What to do with gray hair? How can it be done

First of all, we should pay attention to increasing nutrition, arrange meals reasonably, achieve a balanced diet, do not pick fat and thin, combine meat and vegetables, mix coarse and miscellaneous, eat more lean meat, fresh fish, milk, eggs and other high-protein substances, and eat more fresh vegetables and fruits; At the same time, we should pay attention to maintaining mental optimism, reduce pressure, and for intellectual workers, we should pay attention to reasonable arrangement of work and rest time, so as to achieve a combination of work and rest; Get enough sleep and don't stay up late too often. When you get up in the morning, you can do some head health care, such as scalp massage and combing hair, which can promote blood circulation to the scalp and achieve health care functions. Participate in more physical exercises, such as jogging, tai chi, table tennis, etc., and can also participate in football and basketball.

This is conducive to blood circulation and improves the body's immunity. In addition, hair is also known as "blood" in TCM terminology. The kidneys include not only the excretory system, but also the endocrine system, the reproductive system and part of the nervous system.

Therefore, to make gray hair black, it is necessary to start with the kidneys, which are well conditioned, and the hair is naturally healthy and shiny, without the trouble of hair loss and gray hair. Exercise more, rest more, pay attention to diet, reduce stress, regulate the body, and eat more foods that nourish yin and kidneys, such as walnuts, wolfberries, jujubes, sesame, black fungus, black rice, black beans, etc.

Don't pull it out, wait for it to grow on its own, and then wait for it to grow black, and you're cutting off the white one.

In the past few days, I obviously feel that my husband's gray hair is getting more and more, and it is very fast, he is only less than 30 years old, and he actually has white hair, so he can only go to the barber shop and dye it black, but it will not take long for it to grow again. Let's learn what to do with gray hair.

1.**1: External use of traditional Chinese medicine:

Use traditional Chinese medicine angelica, dry pine, gypsum, talc, sour pomegranate peel, mother cloves, white sandalwood, no stones, white and other medicines, grind the end, mix it into a paste with rice vinegar, apply it to the hair, wrap it tightly with lotus leaves, and wash off the black the next morning. You can use this recipe to dye your hair.

2.**2: Caused by the impaired synthesis of melanin particles in the hair, there is no hindrance to health.

The most direct cause of the formation is the mental factor, it turns out that regular eating of some foods that are beneficial to the nourishment of black hair and increase the raw materials for the synthesis of melanin. Such as black sesame, wolfberry, etc. Try the Seven Treasures Hair Pill.

3.**Three: Insist on using Dianzhi Bodihuang pills and honeysuckle granules to see if there is any effect. You can usually wash your hair with rice washing water, which will help your situation to a certain extent. In addition, pay attention to ensure that there is enough protein and vitamins.

Note: Question and answer the matter of splitting.

Juvenile whitehead generally has a certain relationship with heredity, this disease is not easy, collapsed but closed is the acquired less whitehead, in addition to according to the ****, you should also pay attention to regulating the pressure of study and work, learn to soothe your emotions, listen more, do something pleasant, and adjust slowly.

Dietary therapy for gray hair to turn black.

1. 1000 grams of peach kernels, appropriate amount of sugar. Soak the peach kernels in cold water for 3 days, remove them and peel the tips, then put an appropriate amount of sugar into the pot, pour in the peach kernels after they dissolve, stir well, cool and make pills to eat. Take 5 grams 2 times a day for 100 days.

2. Equal parts of black sesame, soybeans, peanuts and walnuts, stir-fry until fragrant, stir-fried, ground into fine powder and mix thoroughly. Take one teaspoon daily with milk, soy milk or boiled water before bedtime. Not to be used in case of diarrhea.

3.It is made from precious Chinese herbs such as black beans, black wolfberry, walnut powder, and raspberry. From the perspective of "medicine and food homology" in traditional Chinese medicine, long-term use can achieve the effects of nourishing the liver and kidneys, nourishing qi and rejuvenating Jin, nourishing qi and blood, growing black hair, and regenerating hair loss.

3.Kiwifruit: Kiwi fruit can be said to be the king of fruit nutrition, and it contains carotene, vitamin C, arginine and other substances in a small kiwifruit. Kiwifruit contains a lot of ALA acid, so it helps to keep hair hydrated and prevent dryness.

4.Star fruit: Star fruit is arguably the fruit with the highest sugar content of all fruits, with a variety of nutrients such as trace fat and protein, which are beneficial for hair protection.

Moreover, regular consumption of star fruit has the effect of keeping the hair warm and enhancing elasticity, so that the hair can restore its natural beauty.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

Young people with gray hair are mainly these points.

1. Uneven nutrient intake.

One of the main causes of gray hair is uneven nutrient intake. Because modern people are busy with work and study, they often make do with one meal, and their nutritional intake is seriously unbalanced. Melanocytes are unable to produce melanin to supply hair when they lack nutrients.

Eat more protein-rich fish, seaweed, and foods rich in vitamin E, which can promote metabolism and activate melanocytes.

2. Kidney deficiency. Traditional Chinese medicine believes that hair is not only blood, but also published in the kidneys, so when the heart and kidneys do not communicate, or the congenital endowment is insufficient, or the mind is excessively depleting the essence and blood, or the fear of hurting the kidney essence, the hair will turn white. If you want to have healthy black hair, you must pay attention to the maintenance of your kidneys.

3. Lack of qi and blood.

We can often see a person's qi and blood from his hair, which is black, thick, supple, and shiny; And when a woman's qi and blood are insufficient, she will lose her hair, dry hair and even gray hair. If you want to replenish qi and blood, you can usually eat more foods such as red dates, longan, and angelica.

4. Smoking. The nicotine in cigarettes is also an important cause of "less whiteheads". After nicotine is inhaled into the body, the blood vessels constrict causing the blood flow to become full. In addition, inhaling large amounts of nicotine can also promote the formation of baldness, wrinkles, dark circles, etc.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.

Dye your hair without taking a shot and being poisoned, in fact, it is natural to have gray hair, and it is fine.

More and more gray hair? Teach you to cook a porridge to regulate melanin and reduce white hair growth.