How to make a vegetable salad What are the benefits of eating

Eating more is definitely beneficial.

Lettuce, tomatoes.

Ingredients: 1 dragon fruit, 3 slices of lettuce, several tomatoes, 1 egg.

Excipients: 2g salt, 1/2 tbsp salad dressing, olive oil.

1. All the raw materials to be made are ready!

2. Add 2 grams of salt to lettuce and tomatoes and add water for a few minutes.

4. Spread the pan flat with oil and fry the eggs.

5. Wrap the deep bowl with lettuce.

6. Put the fruit in the middle and cut the egg on top. Squeeze the salad dressing in.

7. So that the vegetable salad is ready.

1. Lettuce: Wash the fresh leaves, soak in salted water for 5 minutes, and cut into shreds.

2. Carrots: Wash and peel, rub the shreds (cut out is harder).

3. Cabbage (purple cabbage): Wash, shred, scald with boiling water, and then cool down with cool boiled water. (Cabbage.)

Cold, try not to eat too much at once. ）

4. Fresh cucumber: Peel and slice after washing.

5. Tomatoes: Wash and soak in salted water for 3 minutes and slice.

6. Celery: Wash, soak in salt water for 3 minutes, blanch with boiling water and immediately cool down with cool boiled water to maintain crispness.

Cut the bevel inch segment.

7. Potatoes: wash, peel, cook and cut into small pieces.

8. Asparagus: Wash, remove the roots, and cut the inchs diagonally after scalding with boiling water.

9. Boiled eggs: use the egg whites and yolks separately.

10. Shredded chicken: Cook the chicken breast in salted water and let it cool, then tear it into shreds by hand.

The above meat dishes are usually relatively easy to buy, and the method is relatively simple, you can try In addition, I have two suggestions for you.

1. Most cured meat foods such as ham and sausages contain carcinogens, so it is recommended that you eat as little as possible.

Second, making salads of vegetables and fruits can indeed preserve the nutrition of food, but salad dressing is very calorie-heavy, so it is best not to.

Eat often so as not to gain weight.

Vegetable salad is a relatively healthy way to eat, and it is deeply loved by ** and health people. But not all vegetables are suitable for eating raw, so what are the best dishes for vegetable salad, and how to deal with them to make them more nutritious and tasteful?

Classic vegetable salad, **vegetable salad,**fruit and vegetable salad,best dishes for vegetable salad,**vegetable salad recipe,authentic vegetable salad recipe, vegetable salad recipe tips, vegetable salad recipe, vegetable salad preparation method, vegetable salad recipe meal.

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Almost all vegetables can be made into salads. Potatoes, sweet potatoes, taro should be boiled, celery, spinach, should be blanched.

All vegetables can be moved to salad if they are blanched, and if they are eaten raw, purple cabbage and lettuce can be used

Cucumbers, lettuce, cabbage, purple cabbage, onions, green peppers, carrots, turnips, purple is purple cabbage.

<> purple cabbage, beets, bell peppers, tomatoes, cherry radish, lettuce, arugula, parsley, chicory, purple lettuce chain, onions, cucumbers, etc.

Vegetable salad method: 1 cucumber, a little onion, 3 cherry radish, appropriate amount of salad dressing.

1. Remove the two ends of the cherry radish, cut it into small pieces, and shred the onion.

2. Cut the cucumber into one-inch long pieces.

3. Put it in a container, squeeze it on the salad dressing and stir well.

The best dishes for a vegetable salad are: purple lettuce, cabbage, arugula, red chicory, bitter chrysanthemum, loose leaf lettuce, spinach, beets, watercress.

1. Arugula.

Arugula's unique taste is not directly related to its rich nutritional value. It is a direct addition to vitamin A and vitamin K**, but it lacks the nutritional value contained in other vegetables and can be seen in Italian dishes such as hot soups, stews, and risotto, in addition to being commonly used in salads.

2. Red chicory.

Red chicory is a member of the chicory family. It also contains vitamin K, which can fully guarantee your daily vitamin K intake.

3. Purple lettuce.

Although the purple lettuce has a crisp taste, it has a somewhat bitter taste. It is characterized by white stalks and purple leaves, and is most commonly used in lettuce salads and contains vitamins A, C, E, and folic acid.

4. Beets. It is a vegetable that can be used in both the root and stem of beets, and it is good to drink it whether it is made into a salad or beaten into vegetable juice.

5. Roma lettuce.

Roma lettuce is one of the main ingredients of Caesar salad, which looks like a long lettuce on the outside, with a warm and tender taste, a certain amount of moisture, and minerals such as potassium, calcium, and phosphorus.

Salad Description:

Salad is a transliteration of the English salad, and the Chinese character is written as "salad". The word salad is derived from the Latin word for "sal", which means salt. Salads are derived from Western meals, also called salads, and mainly fruit salads, vegetable salads, vegetable salads, and other types of salads.

Vegetable salad is a very nutritious and healthy diet, it mostly does not need to be heated, which will maximize the maintenance of various nutrients in the vegetables from being destroyed or lost.

Ingredients: 1 red cabbage, 5 cherry tomatoes, 2 spoons of corn kernels, 1 cucumber, 1 spoon of salad dressing, 2 spoons of quinoa, 1 spoon of salad dressing, 2 spoons of fruit vinegar.

Steps: 1. Wash the red cabbage, small tomatoes and cucumbers and soak them in salt.

2. Shred the red cabbage.

3. Cook the quinoa.

4. Prepare the boiled quinoa corn kernels.

5. Cut the cherry tomatoes.

6. Slice the cucumber.

7. Do it all.

8. Mix with passion fruit vinegar and lemon salad dressing.

9. Then lay the red cabbage on the bottom.

10. Add cucumbers, corn, tomatoes, quinoa in turn.

11. Pour in the prepared juice.

12. You can add some salad dressing on top.