Urgent! Is there a short term way to train your abs?

Sit-ups should be fine, do a few hundred a day.

I've had this experience, and I'll tell you.

The most straightforward way is to do strength training with your abs, and if you have the strength and time, you can stick to 1 2 hours of sit-ups a day or practice this position regularly: lie flat, then keep your upper body (arms straight at your sides) and thighs straight, about 30 degrees off the ground. In this way, your body makes a "V" shape on the ground, hold it for 30 seconds, relax, and hold it again.

The faster you want to build your abs, the longer you need to practice every day. In addition, it can be supplemented with full-body exercises such as jogging to help you improve your physical strength.

When I was in college, I participated in an aerobics competition, and I could feel my abdominal muscles after 1 month of training, and it was obvious after more than 2 months, but the process was very hard, hehe, but once you don't practice, it will disappear quickly.

If you do it at home: first of all, you have to do a 10-minute warm-up, which can be skipping rope, climbing stairs, running in small steps on the spot, this time it is to do a supine shoulder lift, the body is lying flat just the shoulder is lifted more than 15 cm, each group can do 24 times, rest for 50 seconds, carry out the next group, do 5 groups of training at a time, sit-ups hurt the waist, do it carefully, not too much; Then it is to sit and turn the body with weights, keep the waist still, 30 times left and 30 times right in each group, a total of 60 times; Finally, it will be faster to add a self-pinch of the abdomen, which is to apply a little edible olive oil to the abdomen, and the effect is better. That's what I did with my members, and it worked great.

You try.

Upper abdominal exercise (bouncy ball): aLie on your back with your back on the ball, bend your knees at 90 degrees, and hold your hands between your ears.

b.Lift your body up, let your upper back off the ball, keep your lower back close to the ball, take care to keep the ball moving, and repeat 20 times. Lower Abdominal Exercise:

a.Sit on the chair with your hands behind the edge of the chair, your feet together and your knees slightly bent, and lean back slightly. b.

Use abdominal strength to lift your feet up, and then slowly lower them, and when you put your feet down, do not touch the ground, and repeat the movement.

20 down. Flank exercises: a

Lie on your side with one elbow on the ground and close to the ground. b.

The other hand assists the abdomen, using the strength of the flank, to prop up the hip joint of the body off the ground, keep it stable and not shaking, and do not touch the ground when slowly recovering, and the action is repeated.

20 times, and then switch sides. Full Abdominal Workout: a

Lie on your back with your hands straight and close to your ears and your feet flat on the floor. b.

Using the strength of your abdomen, move your hands and feet directly above your body at the same time, touch your hands to your knees, and then slowly return to the preparatory movement, repeating the movement.

15 times. Wangzi abdominal muscles: Generally for men, it refers to male abdominal muscle exercise, and the abdominal muscles have obvious blocks, forming the abdominal muscles with the word "king".

Boys tend to have six-pack (or eight-pack) abs, and instead of saying "block", the word "grid" may be more appropriate, like chocolate or ice cube boxes.

If you do 20-30 sit-ups and 10-20 push-ups every day, you should be able to build abs in a short period of time.

Sports is a lifelong career, don't think about it in a period of time, you need to keep persisting to maintain it if you succeed.

Everyone has abdominal muscles, but some people have a thick layer of fat on their stomachs, which makes them unable to come out, so rapid fat loss can make abdominal muscles more prominent.

It's very simple, as long as you have strong willpower, it will be effective to insist on it for a month, and the abdominal muscles will be used for sit-ups, lying flat and raising legs, and crunching exercises, and it is absolutely okay to insist on three hours a day.

If you want to train your abdominal muscles in a short period of time, then it is recommended that you do 100 sets of push-ups a day for two weeks to have obvious results, and your abdominal muscles will look stronger and firmer.

Hey, don't worry, if you want to train your muscles, you don't have to grind and swim slowly, pay attention to the amount of important things, and you must do the standard

Two hours after dinner is the most effective It is recommended to buy an abdominal wheel to do abdominal muscle rollers As long as you blindly pin dozens of dollars How to do it can be searched. Stick to it At the beginning, my stomach will be very sore After I spent it, it was very cool Slowly increase the number of times I did it in groups I have only practiced for more than a month in the summer vacation, and it is obvious Look at my photo album**

One day I suddenly wanted to train my abs.

Do sit-ups every day before going to bed.

You can only do 20 at the beginning.

After that, I tried to do a few more every day than the day before.

25 pcs. 30 pcs.

35 of them are now no problem doing more than 50 in one go.

It's just my method.

You need to exercise your whole body and stick to a light diet so that you can work out a washboard-like belly. It's not enough to do a few hundred sit-ups, but that's not to say that exercising your abs won't increase their definition, most of course they will. The key to optimizing your ab training is to do slow, controlled repetitions that use a full range of movements, maintaining peak contractions at the highest point of each movement.

About the "crunch" movement: Most abdominal training is done in the form of crunches. You can tighten your ribcage toward the pelvis (classic crunch), lift your pelvis upwards toward the ribcage (reverse crunch), or tighten both ends at the same time (both ends up).

I think the knee raises and leg raises are a form of reverse crunch. Based on that, don't use your hip flexors too much, I see a lot of people doing that. Finally, you'll still need to do a regular crunch to separate your abs.

On the amount of ab training: I focus on my abs during every training session. For starters, I recommend alternating five sets of regular crunches (for the upper abdomen) and reverse curls (for the lower abdomen) every other day.

As your abs become more developed, you can combine movements such as twists (which work the external oblique muscles in addition to the abs), knee raises, leg raises, and two-ups. You can also start increasing the number of training sets, about 10 sets per session.

On applying extra resistance to my abdomen: I like to do weight-bearing abdominal exercises, such as rope crunches. Regular ab movements can only keep the six-pack abs flat, and they can't make them bigger and taller.

Sit-ups every day, as well as more aerobic exercises such as (running, skipping rope), it is said that sit-ups are local exercises, running is the whole, and the general combination of the whole is more conducive to the growth of muscles.

Do three sets of 50 sit-ups a day. Do it for a month in a row, and your abs can be seen!