What is the cause of foot soreness and what is the cause of foot soreness

Foot soreness depends on whether you are a normal soreness, if it is a relatively normal soreness after exercise, then you don't have to worry, because at that time the body's normal lactic acid accumulation reaction, but if it is abnormal acid, then according to your actual age and work and lifestyle to think about whether there is an injury or long-term maintenance of a posture, but also pay attention to observe whether there is redness, bruising or cold soreness, if you find the above signs, you should immediately go to the relevant clinic of the hospital for treatment!

There are two reasons: one is calcium deficiency. Lack of trace elements, the other is caused by wind cold and dampness.

In addition, you should also consider your physical constitution (yang deficiency constitution): Yang deficiency constitution: It is a deficiency and cold constitution.

The limbs are mostly lukewarm, afraid of cold and warm, tired, like to eat hot food, sleep too much, loose stools, clear and long urine, fat and tender tongue with tooth marks, moss, slow and weak pulse. It is advisable to suffer from phlegm drinking, swelling, diarrhea, impotence and other syndromes, and is susceptible to cold and evil, and is easy to be trapped by dampness. Resistant to summer and winter, it is advisable to use warm and yang supplemental products, consume more warm and hot foods (ginger, chili, onions, garlic, pepper, etc.), and eat less cold, raw and cold foods (ice water, cold beer, cold vegetables and fruits:

Bitter gourd, cucumber, watermelon, etc.) There are many causes of foot acid, including lack of trace elements, fever, fatigue, rheumatism, gout, thrombophlebitis and liver damage, kidney deficiency, etc. Keep your knees and ankles warm to keep them warm! If it lasts for a long time, it is best to go to the hospital to seek medical treatment in time, after the diagnosis, it is the key to do targeted **, here can only be used as a reference, please follow the doctor's instructions!

Take medication under the guidance of a doctor.

This is the clinical manifestation of flat foot syndrome, foot and leg soreness, traditional Chinese medicine believes that it is related to kidney deficiency, you can properly supplement calcium, usually eat more wolfberries, walnuts, and exercise appropriately.

Muscle acid is due to lactic acid produced by the body's anaerobic respiration.

1. Soreness in the feet is a phenomenon of joint fatigue, so you can pay attention to rest. 2. It is caused by muscle fatigue, and it should be noted that you should be fully prepared before you do a lot of exercise, which can avoid foot soreness and exercise-induced cramps.

What causes leg soreness?

The body's normal response to lactic acid buildup.

Strenuous exercise can cause sore feet, and sickness can also cause sore feet

What's going on with sore feetWhen it comes to the problem of sore feet, many people will face it with a blind attitude, in fact, such an attitude is absolutely unacceptable, you must pay attention to it, and adjust and alleviate it in the right way. So, what's the deal with foot soreness?

What's going on with sore feetFirst, it may be caused by blood flow, for example, people with varicose veins in the legs, because the blood circulation is not as smooth as other parts, so it will further cause soreness, and second, it may be caused by excessive fatigue, for example, if you maintain high-intensity exercise for a long time, it is likely that the muscles will secrete too much lactic acid, and this part of the lactic acid will cause a feeling of soreness in the feet. Third, it may be caused by lumbar disc herniation, many people may have doubts, it stands to reason that lumbar disc herniation should be back pain, how can it be sore? Some patients with more severe lumbar disc herniation will further extend the pain and extend the pain to the feet, especially in the buttocks and inner thighs.

The above is the answer shared around the topic of what is the sore foot. Understanding the causes of foot soreness can make you better avoid behaviors and practices that will quietly lead to foot soreness and then bother you, so it is necessary to master the content of this part.

Analysis:

As for the causes of foot soreness, most of them are due to overexertion or local blood circulation disorders. Or neurological reasons.

Guidance: It is recommended that it is necessary to conduct examinations to clarify the specific situation, such as checking blood sugar, performing lower extremity vascular ultrasound examination, etc. If there is no organic problem, which is generally caused by the accumulation of dampness and cold, massage, and then supplemented by canning (not cupping)**, for the elderly, it may not be able to solve, but at least it can alleviate this situation to a large extent. Usually pay attention to the appropriate elevation of the affected limb and appropriate rest.

