Is it OK to eat chestnuts? Can you eat more chestnuts?

Absolutely! Although chestnut belongs to the nut group, it is not as oily as nuts such as walnuts, hazelnuts, almonds, etc., and it is high in starch. The carbohydrate of dried chestnut reaches 77, which is comparable to 75 of cereals; There are also as many as 40 fresh chestnuts, which is twice as many as potatoes.

The protein content of fresh chestnuts is 4 5, which is not as much as peanuts and walnuts, but slightly higher than cooked rice. But in some ways, chestnuts are more nutritious than grains. Chestnuts are rich in vitamin B1 and B2, the content of vitamin B2 is at least 4 times that of rice, and each 100 grams also contains 24 mg of vitamin C, which is incomparable to food.

The whole body of chestnut is a treasure, which can be processed into dried chestnuts, chestnut powder, chestnut paste, chestnut pulp, pastries, canned food and other foods, and chestnut soup is suitable for all ages and nutritious candy. The chestnut tree is hard, the texture is straight, anti-corrosion and moisture-resistant, and it is a good material for manufacturing military industry, vehicles, ships, furniture, etc.; Branches, leaves, bark, and bracts are rich in tannins, which can extract baking gum; Flowers are a good source of nectar. All parts of chestnut can be used as medicine, chestnut can strengthen the spleen and invigorate qi, eliminate dampness and heat, the husk cures regurgitation and is called an astringent, the bark decoction washes erysipelas, and the root can cure kidney qi and other diseases.

However, chestnuts should not be eaten too much, too much raw is not easy to digest, cooked too much is easy to stagnate, diabetics should eat less or not eat, because the sugar content of chestnuts is very high.

Synonyms] chestnut, chestnut shell, chestnut tree, large chestnut [**] Chestnut Castanea mollissima Blume [c.].Bungeana Blume], with fruits, inflorescences, shells, bark, root bark, and leaves as medicine. 【Habitat distribution】Liaoning, Shaanxi, Hebei, Shandong, Jiangxi, Sichuan, Hunan, Guangxi.

Chemical Composition】 The fruit contains sugars, starches, proteins, fats, B vitamins, etc. The bark contains tannins. 【Sexual taste】 Fruit:

Sweet, warm. Inflorescence: astringent.

Root bark: sweet, light, flat. 【Indications】 Fruit:

Nourish yin and kidneys. It is mainly used for kidney deficiency and low back pain. 2 4 taels per serving.

Inflorescence: antidiarrheal. It is mainly used for the treatment of diarrhea, red and white dysentery, long-term diarrhea, and indigestion in children.

Scrofula gall tumors. Shell bucket: treatment of erysipelas, redness and swelling.

Bark: the main treatment of sores and poisonous lacquer sores. Root bark:

Indications for hernias. Ye: Indications for whooping cough.

Dosage 3 5 money, decoction and sugar serving.

Yes, but.

One of the things that is bad about eating too much is that I like to fart.

And it's a smelly and loud fart.

The answer is correct. Because my hometown is.

The land of chestnuts. Luo Tian: I grew up eating chestnuts.

People with spleen and stomach deficiency should not eat chestnuts raw, they should be simmered and fried, and chestnuts, jujubes, poria cocos, and rice can also be used to cook porridge and drink. Pregnant women and children with constipation should not eat more chestnuts.

You can't eat too much, you can eat some properly, eating too much is not good for the body.

Eat less and taste more, and eat more to hurt the spleen and stomach.