I haven t smoked for half a month, does it mean that I have successfully quit smoking?

No, now the survey shows that 80% of those who quit smoking after one month relapse, and few who relapse in one year can really stick to it. Generally, after completing a year, it is basically dropped. Come on!!

How long does it take to quit smoking?

You can't eat snacks instead of cigarettes every day.

No! If you are given a cigarette, you will still smoke.

Is it a big craving? I quit smoking for three months, but unfortunately I didn't stick to it once, and I started smoking!! Hold on.

Quitting smoking depends more on personal persistence and perseverance, and the longer you smoke, the stronger your dependence on nicotine, so quitting smoking is indeed not an easy task, and it is possible to quit smoking for half a year and want to smoke, it is recommended to eat a small snack to distract yourself.

Summary. Ten months after quitting smoking, the reason why I can't smoke anymore is because I have developed an aversion to smoking.

Ten months after quitting smoking, the reason why I can't smoke anymore.

Ten months after quitting smoking, the reason why I can't smoke anymore is because I have developed an aversion to smoking.

Because your body has been accustomed to the composition of tobacco, if you don't smoke it immediately, it will cause endocrine disorders, damage to the body's organs and Sun leakage, especially for the heart, if you want to quit, take your time, the most important thing is to overcome the heart first, you can't smoke if you want to, you must refrain from it, try to reduce the amount every day

After stopping smoking for three months, it is called successful smoking cessation, and with the length of quitting smoking, the harm to various organs caused by smoking will slowly decrease, or even disappear, the harm to physical strength and respiratory system will disappear relatively quickly, and the harm to cardiovascular disease will disappear relatively slowly, but on the whole, after quitting smoking, people who quit smoking will feel the improvement of their energy and physical strength and mental state.

Smoking is harmful to health, especially to the lungs of the body, and has great damage. In order to avoid the occurrence of the disease, both family members and doctors will advise smokers to quit smoking. Usually, for people with heavy smoking addictions, they should not smoke for about three months, and they will be successful in quitting smoking.

For people with severe smoking addiction, 6 months is the standard.

Patients who have successfully quit smoking also need special attention to prevent relapse, and it is more difficult for patients to quit smoking. It is necessary to resist smoking mentally, recognize the dangers of smoking, and stay away from people who are smoking.

How long does it take to quit smoking without smoking, there is no fixed time, some people slowly delay for half a year to quit smoking, and some people can quit smoking in a month, it depends on their own will, and those with strong will will quit for a short time, otherwise the time will be long.

If you don't smoke all your life and don't have a craving, you can count it as a success.