Hello, the general situation is that there may be strain, cervical and lumbar spine diseases. It doesn't have much to do with stomach problems.

In general, the examination is taken. Life conditioning: Don't get tired.

It may be that you are too tired, or that your feet do not have good blood circulation.

It's due to fatigue!

There are many causes of ankle pain: 1. Blood flow problems, the elderly and patients after major trauma can lead to vascular obstruction due to vascular damage, causing pain, some with redness and swelling, and some without!

2. Joint problems, such as rheumatism, rheumatoid, bone hyperplasia! Some are accompanied by joint deformation! The pain is climate-related.

3. Acute trauma, mostly sprains and swelling!

4. Chronic injuries caused by fatigue, due to insufficient preparation before exercise, or walking and running posture problems, road surface problems, shoe problems and walking too much, etc., resulting in soft tissue damage around the ankle joint, this pain can not be accompanied by swelling!

The feeling of soreness is usually caused by anaerobic exercise, lactic acid production, so your pain should be caused by fatigue!

But not absolutely, because the symptoms are dispensable for every patient!

Suggestions: 1. Immobilization, that is, limit the movement of the ankle joint! After half a month, the activity will gradually increase!

Patients under the age do not need to take medication!

There are many reasons, the most common, first.

1. Foot soreness will occur after excessive exercise, such as friends who are usually very active, and lower limbs soreness after hiking and climbing on weekends, which is related to excessive exercise; Clause.

2. Some young women love beauty, especially wearing high heels, and their feet will also be soreness after standing and walking for a long time; Clause.

3. Calcium deficiency, especially some pregnant women and elderly patients will cause sore feet due to calcium deficiency; Clause.

Fourth, poor blood circulation, poor return of veins in the lower limbs, and soreness in the feet caused by paresthesia caused by some neuropathy. Many rheumatic diseases can also present with soreness in the lower extremities. I don't know if it's appropriate for the state you're described.

Depending on your current situation, the first thing to consider is joint and muscle trauma, or pain from chronic strain.

1.My advice is to take a good rest, avoid exertion, try not to carry weights during this time, do not stand for a long time, and have a regular schedule and rest.

2.If the symptoms are still obvious after a period of rest, you need to go to a regular orthopedic hospital for a good examination.

3.For medicines, it is okay to take some anti-inflammatory and pain-relieving medicines, such as voltarin sustained-release tablets, or drugs that invigorate the tendons, such as Duyiwei capsules, and topical plasters.

Ankle sprains can cause local swelling, pain, impaired mobility, and sometimes rupture of the ligaments in the joint. It is recommended to limit the activity of the ankle joint, and gradually increase the activity after half a month.

Foot pain may be caused by excessive strenuous exercise, trauma such as bumps, or inflammatory factors.

There are many causes of edema of the feet, such as cardiac diseases, edema caused by kidney disease, obstruction of lymphatic return, etc., and fever is generally caused by inflammation. It is recommended that you go to the hospital to have your urine routine checked, and if it is caused by inflammation, it is recommended that you use penicillin and cephalosporin drugs to infuse anti-inflammatory**.

Hello, your symptoms are considered to be related to muscle and ligament strain, etc., usually avoid distance exercise, soak your feet in warm water at night to promote local blood circulation, appropriately elevate the affected limb, avoid cold, and avoid sitting for a long time.

Hello, leg soreness, Chinese medicine believes that kidney deficiency is caused, accompanied by qi stagnation and blood stasis. The main reason is that the kidney qi is weak, the legs are heavy, the kidney essence is insufficient and causes acidity, the blood does not run smoothly and causes swelling, and the poor blood flow leads to blood stasis. There are also people who have a herniated lumbar disc that compresses the nerve roots, causing numbness and soreness in the lower legs.

Soaking your feet is just a relief, not a **. Suggestion: 1 leg elevated.

2. Walk around less, mainly not to hang your feet for too long. 3. Take Jisheng Kidney Qi Pill or Guifu Dihuang Pill or Liuwei Dihuang Pill. 4. For those with lumbar disc herniation, the best method should be appropriately selected according to the situation (such as:

massage, acupuncture, Chinese medicine, etc.).