What foods to eat for high blood sugar to lower blood sugar? What happens if your blood sugar is sev

The most effective way to lower blood sugar is not what to eat, but to increase the amount of exercise, keep your mouth shut and open your legs. Once you have diabetes, it is equivalent to having thrombosis such as myocardial infarction, cerebral infarction, etc.

Complications occur a few years later in blood sugar control, and if blood sugar is not well controlled, complications will come immediately. Complications of diabetes: blindness, cardiovascular and cerebrovascular diseases, amputation, etc.

If your blood sugar is high, please go directly to the doctor and use hypoglycemic drugs to lower blood sugar to avoid ketoacidosis.

If your blood sugar is high, you can eat some low-glycemic vegetables and eat high-protein foods, and if you get diabetes, you can get diabetes.

Hyperglycemia should be seen in time to the hospital to determine whether there is diabetes or prediabetes, and then the doctor will decide what ** regimen to take. If the blood sugar does not drop, it will cause the patient.

into a lot of damage. Therefore, patients should actively control high blood sugar. In daily life, patients are advised to eat a reasonable diet and eat less vegetables with high sugar content, such as potatoes and sweet potatoes.

To limit fruits appropriately, foods that are rich in crude fiber, such as brown rice, beans, cabbage, cucumbers, celery, tomatoes, etc. In addition, it is necessary to insist on exercising, which can be taken in a variety of ways.

Activities such as walking, tai chi, swimming, running, etc. And you can take hypoglycemic drugs to regulate and achieve a better effect of stabilizing blood sugar, it is recommended.

Help by drinking the tea of the Mai Jing.

While actively controlling blood sugar, pay attention to:

1. Positive ** Other diseases (such as colds, infections, etc.) Colds, infections and other problems will cause an increase in adrenaline in the body, which will lead to an increase in blood sugar. Despite this change.

Chemistry is a physiological response of the body to fight disease, but it is not conducive to your blood sugar control. So, although in this case you have a bad appetite and eat less, you still need it.

Continue to take medication to control blood sugar, and sometimes even increase the amount of medication.

Walking for 20 minutes a day, as long as you can stick to it, you can effectively improve insulin resistance and lose weight. Studies have confirmed that after reasonable exercise, diabetic patients do.

It can actually reduce the dosage of hypoglycemic drugs, and even completely detach from drugs**.

3. Self-relaxation and emotional regulationRelaxation exercises (such as deep breathing, relaxing muscles with relaxing and soothing **, etc.) can help relieve stress and make blood sugar lowering more effective.

Learn to regulate emotions and enhance self-efficacy (people's subjective judgment about whether they can successfully perform a certain behavior), so as to overcome fear, negativity and other negative behaviors after illness.

Mindset also helps with blood sugar control.

High blood sugar control diet is a must, but if you want to lower your blood sugar, you still need to have a scientific method. Eat more in your diet: onions, black fungus, bitter gourd, and konjac can help lower blood sugar.

Use foods high in dietary fiber and whole grains, such as oats, buckwheat, corn, etc., as staple foods to reduce the intake of sugars and control blood sugar. These are all auxiliary effects, and if necessary, you still need to take hypoglycemic drugs to stabilize blood sugar.

High blood sugar puts a lot of pressure on the kidneys, which will make the glomerular hypertrophy and sclerosis affect kidney function. You can take Lingbai multibacterial powder composed of Poria cocos, Cordyceps, white fungus and Zhu Ling, which can regulate renal microcirculation, reduce the damage of various complexes to the glomerular basement membrane, and improve the filtration function of the glomeruli. Nourishing the kidneys.

hypoglycemic recipes; Common hypoglycemic foods can safely lower blood sugar at home.

Health, health, diabetes, cinnamon, kiwifruit, 3 foods are the first choice for high blood sugar, which can help control blood sugar and protect one's health.

Mung bean soup, or water soaked in corn stalks.

The principle of diet is: control total calories and body weight. Reduce the content of fat, especially saturated fatty acids, and increase the content of dietary fiber, so that the proportion of carbohydrates, fats and proteins in food is reasonable.

Diabetics can eat fruits with low sugar content, such as apples, pears, etc., the amount should be small, eat one a day, the time to eat fruits should be between meals, at this time blood sugar is low, eat a little sugary fruit, blood sugar is not easy to rise significantly, if you eat fruits immediately after a meal, blood sugar is easy to rise.

Some fruits are best not eaten, such as watermelon, grapes, etc., eating watermelon is equivalent to drinking sugar water, and the sugar is quickly absorbed, making blood sugar rise. Whether diabetics can eat fruits, which fruits they can eat, and how much they can eat should be decided through blood sugar monitoring. Eat more mushroom foods, such as "Sino Ando Cordyceps Flowers", make tea or soup to treat blood sugar.

