High school juniors don t eat eggs and milk, what can they buy to supplement their nutrition?

Senior high school students use their brains frequently and consume a lot of physical energy, so they need to pay attention to the following aspects in their daily diet: high calories, brain nourishment and calming the nerves, but it is not recommended to eat nutritious products, and it is best to pay attention to daily diet. Eat less greasy, supplement more vegetables and fruits, fish and beef, soy products, so that the vitamins and proteins needed by the body lock can be supplemented, and it is recommended that you can make some calcium supplements, and in the diet is also to achieve a comprehensive and balanced nutrition, good meat and vegetable matching, proper exercise, the combination of work and rest for better nutrient absorption, can also relieve the pressure brought by learning.

Now that the weather is too hot, you can give your child some heatstroke prevention food, such as mung bean soup, bitter gourd, and watermelon, which can prevent your child from heat stroke.

Senior high school students don't eat eggs, drink milk, can sell, don't buy some fish, eat Tian Hao, eat more fruits.

Eggs and milk are rich in protein.

Skipping eggs and milk can be replaced with other protein-rich foods.

One is animal protein such as milk, animal meat, poultry, eggs, fish, shrimp, etc.; The other category is beans such as soybeans, large green beans and black beans, and dried fruits such as sesame, melon seeds, walnuts, almonds, and pine nuts.

Plant-like proteins.

Why don't you eat eggs and milk, then you can eat more fish and shrimp, as well as fruits and vegetables such as bone broth, and eat a balanced nutrition.

If you eat meat, you can buy some beef to supplement your nutrition.

Eat more fish and beef to increase protein. And fruits.

Diet: 1Regulates acid-base balance.

When the brain is overused or the body is exhausted, the body fluids are acidic; Long-term acidic blood can cause neurological deterioration in the brain. Therefore, eat more alkaline foods, such as kelp, green leafy vegetables, fruits, legumes, and less acidic foods, such as meat, sugars.

2.Choose foods that restore energy and stamina. It is recommended to supplement some dried fruits, such as peanuts, cashew nuts, almonds, walnuts, etc., which are rich in VB, VE, protein, and essential fatty acids and minerals every afternoon.

Fruits containing vitamin C can also be supplemented. Eat more vegetables for breakfast, lunch, and dinner.

3.Eat more brain-strengthening foods on weekdays. Glutathione in protein can improve the vitality of brain cells, such as animal liver, fish is the food that the brain needs.

The brain also "prefers" lecithin, which is all dependent on to enhance memory, egg yolks and soybeans are rich in lecithin, and to absorb them, carrots and green leafy vegetables containing coenzymes are also needed. In addition, gastrodia, yam, and ginseng can also be used in soup to increase intelligence.

4.Drinking tea can also reduce fatigue. In order to relieve fatigue, you can brew a cup of brain tea, you can choose wolfberry with schisandra, tangerine peel, wheat winter, longan meat, and you can also drink chamomile to make green tea, but not too strong.

Psychological adjustment: 1. Establish learning goals according to your actual situation, enhance your interest in learning, and stimulate self-confidence.

2. Arrange study time reasonably, use scientific review methods, appropriately participate in cultural and sports activities, and achieve a combination of work and rest.

3. Correctly treat the expectations of teachers and parents, understand their actual ability, choose a learning plan suitable for themselves, and improve their self-psychological adjustment ability.

Amino acids or Dongpeng special drink.

Eat more fruits and vegetables. Exercise for an hour a day!

The focus is on getting good exercise and staying active. Dead classrooms are the biggest killers. Nutrition is not very effective.

If you insist on recommending it (walnuts, and sea fish and vitamin C) (that is, high-grade fats and vitamins), don't take drugs if you have nothing to do, vitamin B you can consider it, you won't die if you eat it. I'm just a freshman this year, and I've just arrived. Exercise trumps everything.

Coffee and tea, fruits such as apples, etc., don't be picky, live a regular life, and insist on aerobic exercise.