What drinks you don t gain weight What drinks you don t gain weight when you drink them?

Don't get fat: If you simply refer to drinks, it is best to be fruit juice, fruit tea, it is best to have natural concentration, rather than chemical organic aromatic hydrocarbon juice drinks, in the Chinese market, the healthier juice is the fruit orange, followed by Master Kong's juice.

In any case, you should not drink carbonated beverages, including Coke, Sprite, etc., because carbonated drinks contain carbonic acid that not only causes the loss of calcium in the body, but also causes inflammation in the digestive system (which is scientifically proven) and obesity.

Beer is even more undesirable, many people say that beer belly is because of drinking too much, but the fact is that beer contains a lot of maltose, which accumulates too much in the human body and will be directly converted into fat and stored on the omentum of the abdomen.

Milk tea is a little healthier than fruit juice, because in terms of domestic milk tea technology, the main raw materials of milk tea are creamer and black tea (Pu'er tea), and most of the creamer is a plant-based protein imported from abroad or produced by domestic joint ventures, which is pure and natural, and this protein is very different from meat protein and milk protein, that is, it has been completely digested but not absorbed in the stomach of the human body. Black tea, on the other hand, doesn't have much of an impact. But don't drink more than 3 cups a day, because you can't drink too much black tea.

Compared with black tea, green tea is the healthiest, because it has more inorganic salts than black tea, which can maintain the acidity balance in the body, and the most important thing is that it contains tea polyphenols, which can prevent cancer and is the healthiest drink certified by international health organizations. Green tea is the best choice after a lot of exercise and a lot of sweating, and it is an inorganic salt component that cannot be missing for potassium and sodium.

Delicious: Green tea is both healthy and tastes good.

The efficacy of green tea.

Green tea is the earliest type of tea in history. Ancient humans collected wild tea buds and leaves to dry and collect, which can be regarded as the beginning of green tea processing, which has a history of at least 3,000 years. However, the processing of green tea in the real sense began with the invention of the steaming method in the 8th century A.D., and the invention of the fried green method in the 12th century.

Beauty: lemon juice, peach kernel juice, rose tea.

Fruit juice or sugar-free drinks If you are afraid of fat, it is best not to drink carbonated drinks.

Self-squeezed sugar-free fruit juice is the best

What drinks to drink** and not gain weight.

What drink can ** not gain weight?

Drink fruit juice drinks without gaining weight, such as freshly squeezed orange juice and watermelon juice; Never drink carbonated beverages. Don't drink anything like Coke, Sprite, etc.

Drinkable. <>

1. Blue Coke.

Coke should be a carbonated drink that many people like to drink, and drinking a sip of cold Coke in summer will make the whole person's mood better.

And with the development of technology, cola is no longer limited to the common brown color, but blue cola has appeared.

Many people will buy this kind of cola and drink it because of the novelty, but they find that there is no difference between blue cola and ordinary coke, and ** is much more expensive than ordinary coke, so gradually no one buys blue coke.

Blue Coke has also gone from being popular to slowly disappearing, and most supermarkets are now unable to see Blue Coke.

If you want to drink Blue Coke, you may have to buy it online.

2. Kobe strawberry prawed chocolate.

This is a beautiful chocolate, the shape is strawberry-shaped, the outside is a thick layer of chocolate, and there is a layer of filling inside the chocolate, which used to be a must-have snack for many people with girly hearts.

But after eating it, I didn't want to eat it a second time, because this chocolate ** is expensive, many people thought that the sandwich inside was wrapped in strawberries, but they didn't expect it to be dried strawberries.

And the layer of chocolate on the outside is very sweet, and when you eat one, you feel sweet, and you can't eat the second one at all, ** It doesn't match the taste at all, so it's gradually becoming unpopular.

Juice does not gain weight.

Classification of fruit juices:

1. Freshly squeezed juice: Freshly squeezed juice is the fruit juice with the highest nutritional value, which is fresh and will not lose nutrients in the extraction process. With no added substances and little sugar, you can choose fruits that are suitable for your child, such as oranges, lemons, grapefruits, kiwi and mangoes, which are rich in vitamins.

