Can you take iron and VC together, and can you take iron and vitamin C at the same time?

We know that ferrous sulfate tablets are a relatively common type of iron supplementation medication, and some children take ferrous sulfate tablets with vitamin C supplementation. So, is it OK to take ferrous sulfate tablets and vitamin C at the same time? Let's find out.

Is it OK to take ferrous sulfate tablets and vitamin C at the same time?

Ferrous sulfate tablets and vitamin C can be taken at the same time, ferrous sulfate tablets and vitamins are eaten together, iron is easy to absorb in an acidic environment, so it is best to take vitamin C at the same time, that is to say, taking the two drugs together is conducive to the absorption of ferrous sulfate tablets by the human body, so that ferrous sulfate tablets can better exert their effects, and friends in need can take the above two drugs at the same time.

On the contrary, patients who use ferrous sulfate tablets should also be aware that taking ferrous sulfate tablets with phosphates, tetracyclines, and tannic acid can hinder iron absorption. Ferrous sulfate tablets reduce the absorption of levodopa, carbidopa, methyldopa, and quinolones.

In addition, the author would like to tell you that ferrous sulfate tablets are used for iron deficiency anemia caused by various reasons (such as chronic blood loss, malnutrition, pregnancy, childhood development, etc.). After clinical observation, it was found that taking 1 tablet per day also has a good effect.

Efficacy of ferrous sulfate tablets.

Iron is easy for women to lack, but it is not necessary to supplement, it depends on the individual's physique. If the hemoglobin concentration is at a normal low value, it is necessary to supplement iron ** to prevent anemia, and folic acid must be supplemented, because folic acid is also one of the raw materials for hematopoiesis, so ferrous sulfate folic acid tablets are very effective for pregnant female friends with iron deficiency anemia.

Iron deficiency anemia in pregnancy belongs to the category of qi and blood weakness in traditional Chinese medicine, which is caused by excessive blood loss, new blood is not born, or spleen and stomach weakness, insufficient blood production, or long-term illness does not heal, and excessive blood consumption is caused.

The main components of compound ferrous sulfate folic acid tablets are ferrous sulfate, folic acid, dry yeast, angelica, astragalus, atractylodes, etc., which are iron supplements, iron is used as a hematopoietic raw material to promote the maturation of red blood cells, hemoglobin synthesizer, angelica, astragalus and atractylodes have the effect of tonifying the spleen and invigorating qi, nourishing blood and generating blood, and dry yeast can reduce the gastrointestinal adverse reactions caused by iron. Therefore, the use of this drug in pregnant women can not only have anemia but also have no adverse reactions, and has a good clinical application.

Iron deficiency can lead to pathologies in the body, the most common being iron deficiency anemia, so daily iron supplementation is an important thing. Some people think that if they want to supplement iron for a good effect, they need to take it with vitamin C? Is this really necessary?

Should iron be taken with vitamin C? Of course, daily iron supplementation also needs to pay attention to what iron supplementation cannot be eaten with, so as not to greatly reduce the efficiency of iron supplementation.

Iron supplementation is best taken with vitamin C.

Mild iron deficiency anemia can be improved through dietary conditioning, such as eating more animal foods to supplement iron, such as pig liver, pig blood, beef, etc., which are rich in iron. In addition, the iron contained in plant foods is also relatively rich, such as spinach, seaweed, etc., the iron element of plant foods is trivalent iron, which is difficult to be digested and absorbed by the human body, so to improve the efficiency of iron supplementation, vitamin C can be supplemented at this time, because vitamin C can convert trivalent iron into ferrous iron, thereby improving the absorption of iron.

According to studies, if vitamin C and iron are combined in proportion, the absorption rate of iron can reach 3 6 times.

What can't you take iron supplements with?

Why do you eat so many iron-supplemented foods that still have poor iron supplements? One of the most important points is that some foods and iron are consumed at the same time, which affects the absorption of iron, so what can't iron supplementation be eaten with? You should keep these in mind:

1. It cannot be eaten at the same time as food containing tannins. For example, tea, especially strong tea, contains a lot of tannic acid, and the tannin in it is easy to react with iron to form iron salts that are insoluble in water.

2. Do not take it with high-fat food. High-fat foods can inhibit the secretion of gastric acid, which is very detrimental to the absorption of iron by the stomach and intestines.

3. Iron should not be eaten with phosphorus-containing foods. Foods such as peanuts are rich in phosphorus, which inhibits the body's absorption of iron, so it is best to avoid eating them.

4. It cannot be taken with antacids. Certain medications, such as famotidine and tetracyclines, can also affect iron absorption.

5. It cannot be taken with Chinese patent medicine containing realgar. Proprietary Chinese medicines containing realgar react with iron to produce less soluble complexes, such as Liushen Pill and Heat-clearing and Detoxification Pill.

Vitamin C can be taken with iron, and taking iron with VC can promote iron absorption.

Guidance: It is recommended that when taking iron ** anemia, for anemia patients with gastric acid deficiency, while giving iron, with a concentration of less than 10% dilute hydrochloric acid and vitamin C at the same time, it can play a role in promoting iron absorption.

Iron should be taken with vitamin C, an acidic environment that facilitates absorption; However, it should not be taken with tea or coffee; You don't need to drink it all the time, if you drink too much, you will be poisoned, and it will hurt your stomach. Note that the pot for stir-frying at home must be iron, which is better. When the anemia is corrected, you can stop drinking.

Iron deficiency anemia.

The most important thing is iron supplementation.

And ensuring that the drug does not oxidize and fail is very important for iron supplementation**. Vitamin C is not only a substance necessary for the normal functioning of the human body, but also has strong reducing properties. Taking vitamin C with iron supplementation can protect the divalent iron in the drug from being oxidized to trivalent iron, increase the absorption and utilization of the drug, and have a very good synergistic effect.

Therefore, taking some vitamin C at the same time as iron supplementation is more effective.

OK. Please eat half an hour after eating. Pregnant women, people with iron deficiency anemia, and white-collar workers who often feel tired need to eat more iron-containing foods.

People who usually drink a lot of tea will also cause iron deficiency in the body. When supplementing iron, it is best to eat foods rich in vitamin C at the same time, in general, it can increase the absorption rate of iron by 5-10 times.

Yes, it is good to take vitamin C while taking iron supplements. First, vitamin C can maintain a certain acidity in the small intestine, so that iron is soluble for absorption in the small intestine. The second is that hemoglobin can only play the function of carrying oxygen after combining with bivalent iron, but a part of bivalent iron will be converted into trivalent iron after entering the human body, and the antioxidant capacity of vitamin C can prevent this process.

It is best to swallow, some people may have tooth pigmentation when taking iron supplements, and some people may have tooth discoloration due to the adhesion of some drugs when taking iron-containing syrup preparations, it is recommended to rinse the mouth with water after taking the medicine to reduce the attachment of the drug foci in the teeth and the retention of the oral cavity.

Take iron supplements, eat vitamin C, promote absorption, and avoid oxidation.

Iron supplements can be eaten with oranges, and here are the benefits of eating them together:

1.Iron supplementation is combined with vitamin C because vitamin C is conducive to iron absorption and can reduce iron in the gastrointestinal tract**

2.Iron supplementation can usually be effectively improved with food conditioning and iron supplementation.

3.Mild anaemia requires only increasing iron intake in food to achieve iron supplementation.

4.Oranges have a large amount of vitamin C, which is the natural guardian of the human body and can prevent the invasion of a variety of germs on the human body.

5.It can remove harmful free radicals in the human body, effectively control the generation and regeneration of cancer cells, and play a role in preventing cancer and reducing cancer symptoms.

From a concrete point of view, vitamin C and iron tablets can be eaten together, and the specific method is to eat a piece of iron tablets after meals every day, and then take a tablet of vitamin dust and hunger C. What are the benefits of eating it with this? The main reason is that the small intestine of the human body can maintain an acid value after ingestion of vitamin C, and iron can be better dissolved in acid, so the absorption rate of iron in the small intestine will become relatively high.

In addition, by the way, there is a prerequisite for hemoglobin to react with iron, that is, iron must be divalent iron ions, not trivalent iron ions, so if you can eat it with vitamin C, it can indeed make the divalent iron ions in the human body become more, so it can better promote the process of hemoglobin carrying oxygen.

