What is the best way to build abs for bodybuilding?

This friend, I don't know how your physical fitness is, so I'll just say it as normal.

Sit-ups: At the beginning, the hands are crossed with ten fingers on the back of the head (don't hold the back of the head, it's not good for the cervical spine, and if you can't do it, put your hands behind the ears) bend your legs and press the instep to get up. This way you can set up a group of 20 (depending on your ability), rest for 40 seconds, and then come back in a group.

When you can do 80 in one go, you can try to put your legs together and flat, without pressing, the posture of your hands remains the same, and you can get up completely with your abdominal muscles, so that you may feel that your legs want to lift at first, normal, maybe the abdominal muscles are not developed enough, and this is the later stage. If you are exercising on a hard ground, it is recommended that you buy a small mat (5cm), otherwise your tailbone will wear out (it hurts).

It is better to exercise in groups, the results will be better. In this way, a group sets a standard for itself (such as 20), don't try to be fast when you do it, feel the force of your abdominal muscles with your heart, do it in 3-4 seconds, find this feeling, and then do a group, rest for 45 seconds in the middle, and then come to a group, just rest for 45 seconds and come to a group until you can't do it.

I wish you a speedy success, thank you for adopting.

Do sit-ups, 25 to 30 reps per set, 3 to 6 sets a day, and keep eating without eating too much, so that the effect of the exercise is the best.

Do sit-ups at night before going to bed, 30 for a few months.

The easiest and most effective way:

Stick to more than 20 sit-ups a day (50 can also be too much).

Stick to it for more than 2 months.

Follow these newly integrated ones to train movements and train at home.

Learn these tricks to teach you to have eight-pack abs with ease!

All the ab training you want is here, fifteen reps each three sets per day!

Exercising your abs can be divided into three parts at the same time: eating modestly, exercising your abdominal muscles, and supplementing with protein. Did you know?

All the ab training you want is here, fifteen reps each three sets per day!

Learn these tricks to teach you to have eight-pack abs with ease!

Cherish the present moment and never forget the original intention.