Pectoral abs abs problems, how do thoracic abs come about

Yes, to add a point, you can only train the width of the pectoral muscles, you will find that you have trained the pectoral muscles after a while, but it is not full, it is not good-looking, mainly the inner side is not full, and the hands are very narrow to do some, alternately, you can also put your feet higher to do it, such as putting your feet on the head of the bed, laying paper on the ground, and putting your hands on top to do it. You can do this with sit-ups, and you can also use dumbbells to train your arms and legs. To train your legs, you do squats with two dumbbells on your shoulder.

If you want to grow muscle, you must not only have a reasonable exercise method, but also supplement more protein, eat more eggs, milk, beef, etc., and pay attention to rest. Your method is not right, if you are doing push-ups, you should do three sets a day, each group is exhausted, rest for 1 minute between sets, and then do crunches, the same method; Replenish protein and energy after exercise, rest the next day, and so on. For push-up poses, wider hands are more focused on working the abdominal muscles, while narrower ones are more focused on the triceps.

In fact, based on my years of fitness experience, how much and how much to do is not the most important thing. As long as you do it, and if you do it consistently, any muscle will come out. Of course, eating also needs to be consistent.

Anaerobic is usually performed.

Exercise is easier to exercise.

Out of the pectorals and abs, back.

Sit-ups and push-ups most.

It is easy to practice, and exercise enters.

to insist.

Feeling that you are too young, it is recommended not to weigh too much when exercising.

Chest workouts:

1. Bench press: mainly train the thickness of the pectoralis major muscle and the chest groove.

2. Upward inclined press: mainly train the upper chest muscles.

3. Lying flat birds: mainly practice the middle groove of the chest.

4. Supine straight arm pull-up: the best action to expand the chest cavity and train the pectoralis major and serratus anterior muscles.

Note: To prevent injury, the speed of the decentralization process should not be too fast.

Abdominal muscle exercise: 1. Board the car in the air.

2. Fitness ball crunch.

3. Raise your legs and crunch your abdomen.

4. Reverse crunch.

5. Traditional crunch.

In the above pectoral and abdominal muscles, choose 3 to practice, each 3 sets, each set of 10-12 times.

Don't just skip it, you should supplement foods that are high in protein, such as chicken, fish, legumes, and hydrolyzed whey protein.

Go online to find an eight-minute tutorial for abs, and it will soon be good to stick to exercising every day.

Perfectly symmetrical abs are definitely not corrected, they are trained with the right training.

The reason why there is asymmetry is because of blindly increasing the intensity, such as the speed of sit-ups, or weight-bearing sit-ups, stacking, etc., and there is an irregular movement, habitually biased to one side or uneven force, and over time, there is an asymmetry problem.

In my opinion, correction is almost impossible: if you increase the training of the left abs, even if there is some improvement, your legs, your back will become asymmetrical. Many world-class bodybuilders also have asymmetrical abs, and if they can correct it, how can they still compete like that

The only way.

The abs atrophy very quickly, you can stop training for a while, let the abs decrease, preferably flat, and start again.

You can let the muscles disappear first, and then try to work out again.

Go to the gym and let the trainer teach you how to fix.

You send a **, I'll help you take a look.

<> "This is the most comprehensive ab workout. Insist on practicing in accordance with the method above, and fill the appropriate protein suspicion Liang Youzhi in the slag filling ruler, which can forge a perfect body.

Abs are mainly torn abs.

The pectoral muscles mainly rely on bench presses, novices! You know how to train the abdomen and chest.

What action can squeeze a certain part is to exercise a certain sharp part, understand? Eat more pork belly, egg whites, vegetables in moderation. 3-5 times a week, 1 and a half hours of exercise at a time.

If a certain part is sore, it is a mild strain, and then practice when it is better to Yinzhengqiao. Only when a strained muscle is a muscle does it grow new muscles. Understand for yourself.