How many minutes do boiled white eggs take to boil How long do boiled eggs take

How long does it take to boil an egg to get cooked? Things to pay attention to when boiling eggs.

Eggs are one of the most common ingredients on our table every day, and everyone is very familiar with eggs, so how long does it take for eggs to be cooked? Do you know this question, if you don't know it well, then let me take you to understand it here.

Generally speaking, boiled eggs need to be boiled for about ten minutes, at this time the egg whites and yolks are fully cooked, if you want the taste of fresh eggs, then we can try a method, we prepare a pot of water, directly put the eggs in cold water, and then slow heat the water to boil, after boiling water, and then boil for two minutes on low heat, at this time you can turn off the fire, and then soak the eggs in boiling water for five minutes, so that the boiled egg whites are fresh and tender, and the egg yolk is solidified but not old,. The most important point is the egg in this state. Protein is better absorbed by the body.

When it comes to boiled eggs, one thing that needs to be told here is that eggs must be cooked and eaten, many friends like to eat half-cooked eggs, such eggs are particularly easy to cause diarrhea. Because eggs can get bacteria on them during transportation. At this time, undercooked eggs cannot kill these bacteria, so eating half-raw eggs can easily cause diarrhea.

We all know that the nutritional value of eggs is very high, but we don't know what eggs have, here we will continue to introduce the nutritional content of eggs, eggs contain a lot of high-quality protein, trace fat, and many trace elements, such as potassium, sodium, magnesium, phosphorus, and calcium. Many friends may ask to eat. In fact, the protein in the egg yolk and egg white are high-quality protein, and the digestion and absorption rate are very high, but the nutritional composition of egg yolk and egg white is still very different.

The above is what I introduced to you about how long it takes for eggs to be cooked, although eggs are delicious and nutritious, but you can't overeat all at once, eating too much is easy to cause indigestion and other gastrointestinal discomfort, there are many ways to make eggs, but no matter what the method of eggs, they are very popular with everyone, everyone says yes.

Eggs are rich in cholesterol and nutrients, and are one of the foods commonly consumed by humans. But many people have such doubts, if the egg is boiled for a long time, the yolk inside will be "old", and the taste will not be good. So how long is the best time to boil eggs? Let's find out.

1. Too long. Boiled eggs should be boiled in a pot under cold water, if the eggs are boiled in boiling water for more than 10 minutes, the nutrients inside will be lost. The ferrous ions in the egg yolk are combined with the sulfur ions in the egg white to form insoluble iron sulfide, which is not easily absorbed by the human body and can easily cause indigestion.

2. The time is too short. Eggs may have bacteria during the formation process, and undercooked eggs can easily cause diarrhea when eaten because they do not kill the bacteria. It is generally recommended to boil the water for another 3 minutes after it has boiled.

Do not boil eggs for more than 15 minutes, which can not only ensure the digestion and absorption rate, but also avoid the loss of nutrients.

Eggs with different boiling times have different digestion times in the human body. Eggs are in the healthiest state when boiled for 9 or 11 minutes, and the taste and aroma are the best.

Well, today's topic of discussion is "how long is the best time to boil eggs".

How long do you need to boil eggs?

Boiled eggs should be boiled for about 8 minutes.

If the eggs are boiled in cold water, it takes about 3-5 minutes and the eggs can be boiled until they are half cooked. If you want to eat hard-boiled eggs, that might take about 10 minutes. Normally, eggs taste best when boiled in cold water for 7-8 minutes.

Boiled eggs. The time it takes is also directly related to the heat when people are boiling eggs. If the eggs are boiled directly over the heat after being put in the pot, the eggs in the pot can be cooked in five or six minutes, but the skin of the boiled eggs is easy to crack.

If the heat is reduced after the pot is turned on again, it will take 10 to 12 minutes to cook the eggs over medium-low heat.

The way to boil eggs.

I advise you here that it is better to boil eggs in cold water because raw eggs are put in boiling water.

