14 year old male 169cm 45kg What kind of fighting skills do not affect height Boxing Sanda Free Figh

Boxing. Boxing is a very good and scientific type of boxing. The legs are only used for movement, the human body is always in a state of balance, and the skeleton will not be injured due to uneven force during training.

Of course, it does not affect the height. First of all, the route of boxing will not violate the range of activities of the human body, and the muscles and muscles will become strong when practiced every day in a comfortable and natural situation; Rhythmic breathing with the natural conversion of airflow in the body, to increase lung capacity and enhance physical fitness, the most important thing is to have a good coach, it is recommended to have a good examination, can go to the professional boxing team training is of course better. The vitality of sports is generally short, whether it is running, jumping, swimming, throwing, it is all fighting, and the peak is generally in the twenties.

Also boxing is different, look at the boxing champions in professional boxing, some are in their fifties, and they can still play professional games, which is difficult for other types of boxing and even other sports.

Because you are a teenager, you must not overload your training, otherwise, it will affect your growth, which is a big deal.

The main thing is to cultivate interest, no matter how you practice, the main thing is to lay the foundation. After 16, you can strengthen the intensity of training, and you have an understanding of martial arts. This way progress will be very fast.

Those who mainly practice traditional martial arts have been practicing since childhood, and their nutrition cannot keep up. Nowadays, many of the necessary internal parts of the inheritance of traditional martial arts have been lost, and if they are not maintained, the body will be injured. And now the people who practice Sanda are all taking the commercial route, there are agents to operate, according to the current scientific theory to operate, nutrition is to keep up, the degree of practice does not exceed the tolerance of the body, and the body of people with a good skeleton have a higher advantage in strength and endurance, the current Sanda team screening system has requirements:

What height and weight must be reached, etc. So it seems that the stature of the Sanda personnel is generally taller.

Sanda is a modern martial art, and if you want to exert the corresponding power, it depends on the physique. For example, in the straight fist of Sanda, rotate the legs, waist, and upper body when punching, and then punch, the effect is to transmit the support force of the ground to the person from the bottom up to the fist, exerting a more powerful force. Therefore, the higher the weight of the person, the higher the reaction force of the ground to it, and the higher the power.

And people with high weight correspond to higher height.

The so-called traditional martial arts you are talking about here generally refer to traditional Chinese martial arts, which are inherited from China, such as Tai Chi, Baguaquan, Wing Chun, etc. The dependence of these martial arts on physique is not as high as that of sanda. Especially reflected in the various traditional martial arts of the "four two dial a thousand catties", in the face of opponents who are stronger than their own body, lack of innate advantages, and by learning the techniques of traditional martial arts, you can dissolve the attacks of strong opponents, and then with less strength you can overturn heavier opponents.

Therefore, traditional martial arts are learned by the majority of people who are "not tall by nature" but like martial arts.

Also, although I don't have 170, I also studied sanda.

Martial arts requires practitioners to have a certain degree of flexibility, to do the movements to be flexible, the ups and downs are clean and neat, the jumping is high and steady, and the people around the meter have a low relative center of gravity and are easy to maintain balance, so as to better meet the requirements of material selection.

There is a saying in Sanda, the body strength is not lost, the height and arms are elderly, can extend the effective distance of the attack, and there must be an advantage against small people, but it can't be too high, otherwise the action will affect the speed.

The basic technique of boxing is better mastered than that of sanda, and it is better used on the bus, in close-quarters combat. I want to be quick to achieve even boxing. But boxing vs sanda, boxing won't win. You're 1701 tall and weigh 120 pounds.

There's no requirement for that, right? Should.

I am 20 years old and have been practicing sanda for more than three years.

Sanda and boxing are actually similar in many places, but Sanda pays attention to kicking and wrestling, and boxing is mainly about boxing.

If you want to use it, I think it's better to use sanda.

Height minus 110 is the standard weight.

If you really want to practice sanda, then go to the training class.

But in society, basically some training is for one month, but this is far from enough.

Learning martial arts is the most taboo and impetuous, and it is best to train your physical fitness first.

However, if you want to learn, it is best to enroll in a sanda training class. Basic Sanda is a holiday training course.

For Sanda, one guts, two forces and three techniques.

Courage comes first, you first use the idea of fighting to fight before you talk about it, if you are afraid of fighting, you can't do it.

