay enough attention, drink milk every day, eat grains, eat a variety of food, light cooking, and supplement trace elements to children.

Of the total daily calorie intake, the distribution of three meals is roughly %, which is reasonable. Because lunch is the most important, it is necessary to replenish the calorie consumption in the morning, and also to prepare for the study and activities of spinal tremor in the afternoon. Therefore, the amount of calories and fat in the lunch should be the highest among the three meals.

The calorie intake of three meals: 25% to 30% for breakfast and 35% to 40% for lunch. Dinner 30% 35%.

The 6-17-year-old school period is a critical period for the formation of dietary behaviors and lifestyles in a person's life, from the country, schools to every family should pay enough attention, drink milk, eat grains, eat a variety of foods, light cooking, and supplement trace elements to children.

Protein-rich, such as milk, bread, noodles, soy milk, soy products, etc.

The easiest way to do this is to use a nutritious meal. Convenient, comprehensive, balanced!

Scientific collocation method of three meals a day for primary school students: Generally speaking, the staple food and non-staple food of three meals a day should be coarse and thin, animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and novel vegetables every day. The scientific distribution of three meals a day is decided according to the physiological condition of each person and the needs of further study, according to the amount of food, the proportion of breakfast, lunch and evening meals is 3 4 3, if each person eats 500 grams of staple food per day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is appropriate.

Empirical verification shows that the digestion and absorption rate of amino acids in food is 85% for three meals a day, and the digestion and absorption rate of amino acids is only 75% if it is changed to two meals a day and half of the food amount for each meal. At the same time, it is also necessary to pay attention to the time between the two meals should be appropriate, the interval is too long, which will lead to high hunger, affecting the quality of students' further education, if the interval is too short, the last meal of food in the stomach has not been emptied, and then eat the next meal, which will make the digestive organs suffer from not having proper rest, and the digestive effect will slowly decrease, affecting the eating requirements and digestion.

These are all scientific methods for primary school students to eat three meals a day.

Primary school students are in the period of growth and development, and they have heavy learning tasks, so it is particularly important to arrange their meals reasonably.

The distribution of caloric energy for three meals a day, about 25% for breakfast30, 35% for lunch40, and 3035 for dinner, with an interval of about 4 5 hours between each meal. In terms of quality, breakfast should be better, because after a night of digestion, the stomach has been empty, the morning study task is heavy, and there is no activity in the morning, most students have poor appetite, so it is best to eat high-calorie, protein-rich, relatively small food, such as eggs, milk, bread, snacks, etc. Lunch should be paid more attention, this meal should not only supplement the physical consumption in the morning, but also reserve energy for study and sports activities in the afternoon, and require more energy, so not only eat well, but also eat full.

The dinner diet can be close to Chinese food, but it should be lighter, do not eat too much fat, protein and other indigestible food, such as excessive intake of fat and protein, it will turn excess nutrition into neutral fat, stored in the body, over time, the human body will become fat, the stomach, intestines, brain rest is not good, and obese children are also prone to childhood hypertension, cardiovascular and other diseases. But nowadays, there is usually a lot of homework left in school, and I often have to study until night.

At nine or ten o'clock, it is okay to supplement a little nutrition before going to bed.