Drink some tea that is good for lowering blood sugar.

Eat coarse grains rich in dietary fiber, such as cornmeal, oats, buckwheat, bitter gourd, onions, etc.

High blood sugar control diet can only play a small role, it is important to choose the right hypoglycemic method, and it will be more helpful to eat more of the following vegetables in the diet while doing fu hypoglycemic patch:

1. Radish. Each part of the radish can be eaten in a different way, from the top of the radish down 1 3 place vitamin C content more, the middle of the radish contains more sugar, the texture is crisp and tender, can be cut into dices to make salad, shredded with sugar, vinegar mixed cold vegetables. The tail of the radish has more amylase and mustard oil and other substances, some spicy, can help digestion, increase appetite, if peeled and eaten raw, it is the best choice for diabetics to replace fruits.

2. Edamame. The lecithin in edamame is one of the indispensable nutrients for brain development, helps to improve brain function, and is rich in dietary fiber, which can not only improve constipation, but also help reduce blood pressure and cholesterol, which is very beneficial to diabetic cardiovascular patients.

3. Konjac. Many people with high blood sugar are prone to elevated blood sugar after dinner, that is, high blood sugar after meals, and if you can eat konjac regularly, you will control the rise in blood sugar after meals. Reduce the burden on pancreatic islets.

4. Onions. Sweet, pungent, slightly warm, similar to onion and garlic, with stomach strengthening, appetite, qi wide effect, and garlic together with the effect of lowering sugar. Onions contain methylsulfonamide, a hypoglycemic drug. Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases.

You can fry 1 shallot, 2 times a day, and it is better to be tender and crispy when stir-frying, not over-fried. Regular consumption can not only help diabetics reduce hunger, but also have a hypoglycemic effect.

5. Carrots.

Carrots contain a variety of carotenoids, vitamins, and anthocyanins. Experiments have confirmed that carrot extract has a significant blood sugar-lowering effect. Carrots can be eaten raw or mashed, or as an ingredient.

6. Leeks. In addition to calcium, phosphorus, iron, sugar and protein, vitamin A and C, it also contains carotene and a large amount of fiber, which can enhance gastrointestinal peristalsis, have a good laxative effect, and can eliminate excessive nutrients in the intestines, including excess fat.

Foods that lower blood sugar are as follows:

1. Bitter foods: can help reduce high blood sugar, such as bitter gourd, bitter chrysanthemum, etc. These bitter substances contain guanidine, which are helpful for the regulation of intestinal flora and weight control, and can help control blood sugar to a certain extent;

2. Crude fiber food: In terms of food, the main thing is to control the total calories, in addition to eating bitter food, you can also choose crude fiber food. Crude fiber foods are also beneficial for people with high blood sugar, can help promote peristalsis in the gastrointestinal tract, and help speed up metabolism and waste excretion.

At the same time, crude fiber can help delay the absorption of sugar after eating, which can help control high blood sugar;

3. Foods containing tea polyphenols: such as green tea, black tea, pu'er, etc., these tea polyphenols can help regulate the intestinal flora, and can also regulate the level of blood sugar;

4. Black coffee: It can help speed up metabolism and help regulate blood sugar.

To lower hyperglycemia through food, it is usually necessary to combine drugs**, and it is necessary to choose oral hypoglycemic drugs or injection preparations under the guidance of doctors, such as insulin, GLP-1 receptor agonists, etc., according to the different states of patients.

Anonymous 0 laver is rich in laver polysaccharides, proteins, carotene, vitamins, etc., among which laver polysaccharides can significantly reduce fasting blood sugar. Generally, seaweed can be used to make soup and soup. Bitter gourd extract has a significant blood sugar lowering effect, and the effective rate of bitter gourd slices ** diabetes is reached.

Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea. Onions contain odor substances such as mercaptans, disulfides, trisulfides, and a variety of amino acids, which have high medicinal value, can lower blood lipids, antiplatelet aggregation, anti-inflammatory, anti-asthmatic, etc., and have good hypoglycemic effects. Onions can be eaten raw or stir-fried.

Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar. Generally, seaweed can be used to make soup and soup.

Bitter gourd can be used in decoction or cold dishes, or it can be ground or dried to make tea. Onions contain odor substances such as mercaptans, disulfides, trisulfides, and a variety of amino acids, which have high medicinal value, can lower blood lipids, antiplatelet aggregation, anti-inflammatory, anti-asthmatic, etc., and have good hypoglycemic effects. Onions can be eaten raw or stir-fried.