Easy to place eggshells.

boiled cracked, while the surface of the egg shell contains a variety of bacteria and viruses.

After the egg is boiled and broken, it will not only lose nutrients, but also allow these bacteria and toxins to seep into the egg. Therefore, when boiling eggs, the eggs should be washed before boiling.

Also, to emphasize, many people think that the longer eggs are boiled, the better, which is absolutely wrong. Many people think that the longer they are boiled, the more harmful substances such as bacteria in eggs can be scalded to death with boiling water, but in fact it is not, and boiling for too long is harmful to the human body.

Because eggs are exposed to high temperatures for a long time, they will be denatured, making the protein components in the eggs more compact, and a sulfide will also be produced.

will be associated with the iron element in eggs.

combined to form iron sulfide.

It is not easy to be digested and absorbed by the human body.

9-10 minutes, at this time the eggs taste good, nutritious and healthy. Try not to boil eggs in boiling water, as this will cause the eggshell to crack, the egg liquid to flow out, and it is easy to burn your fingers. The correct way is to pot the eggs under cold water, heat them up slowly, boil them for 3 minutes after boiling, and soak them for 5 minutes after stopping the fire.

The nutritional value of boiled eggs is the best retained, and because no seasonings are added, the protein, fat and lecithin in them are not destroyed, which can maximize the body's immunity. Moreover, the vitamin content in it is very high, which can nourish the nerves and play a whitening effect. It is also rich in calcium and potassium ions, which can replenish iron, blood, and increase the strength of bones.

Promote the growth of children's body bones and reduce the probability of osteoporosis in the elderly.

If we talk about eggs in life, they are very common ingredients in our lives, because the nutritional value of eggs is very rich, and they are inexpensive, so eggs are deeply loved by the people. When it comes to boiled eggs, I believe many consumers will say that it is very easy to boil eggs, that is, put some water in the pot and wait for the water to boil. In fact, there are some tips for boiled eggs, how long is it best to boil them, so as to retain the nutritional value of eggs to the greatest extent?

Generally, the time for boiled eggs is about 10 minutes.

When we choose to eat eggs, we may often come across a method, which is to boil eggs in plain water. In fact, there are some tricks for boiled eggs, some people boil eggs too cooked, which leads to the loss of some nutrients, and some people do not cook eggs completely when they are boiled. When they boil eggs, they are actually very casual, that is, they put the eggs in water and boil them for a while, and then take them out and eat them.

In fact, there are some tricks for boiled eggs, only the correct boiled eggs, this nutritional value is retained to the greatest extent, if you want to really eat hard-boiled eggs, and the yolk of the egg is solidified, the time required for boiled eggs is at least 10 minutes. If the boiled egg is less than 10 minutes, it is likely to be a semi-soft-boiled egg, which means that the egg is not fully cooked, and the hard-boiled egg may cause diarrhea, nausea and vomiting after eating. Because the germ that eggs are easily infected with is salmonella, it is said that the eggs must be cooked thoroughly.

In addition, if the eggs stay in boiling water for a long time when boiling eggs, this will lead to the loss of nutritional value of the eggs. Therefore, the boiling time of the eggs is generally controlled at about 10 minutes, so that the nutritional value of the eggs can be retained to the greatest extent. In fact, when we boil eggs, the environment may be different, and when we boil eggs, there may be a slight difference in time, which is also very normal.

We must grasp the time of boiling eggs, so as to maximize the nutritional value of eggs.

Boiled white eggs can be boiled for 3 minutes to 5 minutes, if you want to eat sugar eggs with soft yolks, you can choose 3 minutes, fully boiled eggs need to be boiled for about 5 minutes, boiled eggs can be eaten directly in addition to salad or some other ingredients to eat.