2. Single fruit juice: the most common fruit juice, the material of which is more than one fruit. Most of these drinks retain the unique quality and aroma of fruits, especially uncommon fruits, such as tropical fruits such as carcasse, and red fruits such as blackcurrant, cranberry, blueberry, raspberry and blackberry.

3. Mixed fruit juice: It is made by mixing more than two kinds of fruit juice. It is characterized by providing a variety of nutrients and making up for the lack of taste of some fruits.

The recipe for fruit juice is as follows:

1. Apple melon juice:

The ingredients are 150 grams of apples, 200 grams of melon, and a little honey. The method is to peel the apples and melons and cut them into appropriate pieces, put them in the juicer to squeeze the juice, and add honey to taste after the juice is finished.

2. Grape lemon juice:

The ingredients are 150 grams of grapes, 1 lemon, and an appropriate amount of honey. The method is to wash the grapes, cut the lemon into four parts with the peel, put the grapes and lemons into a juicer and press them into juice, pour them into a cup and add honey and mix well.

3. Orange energy juice:

Take the orange pulp, slice the tomatoes, cut the carrots into cubes, add purified water and squeeze the juice.

There is no drink that does not gain weight.

Diet drinks are sugar-free but have added artificial sweeteners. Artificial sweeteners are a class of substances that provide sweetness, but do not include sugars and other carbohydrates or polyols. Such as sucralose, aspartame, cyclamate, and so on.

One of the major characteristics of artificial sweeteners is that they do not provide any energy, only provide sweet taste, and the sweetness is far beyond ordinary sugar, so many diabetics and ** people use artificial sweeteners as sugar substitutes.

Studies have shown that artificial sweeteners are deceptive not only in terms of weight management, but also in other ways, and people who regularly consume artificial sweeteners can unknowingly increase belly fat and waist circumference.

Belly fat and visceral fat increase the chances of cardiovascular disease, type 2 diabetes, and insulin resistance, while an increase in waist circumference can cause metabolic syndrome, increasing the risk of high triglycerides, high blood pressure, and high blood sugar.

In an interview with The Washington Post, Meghan Azad, a researcher at the University of Manitoba, said: "Before, I thought the key was calories, so we thought that just producing something zero-calorie would solve the problem." However, we now realize that it's not just about calories.

According to Azad, many people mistakenly believe that drinking a bottle or two of diet soda a day is just as good for their health as gulping down a bottle or two. Although these artificial sweeteners have no energy, their sweetening effect can interfere with people's metabolism, increase people's appetite, and make people eat other foods with more energy.

In addition, sweeteners can affect microorganisms in the digestive tract, which can affect digestion and overall health. If you want to **, it is true that you can control your total energy intake, and the energy of sugar-free drinks themselves is indeed negligible, but if you drink sugar-free drinks without moderation with other high-energy foods, it is difficult to lose weight. So no matter what kind of drink you drink, the key is to drink it in moderation and not too much.

Those sugar-free drinks will not gain weight if you drink some things properly, or for example, if you drink a little mineral water and drink water regularly, he will not gain weight.

As long as it is a healthy drink with low fat and sugar, such as pure fruit juice and tea drinks.

If you must drink drinks, I think the relatively healthy drinks for the side hall banquet include:

1.Purified water: Purified water is one of the healthiest beverages that is free of sugar, calories, and other additives that can help the body maintain its water balance and boost metabolism.

2.Green Tea: Green tea is rich in reflux antioxidants and vitamins that can help lower cholesterol and prevent diseases like heart disease and cancer, while also helping to improve concentration and mental state.

3.Coffee: Moderate amounts of coffee can improve concentration and mental state, and can also help reduce fatigue and increase metabolic rate. However, excessive consumption of coffee can lead to adverse reactions such as heart palpitations and insomnia, and it is recommended not to exceed 2-3 cups per day.

4.Coconut water: Coconut water is rich in electrolytes and vitamins that can help replenish the body's needed water and nutrients, while also helping to lower blood pressure and improve digestion.

5.Sugar-free drinks: If you must drink carbonated drinks, it is recommended to choose sugar-free drinks, as they do not contain sugar and calories, which can reduce the burden on the body. However, sugar-free drinks still contain artificial sweeteners, and excessive consumption can also cause adverse effects on the body.

In short, no matter which beverage you choose, you should drink it in moderation and not in excess, so as not to cause adverse effects on the body.