What are the benefits of drinking goji berries! What are the benefits of drinking goji berries? What

Many people like to use wolfberries to soak in water, wine or soup, but what are the nutritional values and medicinal effects of wolfberries, and what are the taboos in eating?

Traditional Chinese medicine has been around for a long time"Goji berry health"It is believed that it is possible to eat wolfberries often"Strong muscles and bones, light body, cold and heat resistance"。Therefore, it is often used as a nourishing and anti-aging medicine.

The nature of wolfberry is sweet and flat, and traditional Chinese medicine believes that it can nourish the liver and kidneys, benefit the eyes and nourish the blood, and enhance people's immunity. For modern people, the most practical effect of goji berries is to fight fatigue and lower blood pressure. In addition, wolfberry can protect the liver, lower blood sugar, soften blood vessels, reduce blood cholesterol and triglyceride levels, and has certain curative effects on fatty liver and diabetic patients.

According to clinical medical verification, wolfberry can also lead to chronic renal failure.

Eating goji berries often can be beautifying, which many people don't know. This is because wolfberry can improve the ability to absorb oxygen, and in addition, it can also play a whitening role.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Since it has a strong effect on warming the body, it is best not to eat it if you are suffering from a cold and fever, inflammation in the body, or diarrhea.

The most suitable people to eat goji berries are people with weak constitution and poor resistance. Moreover, it must be insisted on for a long time and eat a little every day to see results.

Don't overdo any tonic and goji berries are no exception. Generally speaking, it is more appropriate for healthy adults to eat about 20 grams of goji berries per day; If you think of the effect of **, it is best to eat about 30 grams a day. Now, many animal experiments on the toxicity of goji berries have proved that goji berries are very safe food, do not contain any toxins, and can be eaten for a long time.

Three or five capsules are sufficient.

What are the benefits of eating goji berries?

Nourishing the liver and brightening the eyes, delaying aging, protecting the cardiovascular system, and improving the body's ability to resist radiation are all the effects of soaking wolfberry in water, and drinking it after washing the wolfberry with boiling water at about 60 degrees is the correct way to drink wolfberry.

1. Nourish the liver and brighten the eyes

Soak wolfberry in water to drink, can absorb wolfberry polysaccharides, carotene and vitamin A and other nutrients that are beneficial to the human body, these nutrients will repair damaged liver cells, improve liver detoxification function, and can prevent fatty liver and liver cirrhosis, in addition to it can also protect human eyes, will prevent vision loss, relieve eye fatigue.

2. Delay aging

Drinking more wolfberry can also delay the aging of the human body, because wolfberry is rich in wolfberry polysaccharides and a variety of vitamins and minerals, these nutrients are absorbed by the human body can not only speed up the body's metabolism, improve the function of multiple organs of the body, but also enhance the antioxidant capacity of the human body, will prevent the production of free radicals and lipid peroxide in the body from vertigo, can keep the human body relatively young and healthy, and can delay the occurrence of a variety of aging symptoms.

3. Enhance immunity

Drinking wolfberry can allow the human body to absorb a variety of nutrients such as glucose, galactose and xylitol and cooked sugar, which can promote the synthesis of immunoglobulin in the human body after being absorbed by the human body, enhance the phagocytosis of macrophages in the human body, improve the activity of human lymphocytes, and significantly improve the immune function of the human body, and the human body's disease resistance will also be enhanced. Regular drinking of wolfberry can also resist radiation, prevent hypertension and hyperlipidemia, soften blood vessels, and reduce the incidence of cardiovascular diseases.

Fourth, the correct way to drink wolfberries

Brewing wolfberry with warm boiled water and then drinking it is the most correct way to drink, because wolfberry contains a large amount of wolfberry polysaccharides, which is an important active ingredient, they are afraid of high temperatures, if brewed with boiling water, the nutrition in wolfberry will be destroyed, which is not conducive to its health care effect, and brewing with warm boiled water at about 60 degrees will not happen, so that the human body can absorb as much effective nutrition as possible in wolfberry, and it will play a better health effect.

It can delay aging, can also have an anti-aging effect, can have an antioxidant effect, can supplement carotene and vitamins, and can also improve one's own immunity, these are the effects of drinking wolfberry. You can soak some dried goji berries in water, then wash them with hot water, and wait until the goji berries have melted before drinking.

Nourish qi and blood, invigorate blood and dispel blood stasis, improve the body's resistance, enhance the body's immunity, and can also be better matched with other items, so that the body can reduce the chance of disease. You can choose 4 to 5 grams of goji berries and put them in a thermos cup to brew with boiling water.

It allows us to boost our immunity and become better. It is not easy to catch a cold and fever. The correct way is to soak the goji berries in water.

Goji berries are sweet and flat. Return to the liver and kidney meridians. Goji berries have the effects of tonifying the liver and kidneys, benefiting essence and qi, growing muscles, improving complexion, brightening the eyes and soothing the nerves, dispelling wind and curing deficiency, prolonging life, and strengthening muscles and bones.

Goji berries are rich in polysaccharides, fats, proteins, free amino acids, taurine, betaine, and vitamins.

B1, B2, E, C, and especially carotenoids are very high. In addition, it also contains a large number of mineral elements, such as potassium, sodium, calcium, magnesium, iron, copper, manganese, zinc, selenium and other nutrients. It has a significant effect on liver and kidney yin deficiency, blood deficiency and chlorosis, deficiency and sperm deficiency, waist and knee soreness, dizziness and other symptoms.

It is used for liver and kidney deficiency, sperm and blood insufficiency, waist and knee soreness, dizziness and tinnitus, spermatozoa, and infertility; Kidney deficiency and sperm deficiency, thirst and dry mouth, frequent urination and red tongue; The essence and blood cannot be used to help the eyes, the eyes are dizzy, and the vision is reduced.

The fruit of wolfberry is rich in wolfberry proteoglycans, natural vitamin C, carotene, betaine, ascorbic acid, niacin, linoleic acid, calcium, phosphorus, iron and other nutrients, which has the functions of nourishing the kidneys and lungs, anti-tumor, protecting the liver, treating deficiency and calming the nerves, brightening the eyes and dispelling wind, prolonging life, etc., which is not only a plant-based tonic, but also a nutritious food. One of the active ingredients rich in wolfberry peel, wolfberry polysaccharide (LBP), has a significant effect on bone marrow hematopoietic function and various cellular immune indicators, and can significantly increase the activity content of superoxide dismutase (SOD) in blood, liver and muscle tissues, thereby facilitating the removal of reactive oxygen species, delaying aging and anti-fatigue. Increase the number of antibody-forming cells and improve the effect of antibodies. The pilot study found that:

The trace element Germanium contained in wolfberry tablets has a significant effect on inhibiting cancer cells, which can completely rupture cancer cells with an inhibition rate of 100.

Carotene, betaine, vitamin A, vitamin B1Vitamin B2Vitamin C and calcium, phosphorus, iron, etc., have the pharmacological effect of increasing the activity of white blood cells and promoting the regeneration of liver cells, and can also lower blood pressure, blood sugar, and blood lipids. It has a strong improvement effect on anti-tumor, liver protection, antihypertensive, and aging diseases of organ decline in the elderly.

As a tonic and strengthening agent** kidney deficiency and liver and kidney diseases, it has a very good effect, which can significantly increase the plasma testosterone content in the human body and achieve the effect of strengthening the body. Modern medical studies have shown that wolfberry has a significant inhibitory effect on cancer cells in vitro, which can be used to prevent the spread of cancer cells and enhance the body's immune function.

What are the benefits of goji berries?

Goji berries belong to the Solanaceae family, and fruits, root bark and young leaves can be used as medicine. Most of the wolfberries that people eat daily and use for medicine are the dried and ripe fruits of the plant Ningxia wolfberry. Oval or spindle-shaped, slightly flattened, long centimeters, 4 8 mm in diameter.

The surface is bright red to dark red, with irregular wrinkles.

Whether wolfberry can delay aging, today I will tell you about the efficacy of wolfberry, and whether women eat wolfberry has the effect of delaying aging.

Efficacy of wolfberry:

Goji berries nourish the kidneys, nourish the liver and eyes, nourish the blood and calm the nerves, quench thirst, moisten the lungs and relieve cough. Treatment of liver and kidney yin deficiency, soreness in the waist and knees, dizziness, dizziness, dizziness and tears, fatigue cough, thirst, spermatozoa.