How do you eat dried longan? What does eating do?

Dried longan is commonly known as longan meat sweet and warm, into the heart, spleen meridian, has the function of nourishing the heart and spleen, nourishing blood and calming the nerves, mainly used for heart and spleen deficiency, insomnia, forgetfulness, palpitations, apprehension, dizziness, etc. caused by lack of qi and blood. Nutritional analysis showed that longan meat was rich in glucose, sucrose, protein, fat, vitamins, adenine, choline and other ingredients.

Some ingredients can inhibit the growth of cancer cells, reduce blood lipids, and increase blood flow in the coronary arteries, so they can prevent and treat cancer, hypertension, hyperlipidemia, coronary heart disease, etc., which are common in the elderly, and have anti-aging effects. Fresh products are commonly known as longan, the effect is not as good as dry products, and it is easy to get hot, but it is fresh and sweet. Generally, Cantonese people regard fresh longan and dried longan as two different things.

Fresh longan is a fruit with a sweet taste, but if you eat too much, it will get hot, and dried longan is used to make soups and stews, and it is warm and replenishing in nature. Longan is highly nutritious and a precious nourishing enhancer. In addition to fresh food, the fruit can also be made into canned food, wine, paste, sauce, etc., and can also be processed into Guiyuan dried meat.

In addition, the leaves, flowers, roots, and nuclei of longan can be used as medicine. Longan trees are hard and have delicate and beautiful textures, which is the raw material for making high-end furniture, and can be carved into various exquisite handicrafts. Longan contains a variety of nutrients, which have the effect of nourishing blood and calming the nerves, strengthening the brain and intellect, and nourishing the heart and spleen.

Studies have found that the inhibition rate of longan on uterine cancer cells is more than 90%, and women's menopause is the stage when tumors are more likely to occur, and eating some longan is beneficial to health. Longan has a tonic effect, and it is an auxiliary treatment for people who need to recuperate after illness and have weak constitution.

Dried longan can be eaten directly, soaked in water, boiled porridge and eaten! Longan has the effect of nourishing blood and spleen, nourishing the heart and calming the nerves, replenishing deficiency and longevity! It is suitable for patients with usual yang deficiency (often afraid of cold), and the elderly generally have this problem, so it is still okay!

But if you are often on fire, it means that your physique is not yang deficiency physique, and you are not suitable for eating or should eat less!

The protein and vitamins contained in longan are important substances for maintaining ** and hair function and delaying the aging of the body. Longan meat has the effect of lowering blood lipids and increasing coronary blood flow, which is beneficial to patients with hypertension and coronary heart disease. Fresh longan is a health care fruit for patients with less yin deficiency, heat in the heart, dry mouth and throat, and less cough and phlegm; Dried longan meat decoction in water, soaking in wine can nourish the heart and calm the nerves, nourish qi and nourish blood, and is an ideal tonic for patients with long-term illness and physical failure, old age or lack of qi and blood, heart palpitations, insomnia, forgetfulness and so on.

Longan is especially beneficial for pregnant women, and can prevent calf spasms caused by insufficient fluid, qi and blood. Special tips Longan overeating is also easy to cause symptoms such as qi stagnation, abdominal distension, and loss of appetite, especially those with false fire and internal heat should not eat more.

1. Dried longan. Eating 10 pieces of dried longan every night before going to bed can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2. Red jujube longan tea has the effect of calming the nerves and nourishing the heart, nourishing blood and benefiting the spleen, and has a good effect on insomnia symptoms.

3. Longan japonica rice porridge tonifies the spleen and generates blood. 30 pieces of longan (take meat), 10 pieces of red dates (torn), 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and blood, nourish the heart and increase wisdom, especially for the elderly.

1. Soak in water to drink.

Dried longan can be soaked in water to drink, because after the sun, dried longan contains a very rich amount of sugar, soaking in water can bring some sweetness to the water, and at the same time can also transmit the nutritional value of dried longan to our body, but also can add sufficient water to our body, soaking in water can be said to be a very good way.

2. When the ingredients.

Dried longan can also be used as an ingredient in the dish, such as drinking chicken and eggs to eat together, because the taste of dried longan is sweet, which can add a certain sweetness to our dishes, make the taste richer, and also enhance the nutritional value of the whole dish, not only containing the nutrition of the main dish, but also making the nutrition of the dried longan delivered to our body.

3. Eat dry. Dried longan is a kind of food that can be eaten as a small snack, when you want to eat, you can use dried longan to relieve cravings, which can not only replenish nutrients to the body, but also curb yourself from eating some junk food to a certain extent.

4. Eat before going to bed.

Dried longan has a certain effect on insomnia, which can have the effect of calming the nerves and nourishing the heart, so eating about 10 dried longan before going to bed is good for our sleep.

5. Eat in the morning.

Eating dried longan in the morning is also very good for our body, eating about 10 dried longan every morning can have the effect of nourishing the spleen, and can also replenish qi and blood, which is very good for our health.