What made you quit smoking? Why do we quit smoking?

Mainly because I am afraid of death and want to live a few more years. Smoking is expensive to get sick and see a doctor, don't smoke, get less sick, and reduce the burden on children. There is no benefit to smoking at all.

Because I have a severe cough of chronic laryngitis, I endured it and stopped smoking, it was very difficult at first, but slowly it got better, and I haven't smoked for almost a year.

I was ready to have a child, so I quit smoking. At first, I couldn't quit, I ate melon seeds and snacks, and then I stopped smoking unconsciously when I got pregnant, but in fact, I still relied on willpower.

Because smoking is a bad behavior, it hurts others and hurts myself, so I decided to quit!

I often feel chest tightness and shortness of breath, difficulty breathing, and often cough and vomit thick phlegm. So, I told myself to quit smoking, and the first few days were like losing my soul, but I finally got through it!

I quit smoking because I was disgusted by a girl when I talked to her, and I felt very ashamed.

For the people who love me, and the people I love no more secondhand smoke!

There's no reason, it's just that I suddenly woke up one morning and didn't want to smoke. Begin vows, today on the 17th day. He has been a smoker for 34 years.

Quit for a girl I like, quit and she still doesn't like me, hey!

The reason I quit smoking was to make a better living.

Save money, really, the money in your pocket has not been touched after quitting smoking.

Set an example for your child, my son is seven years old this year, and I am afraid that if my child smokes in the future, I will not be qualified to educate him if I also smoke. Set an example for your child, quitting smoking is really hard, after all, I have been smoking for 23 years. Later, when the economic accounts were calculated, a box of cigarettes was 45 yuan, a box for three days, and 500 yuan per month.

6,000 yuan a year. It is enough for the tuition of the child's interest class for one year.

The reason why I quit smoking turned out to be that I fell in love with running, smoking affected my lung capacity, so I simply quit smoking to make myself run more smoothly. In this way, I quit smoking during the exercise!!

There's a movie called Thank You for Smoking, which talks about how tobacco companies deliberately use various media such as advertising movies to make people want to smoke, and after watching it, I feel that smoking is largely fooled. I quit.

I was not feeling well, and I felt better after quitting for a few days.

My girlfriend said that as long as I quit smoking, she will marry me and be my wife!

Twenty-five years of smoking, this year's physical examination report showed that there are nodules in the lungs, scared me to the tertiary hospital for a review, everything is normal and there are no nodules, after learning the pain, I decided to quit smoking, so today I have not smoked for 40 days, my chest is not stuffy, my face is much better, I insist on refueling.

For the people who love me, and for the people I love, a clean image is not coughing. In the future, the society will get better and more civilized. Be an example for yourself and discipline yourself to overcome yourself. I quit smoking for 25 years, and I wish my friends success in quitting.

As I get older, I see things more and more thoroughly, my health is getting worse and worse, and I feel that this money is too unjust!! Because I saw too many people die of smoking!! For the sake of the children and themselves, they must live well!!

The main thing is that there is chronic pharyngitis, which is too uncomfortable, in fact, there are too many benefits of quitting smoking, and health first.

I quit smoking to save money, smoking is so expensive.

I accidentally saw an article about the dangers of smoking, which was very detailed, especially the harm of second-hand smoke, which made me deeply aware that smoking not only harms myself but also endangers the health of my family, so I decided to quit smoking!

My wife said that if I could quit smoking completely, I would be allowed to find a junior outside, but only if I couldn't take it home.

To get rid of the demon's control!

After smoking for 50 years, the premature heart beat and emphysema were really unbearable, and I stopped eating. But seeing the smoke is still greedy.

I want to live until my son gets married, I don't want to be as painful as cancer, and I don't want to be out of breath when I move by the way.

My wife said I had bad breath, so I quit smoking.

For the sake of a healthy body, good health is the capital of the revolution. At the same time, there is a significant savings.

Various reasons, such as quality of life, grooming, economic reasons, etc.

Smoking cessation requires self-control and planning to develop new hobbies, which can be done in a smoking cessation clinic if necessary**.

1. Ex-smokers can halve the daily amount of cigarettes smoked and gradually reduce the daily cigarette consumption until it reaches zero. This avoids the strong withdrawal reaction that can lead to sudden quitting. You can also inform your surroundings that you are quitting smoking and create a good external environment.

2. You can also cultivate new hobbies, such as sports, fishing, etc., to distract yourself, so as to reduce your dependence on cigarettes. Replace cigarettes with snacks such as chewing gum.

3. Do a good job of positive psychological construction to face the withdrawal reaction of quitting smoking, if you fall into a nervous and anxious mood, you can seek enlightenment from others. You can write a quit diary and record your progress every day to give yourself confidence.

4. You can go to the smoking cessation clinic opened by the hospital for professional smoking cessation, and the doctor will formulate a personalized smoking cessation plan according to the situation of each ex-smoker. Use smoking cessation medications such as nicotine chewing gums, nicotine patches, etc. It is important to note that these drugs should be used under the guidance of a doctor.

Smoking is harmful to health, not only harmful to one's own body, second-hand smoke can also harm the health of others, so quit smoking as soon as possible, it is best not to smoke.