Then there's the strength of the punches and legs, remember to pull the ligaments apart. Running 800 meters and 20 push-ups a day is basic, but don't rush to do what you can, increase the amount slowly, otherwise your body won't be able to bear the load. When the body feels sore, that's when it starts to take effect, and the key is to keep going!!

This is the real point.

The last is the move, which this coach will talk about.

It won't have a great effect if you learn it yourself, but in addition to the training in the Sanda training class, it depends on your own persistence!! It takes a certain amount of time to really be able to play, and there are too many crash courses nowadays, and many times you have to practice on your own in addition to the training class. Hope you keep it up.

1.Do 3 sets of 15 fast push-ups, with no more than 15 seconds of rest between sets.

2.Do 3 sets of 3 fast sit-ups in groups of 32, with no more than 15 seconds of rest between sets.

3.Do 3 sets of 16 fast squat jumps, with no more than 15 seconds of rest between sets.

Ligaments are necessary even in sanda that does not require ligaments very much, because if the ligaments are not good enough in Sanda, the strength of the legs is not even as strong as the punches.

In the case of sanda, the main ones are the ligaments of the hip (which need to be split), and the ligaments of the ankle. That's how you can kick your legs hard enough and fast enough.

The ligaments are mainly pulled by splitting (horizontal and vertical) and sitting forward flexion. In addition, there are many others, and the teacher will talk about them if you learn them.

The method of splitting the words:

First of all, you need to warm up and make your body sweat, so that you can't make your body too tight;

Then slowly chop it down, and when you feel like you're at your limit, ask a companion to move one of your feet outwards while the other foot doesn't move! Stop when you can't stand moving your other foot for 10 seconds.

Finally, follow this method for five sets;

If you are really cruel to yourself, you will be able to completely fork it in less than a month! The question is whether it will be able to persevere.

Make a decision according to your actual situation, that's it, it's important to insist.

Boxing, because you are heavier, so it is not very convenient to lift the lower limbs, Sanda is hand + foot.

I will first introduce the characteristics of the two kinds of martial arts, from the perspective of actual combat without limiting the rules, Sanda is more skilled than boxing, Sanda is the essence of Chinese martial arts, and the technique consists of kicking, hitting, grappling, holding, and wrestling. Boxing is also a more practical technique, which does not require a foundation and has quick results. You're in the right place to practice boxing.

If it's for the game, don't practice both of them, you're already late.

If it's for actual combat, practice sanda.

If you look at it from your own conditions, if you practice boxing, if it's a hobby, it doesn't matter, you can practice.

It mainly depends on what you practice, decide for yourself.

Practice boxing first and then sanda, because you weigh too much, learn boxing first, and then learn to fight.

Boxing and sanda are very practical, and neither of them is easy to learn, and they have to work hard, both of which are really useful for fighting.

With your body you should practice boxing, Sanda your speed is not enough.

Personally, I think boxing is more suitable for you.

You're so tall and you're so powerful.

If you're on the fat side, then boxing, and you may not be fast enough in sanda.

Boxing is a sport in which boxing gloves are worn for fighting. It has both amateur (also known as Olympic boxing) and professional commercial competitions. The goal of the match is to score more points than the opponent in order to defeat the opponent or finish the match by knocking them out.

At the same time, the contestants try to avoid the blows of the opponent.

Sanda is also called sanshou, and in ancient times it was called hand fighting, hand fighting, technical fighting, etc. To put it simply, two people fight face to face with their bare hands. Sanda is one of the main forms of expression of the national standard martial arts, with the four major techniques of kicking, hitting, wrestling, and taking as the main means of attack.

In addition, there are techniques such as defense, footwork, etc. Sanda is also one of the modern sports, in which both sides use offensive and defensive tactics such as kicking, hitting, and falling to engage in hand-to-hand combat and confrontation in accordance with the rules.

You are 17 years old with a fitness foundation, you can learn any martial arts, from boxing, sanda can choose to practice sanda, because sanda is the essence of Chinese martial arts, is a kicking, holding, falling, beating hands and feet and use both self-defense martial arts, including boxing boxing, taekwondo legs, Muay Thai knee elbow method and other schools of essence, rich content, more comprehensive technology, conducive to the application of practice.