If you haven t smoked for 3 months, can you successfully quit smoking? Why?

Strictly speaking, quitting smoking for three months can not be regarded as a successful quit smoking, quitting smoking is a continuous process, not that you quit for a long time to be successful, I smoked for six or seven years before, quit smoking for 8 months in the middle, and then started to smoke again, and then the addiction to smoking is much bigger than before, quitting smoking is a psychological effect, quitting is a habit of life, when I see others smoking, I don't have the idea of smoking or I don't want to smoke when I'm alone, it may be the real sense of quitting smoking.

Three months to quit smoking is not a success, but it is still a good start, you are willing to add perseverance to persist for more than a year to quit smoking is considered successful, this year you will want to smoke, especially after a meal, a cigarette race to live immortals, friends to live, you will definitely go on the old road to become a repeat smoker, suppose; If you survive and smell this cigarette, you have a headache and want to vomit and regurgitate, then you have successfully quit smoking, and it will be difficult for a year, and you will only succeed in quitting smoking after unremitting efforts.

I'm sure to tell you, no, I'm from here, and it's been 7 years since I quit smoking, and I haven't smoked a cigarette! If you want to know if you have succeeded, it will take about 7 months, and then you will understand whether you have succeeded, because you will give you the answer! And a little more than a year later, there will be ** addiction, this time to get through, even if it is completely successful, you will not smoke again in the future.

I used to be a smoker, smoking for more than 10 years, junior high school, high school only a few a day, before quitting smoking is two days three packs, the amount of smoking is also quite large, at present there has been 1 year and 2 months of no smoking, in fact, last year from the time I began to give up smoking, I knew that quitting smoking is actually quitting smoking for a lifetime, no matter how long you haven't smoked, as long as you smoke one day in the future, it is not a success. If you ask about success, you don't want to smoke in your heart, or you don't think about smoking in an environment surrounded by smokers, you can count it as success.

Take myself as an example, my journey to quit smoking is actually quite sudden, suddenly I don't want to smoke that day, the next day I threw away all the cigarettes and lighters, until today, the first 2 months are the hardest, can not be idle, can not be annoying, otherwise the first thing is to smoke one, I try not to think about it, do things seriously during the day, go home at night, go out for a run, run 1 to 2 kilometers to the limit, and then do some sweaty sports. In this way, I became obsessed with sports and can now run 10 kilometers. When I go home for the Chinese New Year, I will not have the idea of smoking in the midst of a group of smokers, and even feel that the smell of smoke is unpleasant.

If you want to quit smoking, you might as well find some other hobbies to divert your attention, in fact, smoking is also a habit, want to get rid of a habit, and then establish a habit is a very long and gradual thing, from the beginning of the forced self to the end of the habit, this period to not only perseverance, but more importantly, determination, if you can not give up the idea of smoking now, can only say from the bottom of your heart to quit smoking this thing is not determined, perhaps fundamentally, just quit the state of not quitting. May the subject succeed and work hard.

Physiologically, I have basically adapted to the nicotine-free environment, but the addiction is still strong, and I don't know how to put my two hands on the **, and my heart is empty. But, hold on, and a better life is just around the corner.

You are already on the road to quitting smoking, congratulations on your successful quitting. I have been working for more than 20 years, smoking for 20 years, since September 25, 2016 began to quit smoking, almost two years, now I feel that it is not a success, can not smoke for five years should be considered a success, quitting smoking is a lifelong thing, come on!

Except for a little panic in my chest and a little itchy in my throat, everything else is fine, at least I know that the meat is fragrant and I have the desire to eat it. This is also the most dangerous time to quit smoking, because once you can't control the first puff, quitting smoking will fall short, and the craving will be much greater than before quitting.

Quitting smoking is to develop a habit of living, quitting smoking is not successful, in the future, you just don't smoke, it can also be said that quitting smoking is a subject to face in your lifetime.

If you can continue to smoke for a week, you can quit smoking successfully.

I have been a smoker for 25 years, I have been quitting for 6 months, I am surrounded by smokers, and I have no desire to smoke now. So it should be said that it was almost successful.

I have been smoking for 28 years, because smoking feels that it has an impact on the body, so, quit smoking, it is difficult to sleep for three days and three nights before quitting, the effect of nicotine, it takes perseverance to quit smoking!

So far, I have quit smoking for 3 months and 5 days, and I used to open my mouth to inhale when I couldn't breathe when I walked, but now I can't breathe no matter how far I walk! I used to smoke when I was numb on my left scalp and my temples swollen and painful, but now I almost don't have any pain! See for yourself!

I have been smoking for 18 years, the year before last I had quit 10 months, and then because of the change of occupation and smoking, today I am ready to quit smoking, in fact, don't quit smoking with smokers, and then prepare a little more chewing gum so that it is more comfortable, generally three days without smoking, the addiction will be gone, but the addiction will still be there, so rely on your own perseverance!

I have been a smoker for 30 years, and I have quit smoking many times, maybe the difference and experience from my profession is different, this time I quit for 94 days, I still want to smoke when I am idle and bored, it is too difficult to cross this poison barrier, I don't believe it