According to analysis, every 100 grams of eggs contain protein grams, mainly ovalbumin and ovoglobulin, which contain 8 kinds of essential amino acids for the human body, and the composition of human protein is very similar, and the absorption rate of egg protein by the human body can be as high as 98%. Each 100 grams of eggs contain 11 15 grams of fat, mainly concentrated in the egg yolk, but also very easy to be digested and absorbed by the human body, the egg yolk is rich in lecithin, sterols, egg lutein and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.

Many friends don't know how to cook boiled eggs, so the taste is not delicious, teach you to cook boiled eggs nutritious and delicious.

The average egg is cooked for 9 to 11 minutes, which is the time period when the taste is better and the most nutritious and healthy. Boiled eggs at different times are digested in the body for different times. The longer the cooking time, the slower the digestion.

One minute: Eggs cooked for one minute taste basically the same as eating raw eggs, except that the egg whites are slightly coagulated, and the bacteria in eggs cooked for 1 minute are still there, which can affect the body, so everyone should be careful.

Three minutes: After three minutes of cooking, the egg whites begin to set and the yolks begin to change color, but the taste is not much different from the taste of raw eggs, so you should still eat carefully.

Five minutes: The egg whites are very tender after five minutes of cooking, and the yolks begin to set.

Seven minutes: After the egg is boiled for 7 minutes, the egg white is particularly smooth, the yolk is not completely set, and the yolk comes out with a bite.

Nine minutes: After the egg is cooked for nine minutes, the egg white is also normal, but the yolk is still in a sugar heart. If you want to eat eggs, you can try them for 9 minutes.

Eleven minutes: The egg whites and yolks are very normal at this point and taste very good.

Thirteen minutes: Boil the eggs for 13 minutes. The egg white is firm, the taste is Q-ball, the yolk is dry, and the color changes to a pale yellow.

Fifteen minutes: After the eggs have been boiled for 15 minutes, the egg whites begin to be inelastic, the yolk liquid dries out, and some black films may appear. The ferrous sulfide contained in the black film can affect the absorption of iron and affect the health of the body.

Wait for the water to open and the eggs to go in, and wait for the water to boil again.

Add eggs in cold water, 3 minutes after the water boils, and 5 minutes after the water is boiled.

Cool the pot under water, turn off the heat. Simmer for six minutes, and take it out to be candy.

5 minutes is best.

If you cook for a long time, you can see that there is black on the edge of the egg yolk, which is carbon.

How long boiled eggs usually take depends on how much you boil.

If 10 are boiled, eggs will be awarded. That's a relatively small addition, almost 20 minutes to cook. out if it is winter boiled an egg.

It takes 10 minutes, and it only takes 5 minutes to cook in the summer. The difference between its water temperature and the ambient temperature of the Annihilation Front is too great. Boiled white eggs can be boiled for 3 minutes to 5 minutes, if you want to eat sugar eggs with soft yolks, you can choose 3 minutes, fully boiled eggs need to be boiled for about 5 minutes, boiled eggs can be eaten directly in addition to salad or some other ingredients to eat.

How to make it:

Boiled eggs may seem simple, but they are very knowledgeable. If it is not cooked properly, it will destroy the nutrients of the eggs. How to boil eggs in three steps:

Wash the fresh eggs, soak them in a pot of water for one minute, then bring to a boil over low heat. This is to prevent the eggshell from bursting during the boiling process. After the eggs are boiled over low heat, then switch to warm heat and continue to cook for 3-7 minutes according to personal taste.

Hard-boiled eggs do not have to be taken out immediately, take them out after 1 2 minutes, or put them in cold boiled water or cold water to cool down for half a minute, so that they are easy to peel.

Before boiling eggs, it is best to soak them in cold water for a while. At the beginning of cooking, the water must be submerged over the eggs, otherwise the boiled eggs will not only be unevenly cooked, but the yolk will also move out of the core of the egg and move to the shell. Soak the eggs in cold water for a while to reduce the air pressure inside the eggs; Then put it in a pot of cold water and boil so that the eggshell is not easy to break.