The above is the answer given around the topic of how to eat iron tablets and vitamin C. If you can follow the said sedan brother Hong, and eat a tablet of vitamin C when eating iron tablets, it can indeed make the body's absorption of iron more efficient.

Researchers at the University of Chicago in the United States have found through experiments that shrimp and other soft-shelled foods contain a large concentration of relatively high.

High in pentapotassium arsenic compounds. This substance is ingested into the body, and it has no toxic effect on the human body! However, in taking"

Vitamin C"Later, due to chemical action, the original non-toxic pentapotassium arsenic (i.e., arsenic anhydride, also known as sha. its chemistry.

Eq. AS205), which is transformed into toxic tripotassium arsenic (i.e., arsenic anhydride, also known as arsenic trioxide, with the chemical formula .

as203), this is what people commonly call arsenic! Arsenic has a toxic effect of puree, which can paralyze capillaries and inhibit mercaptoplum.

and make liver lipid and hepatic lobular center necrosis, heart, liver, kidney, intestinal congestion, epithelial cell necrosis, capillaries.

Vasodilation. Therefore, those who die from its poison are often bleeding from the seven orifices. Therefore, for the sake of caution, I take it"Vitamin C"Time limit.

Shrimp should be avoided.

>1.Pork * water chestnut - stomach ache.

>2.Beef * chestnuts - causes vomiting.

>3.Lamb * watermelon - hurts the vitality.

>4.Dog meat * mung beans - can be poisoned.

>5.Rabbit meat * celery - hair loss.

>6.Chicken * celery - hurts the vitality.

>7.Goose meat * eggs - hurt vitality.

>8.Soft-shelled turtle * amaranth - can be poisoned.

>9.Carp * licorice - can be poisoned.

>10.Crab * persimmon - diarrhea.

>11.White wine * persimmon - will have chest tightness.

>12.Sweet potatoes * persimmons - will get stones.

>13.Saccharin (flakes) * Eggs - can be poisoned, severe death (cold!!

>14.Brown sugar * preserved eggs - can be poisoned.

>15.Onion * honey - hurts the eyes.

>16.Tofu * honey - deaf.

>17.Radish * fungus - dermatitis.

>18.Potatoes * bananas - facial spots.

>19.Taro * Banana - belly swelling.

>20.Peanuts * cucumbers - can hurt the body.

>21.Vitamins * shrimp = arsenic (too cold.)

>22.Milk * orange * radish = hurt?

If the amount of VC is more than 1000mg at a time, it will be a bit troublesome. I think the most important thing is what kind of vitamin C you are taking, whether it is natural or synthetic. It's not a big problem naturally, I haven't heard of eating oranges and eating dead people.

There must be a measure of everything, and if it is well controlled, it is not a big problem.

I haven't tried it and I don't know if it's true or fake.,,But I'd rather believe it's true.,,It's better to pay attention.。。

Seafood cannot be eaten with VC

If you eat too much, you can form arsenic in your body;

It is also best not to take other medicines (such as Danshen tablets) with VC, and it is best to take them half an hour apart.

A variety of seafood contains the chemical element arsenic. However, vitamin C can be toxic when taken in large amounts (more than 500 mg of vitamin C at a time).High doses of vitamin C (more than 500 mg of vitamin C at a time) and pentavalent arsenic undergo a complex chemical reaction to transform into toxic trivalent arsenic (what we often call "arsenic"), which can lead to human toxicity when the trivalent arsenic reaches a certain dose.

The nutritional value of yogurt is almost full score, and the fly in the ointment is the lack of vitamin C, so yogurt can be eaten with vitamin C, and paired with fruit vitamin C, both taste and nutrition are very ideal. Like lotus mist, apple, pear, star fruit, etc., soak it in 2 pieces of lemonade before adding yogurt to avoid oxidation and blackening. Yogurt can also be eaten in a different way.

Add fresh juice or jam to yogurt to make your favorite fruity yogurt, or add ice cubes to make a variety of smoothies with a juicer, suitable for adults and children, both fashionable and healthy.