If your blood sugar is already harmful to your health, then it is recommended to eat less rice and noodles, more beef, eggs, broccoli, boiled vegetables (such as cabbage), and fruits with high sugar content, such as dragon fruit, pears, sugar cane, etc. Lowering blood sugar is roughly through three aspects, first, diet. Second, exercise.

Third, take medication by mouth or with insulin. The combination of the three aspects can effectively reduce blood sugar.

Clause. 1. Food itself has the ability to lower blood sugar, such as foods rich in chromium, such as beef, buckwheat, oats, brown rice, beans, pumpkin, beer, yeast, etc., which can increase the sensitivity of cells to insulin, which is conducive to lowering blood sugar in people with type 2 diabetes and impaired glucose tolerance. For the pathological increase of fasting blood glucose, it is unscientific to lower blood sugar only by dietary conditioning, and it should be identified in time and actively carried out. In the case of diabetes, then the patient needs to follow the principles of the diabetic diet and take medication under the guidance of a physician.

It is easy to have high blood sugar, but now patients with high blood sugar are getting younger and younger. In fact, this is closely related to our eating habits, if we want to lower blood sugar, we can eat less meals, eat less starchy foods, such as potatoes, sweet potatoes, steamed buns, bread and large meat, eat more green leafy vegetables, supplement nutrition, you can eat fish, beef and mutton, medicine I don't know, but I know food, water celery, celery, cucumber, winter melon.

For diabetics, the best order to eat is to eat soup first, then vegetables, then rice and meat. This not only promotes satiety, but also allows the dietary fiber in vegetables to better play its role in enveloping food, which can delay digestion and naturally reduce the rate of blood sugar rise. Because it is rich in flavonoids, which prevent cholesterol oxidation and platelet clotting, they are good blood vessel cleaners.

In addition, broccoli is also rich in fiber, which can reduce the absorption of glucose by the gastrointestinal tract, which in turn plays a role in controlling blood sugar.

If you want to lower blood sugar, you should reduce the intake of sugar-containing foods, you can eat more meat and vegetables, and fruits and staple foods are best not to eat, so that the blood sugar will be lowered quickly.

You can eat more bitter gourd, onions, mulberry leaves, and drink more water and tea, which can have the effect of lowering blood sugar, because the hypoglycemic effect of these foods is very obvious.

Eat more whole grains, eat more non-polluting vegetables, usually eat less and more meals, take a walk after eating, and don't lie down directly.

You should usually eat more vegetables, eat more cucumbers, eat more tomatoes, and be sure to eat more whole grains and drink more porridge.

If you lower your blood sugar, you can eat it, such as black fungus. Black fungus is high in polysaccharides, vitamins and minerals. Among them, fungus polysaccharides have obvious hypoglycemic effects.

Momordica charantia. The extract in bitter melon has a significant hypoglycemic effect. Yam.

Yam contains dopamine, yam hydrochloride, a variety of amino acids and other substances. Its dopamine aids in lowering blood sugar. Garlic garlic has antibacterial, anti-inflammatory, antiviral, hypolipidemic and hypoglycemic effects.

1. Pumpkin seeds.

Eating pumpkin seeds is the best way to consume the mineral magnesium. The study found that people with high levels of magnesium in their blood were 40% less likely to die early than those with high or low levels of magnesium.

2. Cabbage.

Cabbage is a vegetable rich in many nutrients but very low in calories, among which the chemical sulforaphane is the most important. Sulforaphane can promote the production of antioxidant enzymes in the human body, which has the effect of reducing the risk of cancer. Studies have shown that sulforaphane is the most potent of all natural anti-cancer substances.

3. Guava.

Guava is a tropical fruit with a sweet and sour taste. It has a higher lycopene content than any other fruit such as tomatoes, watermelons, etc. Lycopene is a powerful antioxidant that is effective in fighting prostate cancer.

4. Leaf beets.

Leaf beets have a faint sweet and salty flavor and may be less common in China. Leaf beets contain high amounts of lutein and zeaxanthin, two plant pigments that have been shown to protect the retina from the onslaught of age because they are deposited in the retina and absorb harmful short-wave light, so the more you consume, the better your eyes will be protected.

5. Cinnamon. Cinnamon bark can play a good role in controlling blood sugar and reducing the risk of heart disease. USDA researchers found that people with type diabetes who consumed 1 gram of cinnamon bark daily for 6 weeks had significantly lower blood sugar levels, as well as lower triglycerides and LDL cholesterol (bad cholesterol).