What are the treatments for insomnia? What are the treatments for insomnia

Insomnia needs to pay attention to some details in life, of course, it is indispensable to treat medicine, it is recommended to use Yiyu tea in time to help regulate the body and mind, improve insomnia.

Every night, the whole body is relaxed, sit cross-legged, hands folded, thumbs and index fingers facing each other, the other three fingers are interlocked, eyes are slightly closed, and the rest of the eyes are lightly looked at the tips of the index fingers. If you enter a state of closing your eyes and recuperating, visualize the crystal spring water or raindrops and ...... the tiredness, troubles, sorrows, and resentments that have accumulated in your soul for many yearsAll negative emotions are washed away and disappear without a trace - then let your tired body and mind be thoroughly cleansed, and infinite joy, joy, and happiness will fill every cell of the body and mind. Rubbing your hands when sleepiness comes, yoga ** rapid heartbeat, mood disorder, insomnia and dreams, headache and dizziness have special effects.

Yoga meditation: If you enter a state of closing your eyes and recuperating, visualize the crystal spring water or raindrops to ...... the tiredness, troubles, sorrows, and grievances in your soul for many yearsAll the negative emotions are washed away and there is no trace - then make your tired body and mind get a thorough cleansing, infinite joy, joy, and happiness will fill every cell of the body and mind - this is a rare special effect method to eliminate impetuousness, relieve fatigue, treat insomnia and dreams, and happy body and mind!

Shaolin Meditation: Every night, relax the whole body, sit cross-legged, fold your hands, your thumb and index finger face each other, and the other three fingers are interlocked, your eyes are slightly closed, and you look at the tip of your index finger. If you listen to the beautiful **, such as "Out of the Water Lotus" is better.

In this way, you quickly calm your mind and enter the spiritual realm of joy, happiness, peace, and even beauty. It's also a great way to get rid of your worries and calm your mind. Rubbing your hands when sleepiness comes, ** rapid heartbeat, mood disorders, insomnia and dreams, headaches and dizziness have special effects.

There are many causes of insomnia. Mental factors such as nervousness, excitement, depression, fear, anxiety, and boredom can often cause insomnia.

Guidance: Do not drink strong tea, coffee and other foods at night, so as not to affect normal sleep due to mental excitement or frequent urination.

The easiest thing to do is to take sleeping pills.

**One: Prescription medicine.

Traditional Chinese medicine divides insomnia into 7 types, different types, with different prescriptions**. It is recommended to use the traditional Chinese medicine Yi Ao An tea to effectively relieve insomnia, and you should also pay more attention to rest.

**2: Acupuncture.

**For insomnia, the acupuncture points include: Neiguan, Shenmen, Anmian, Zusanli, and Houxi.

Three: auricular acupuncture.

According to the symptoms of insomnia, the doctor will apply Wang Buliuxing seeds to the acupuncture points of the heart, kidney, shenmen, subcortex, or brain of the ear acupoints.

Experts say that if insomnia is not severe, you can use mung beans or impatiens seeds at home and stick them with adhesive tape on the sleeping points behind the ears to help you sleep.

**Four: Dietary therapy.

Ingredients for ginseng soup: 20 grams of prince ginseng, 30 grams of schisandra.

Method: Add syrup after frying, take 15 ml each time, twice a day.

Efficacy: Treat insomnia, palpitation and fatigue.

Raw lily soup ingredients: 100 grams of raw lily.

Method: Add 500ml of water to raw lily, add an appropriate amount of sugar after simmering, and take it in two or three times.

Efficacy: It is suitable for insomnia caused by uncleared residual heat and insufficient heart yin after illness.

Insomnia**, the first is to improve the lifestyle, including appropriate exercise during the day, avoid sleeping more, avoid taking alcohol, coffee, strong tea, Red Bull drinks and other stimulant drinks, fall asleep at a fixed point every day, maintain a good biological clock and psychology, if there is tension, anxiety can be assisted in psychological regulation.

Drugs**If it is difficult to fall asleep, you can take drugs to promote sleep, if it is difficult to maintain sleep, you can use the sedative drugs of Chinese herbal medicine to wake up early**, and you can improve your sleep through acupuncture, physiotherapy, yoga, etc.

Insomnia is also caused by a variety of causes, which can only be effective if you prescribe the right medicine. 1.Recently, there has been something troublesome that has not been resolved, and it has made it difficult for you to sleep.

If this is the case, you have to see if the matter is beyond your ability, if it is, give up, if not, don't worry, everything has to have a process. 2.In order to worry, in fact, it is even more unnecessary, after all, no one can predict the future, do a good job in the present, and do not regret the future.

3.It's really boring, idle panic, it is recommended to go out for a walk, do more exercise, the body is tired, it is estimated that you will fall asleep. Finally, I wish you a speedy way out of insomnia.

You can adopt the environment** a quiet environment. It is good for sleep quality.

**A good way to get insomnia, you don't even know yet?

This depends on whether you often have insomnia, first of all, try to stay away from mobile phones at night, most of the sleep is too much personal entertainment life.

Secondly, if you have frequent insomnia, it is recommended to have a medical examination or medical psychology.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**To focus on recuperation, supplemented by medicine, you can also combine Chinese and Western**, drink Yiyu'an tea to calm and sleep. Specific methods of life recuperation:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of nourishing the liver, strengthening the spleen and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot;

Seventh, find a doctor for symptomatic **related diseases.

It won't be long before you'll be asleep.

I wish you joy and joy!

Yes, it's a good way, but I don't know if it's right for you, drink a small glass of milk at night when you want to go to bed, help prepare for what you want to do tomorrow, and when you fall asleep, there is a prayer object that says, "I give your body including all my emotions and thoughts, I believe in you" or say relax to your body, relax the muscles of your whole body, repeat a few times, preferably to your own eyes first.

If it is short-term insomnia, it is not recommended to use medication**, most short-term insomnia is related to your mental stress, pay attention to timely adjustment, soak in a hot bath before going to bed, drink a glass of milk, etc. to relieve, and you can do more outdoor exercise during the day, which can alleviate the symptoms of insomnia.

The first thing is to say that once insomnia occurs, don't think about what drugs to use at first**, the most important thing is to find the factors that cause insomnia first, so that ** will have an effect. There are many factors that lead to insomnia, such as psychological factors, mental factors, environmental factors, etc., don't put too much pressure on yourself, and you need to relax yourself as much as possible before going to bed.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.

Hello patients!

1. Insomnia caused by psychological and spiritual factors. When talking about the question of what causes insomnia often, psychological factors such as anxiety, irritability or low mood, and unpleasant mood are all important causes of insomnia.

2. Insomnia caused by taking drugs and other substances.

3. Insomnia caused by physical diseases. Physical diseases of insomnia include heart disease, kidney disease, asthma, ulcer disease, joint disease, gastrointestinal disease, high blood pressure, sleep apnea syndrome, etc., which can be used to answer the question of what causes frequent insomnia.

4. Insomnia caused by environmental reasons. changes in the environment, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes.