What fruits can not be eaten if you have a bad stomach, and which fruits are not suitable for eating

As the saying goes: to nourish the stomach, you have to eat noodles. Pasta is easier to digest than rice, and people with a bad stomach can eat more light pasta.

Here is a simple pasta recipe, no matter if you are in**, as long as you have a rice cooker or an induction cooker, or a pressure cooker, in a word, as long as you can cook something. Ingredients: noodles (there are various noodles in the supermarket for you to choose from), a few greens, dried fungus, a tomato, and an egg.

Now boil about two bowls of water in the pot, wash the vegetables and tomatoes and set aside, soak the fungus and set aside; After the water boils, cut the tomatoes into the pot with a knife and put the fungus in it; After boiling, put an appropriate amount of noodles in it, wait for the noodles to cook softly, beat the eggs into the pot, wait for another boil, it's good, and finally add salt and condiments. When I have a bad stomach, I often make this noodle and eat it myself, and the effect is super good.

How to regulate the stomach and intestines.

Eating more fruits and vegetables rich in VC can help maintain the stomach and intestines. Dark vegetables are rich in VC, such as greens, leeks, spinach, snow ferns, and bell peppers. Fruits such as kiwifruit, citrus, red fruit, grapefruit, and jujube are also high.

Abdominal massage: Every night before going to sleep, fold your hands on your stomach, draw a circle with your navel as the center, and use your palms to make 30 strokes on the left and 30 times on the right. In the long run, it can effectively improve gastrointestinal function and reduce stomach whining!

The last thing is to keep a good attitude. It is necessary to always maintain a good mental mood, and to stay away from negative emotions such as boredom, anxiety, boredom and emptiness. It's okay to chat with friends and family, watch comedy, and laugh.

I only know the effect of bananas on the intestines and bowel movements, but I don't know anything else.

The stomach is an important organ of the human body, as the saying goes, the disease comes from the mouth, and the quality of the diet also affects the health of our stomach.

1. People with poor stomach can eat more apples, papaya, kiwifruit, cherry tomatoes and other fruits, especially papaya, which can effectively alleviate the phenomenon of indigestion.

2. At the same time, people with bad stomach should avoid eating spicy and cold food to ensure that the diet is soft and easy to digest; You should also get enough sleep and avoid alcohol.

1. Apricot: Apricot is a sweet and sour fruit, and whenever I think of it, I feel like I want to drool. It is rich in carotene and various organic acids, and it is recommended to choose to eat when you don't like to eat, and it is a good fruit to eat.

2. Watermelon: Watermelon can be said to be the most abundant fruit in summer, watery and sweet, eating a small amount of watermelon an hour before meals also has a good effect on improving appetite. Of course, please note that you should not eat a large amount to avoid adding burden to your stomach and intestines, and even increase the risk of diarrhea and other problems; Second, if you have problems such as high blood sugar, please pick the right time to eat a small amount between meals.

3. All kinds of peaches: peaches are a kind of sweet fruit, not only attractive in appearance, but also have a different feeling to eat. Whether it is a peach or a peach, or a peach or a nectarine, it is recommended that you can give an appropriate preference to fruits in summer.

4. Banana: There is no doubt that banana is a relatively common fruit in life, and it is also a fruit rich in cellulose. It is worth noting that bananas also contain a substance called "serotonin", which has a positive effect on regulating people's mood.

Because of this, eating a moderate amount of bananas before meals can promote intestinal metabolism on the one hand, make you feel hungry, and promote meals; On the other hand, it can also help you build a good mindset during the hot summer months.

5. Dragon fruit: Counting the various seasonal fruits that are abundant in summer, dragon fruit is also a more representative delicious fruit, often eating dragon fruit can promote bowel movements, stimulate your desire to eat, and is also a good choice.

1. Papaya, papaya contains papaya enzymes, which help to decompose and accelerate protein absorption, can relieve indigestion and gastritis, papaya is also a good food for strengthening the spleen and stomach and treating stomach pain. Papaya is cold and is not recommended to be eaten on an empty stomach. Otherwise, it can easily lead to diarrhea.

2. Longan, lychee are different from dampness and heat, and longan can be used in medicine, which has a variety of effects such as aphrodisiac and invigorating qi, warming the stomach and tonifying the spleen. In traditional Chinese medicine, it can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood.

3. Cherries, cherries are rich in nutrition, among which the content of iron is particularly prominent, which has the effects of tonifying and nourishing qi, regulating the middle and nourishing the skin, strengthening the spleen and appetizing. It should be noted that cherries belong to fire, should not be eaten more, and should be avoided or eaten less when the body is deficient in yin and fire.

4. Pomegranate, pomegranate has the effect of quenching thirst and moisturizing dryness, and pomegranate with sour taste can be **abdominal pain, diarrhea and other diseases. In addition, pomegranate contains a variety of substances such as tannic acid, vitamin C, citric acid, malic acid, etc., which are helpful for digestion and blood lipid-lowering, and have a certain effect on regulating the stomach and intestines.

5. Apple, apple is sweet and cool, can strengthen the spleen, nourish qi and benefit the stomach, nourish and moisten dryness, and is suitable for spleen deficiency and less food, stomach yin deficiency, yin deficiency and stomach pain. Cooked apples can nourish the stomach and stop diarrhea, and most of the nutrients of apples can be retained except for the loss of some vitamins when cooked. Boiled pectin will act as an adsorption, which will make it easier to absorb toxic substances.

6. Mulberry, mulberry can nourish blood and moisten the throat, and contains nutrients such as vitamin C and B group, and is a fruit with high antioxidant power like grapes. In the theory of traditional Chinese medicine, mulberry can nourish the spleen, stomach and blood, so it is helpful to promote the absorption capacity of the stomach and intestines, and can also improve slight anemia.

1. Patients with ulcer disease and constipation should not eat acidic fruits; People with weak stomach and abdomen are best not to eat cold pears and grapefruits, because eating too much will hurt yang qi; Tomatoes, persimmons, oranges, hawthorns, bananas, almonds, etc., cannot be eaten on an empty stomach.

2. According to reports, eating tomatoes on an empty stomach will increase the pressure in the stomach and cause bloating pain; Eating oranges on an empty stomach is easy to produce stomach distension and acid; Eating hawthorn on an empty stomach will cause noisy hunger and even pain in the stomach; Eating bananas on an empty stomach increases the amount of magnesium in the blood and has a cardiovascular inhibitory effect.

3. In addition, people with cold stomach, weak stomach and weak stomach are not suitable for eating bananas; Patients with gallstones and kidney stones should also be cautious when eating persimmons to avoid worsening their condition. Mango, pineapple, etc., if you eat too much, it will hurt your stomach.