How can a lovelorn adjust his emotions?

You have to survive the most difficult times alone, any warmth is temporary, you can only warm yourself by yourself, don't show the wound to anyone, during that time I started running, 1500 meters a day, late at night when the single looped love songs, began to watch a lot of psychology as I liked, I found that I liked running, I liked listening to ** late at night, I liked to be alone in a quiet daze, at that time I couldn't help but shed tears when I saw the news about him, time will** all scars, now I think, Everyone has a tormented period of falling out of love, they have had an unforgettable period, they will have low self-esteem, they will complain, they will want to change, some people like folk songs during that time, some people like fitness, some people fall in love with travel, and I, I like the sound of running and that kind of magic, so I want to say to lovelorn people, follow your heart more and do something related to your dreams, make yourself better and better.

You can write a diary during the breakup period, and record your sadness, sadness, thoughts, love and hate in the diary. It's like healing yourself, over time, you will find that you will become stronger, no longer crying, maybe it will be painful to recall the past, but there is always a process of healing, maybe you will think of him every day, think of him countless times a day, keep yourself busy! Life will become more fulfilling, and you will not have time to think about it and do what you love to do.

Eating with friends, chatting, watching a movie, or recharging your batteries can turn your breakup into motivation. In the future, you will thank you for your efforts now.

There are two kinds of broken love, one is active, the other is passive, and those who take the initiative to break up are generally disappointed in this person, in fact, think about it, since they are not happy together, why not separate, and each is fine. One is passivity, no matter what reason a person leaves you, what is the need to be nostalgic. Think about these and why you're in a bad mood, this is an opportunity for you to find true love, but don't go to find a temporary substitute to relieve it, it's not good for anyone.

Manage your emotions and be a stubborn grass] is in a bad mood after falling out of love. Most of it is because of the good memories before, and now it is even more uncomfortable to get it. Only after losing can we know that we all understand, and knowing how to let go after losing is a kind of wisdom of life, and I lock myself up, and I can open the door or myself.

Try not to be alone and do things that you didn't have the opportunity or time to do to distract you; If there is a suitable opposite sex around you, you might as well take this opportunity to give each other a chance to get to know each other, maybe he is the person you are really looking for. Bottom line: If you want to forget a person, it is best to have two major conditions, that is, time and newcomer, if you can't forget this, it is that the newcomer is not good enough or not long enough.

Close the online space, only you can view it, and then write down all your feelings, reflect at the same time, write down self-blame, pain, remorse, all in it, and slowly calm down as time passes. There are also other platforms that do not have any acquaintances at all and write about their feelings.

I dreamed of him last night, but the sequelae of waking up were uncomfortable for more than ten minutes. My method is to let myself give up completely, not accept any news about him, two months after the breakup, I tried everything to redeem it, and in the third month he had a girlfriend, and he automatically let go when it hurt the most. It's all adults.,Although I really want to delete it.,But in the end, I didn't delete it.,I blocked mutual friends and his circle of friends.,I won't watch it.。

Escape is not the best way, but for now, it is the only way. ‍‍

Time is not a good medicine, and it is hard to forget it. But you have to let yourself die, tell yourself that there is no way, what will happen if you are together? Still no result. Keep learning to enrich yourself, and one day you will realize how naïve you were at that time.

If you fall out of love, adjust your mentality, the most important thing is to put in your own efforts, and then spend your mind on work or other time, don't think about it, think too much. Chaining.

The best thing to do is to start a new relationship as soon as possible.