What is it like to feel hollowed out at work?

It's normal, I often feel this way, because going to work is a very exhausting thing, sleeping late at night, waking up early during the day, gradually the whole body will be overdrawn, and I feel very tired.

I am too tired and have not rested well, so I will always feel weak and weak, and it is especially easy to fall asleep, I have no energy to do anything, and I am groggy all day.

I often have this feeling, this experience is just to lie down, not to do anything, and at the moment there is a special sadness, my mind is full of blank, a state of emptiness.

I have a lot of work at work every day, and I feel very tired and tired when I get off work, and I really feel that my body has been hollowed out, and I am exhausted at work just for life.

I don't have the energy to do anything, and then the whole person feels very sleepy, I feel that my brain is not turning, I am blank, I am groggy at the end of the day, and I don't feel awake.

It was very painful, because I was always pressed by my boss when I went to work, and I felt that there was some work that I could not do with my efforts, so I was very sad and painful.

I feel that life is too tiring, obviously I am so tired from work, you come home, but you don't rest on time, you have to go drinking with friends, or play games at home.

Urban white-collar workers are working at their desks, or facing the computer, maintaining a bowed and stiff posture, not only the muscles around the neck are easy to fatigue, resulting in neck and shoulder soreness, and it is easy to get cervical spondylosis and lumbar spondylosis for a long time.

I feel this way now, because yesterday I was so busy, in order to participate in an event, running up and down, and then I have to complete the tasks in the company in the evening, and I have to continue to complete them today, and the time requirements are very tight, so I feel very empty now, I don't want to do anything, I feel that my body is hollowed out.

Nowadays, the society is developing faster and faster, people are worried about work and life every foot of the bridge, especially some professionals who often need to work overtime, staying up all night for a long time will inevitably cause harm to the body, so there will be symptoms of the body being hollowed out, so you know what is going on with the body being hollowed out, below, I will give you a specific introduction.

1. What is the matter with the hollowing out of the body

1) Stress is a major contributor to chronic fatigue syndrome;

2) physical and psychological reasons make them competitive and less resistant to fatigue;

3) The symptoms of chronic fatigue syndrome are too similar to a cold, so they are often not taken seriously.

2. Young people are the easiest to be recruited

1. The incidence is high, reaching that young people between the ages of 20 and 40 suffer from chronic fatigue syndrome, and there are more males than females.

2. The incidence of the disease is concentrated, mainly in IT, scientific research, finance, journalism, civil servants, advertising and other industries.

3. The disease lasts for a long time, most patients have been sick for more than one and a half years, and about 30% of them have fatigue for up to 5 years.

3. What to eat for fatigue

1. Gourd oil: rich in unsaturated fatty acids, natural vitamins and phytosterols, it has a good inhibition and relief effect on the initial swelling of the prostate, can correspondingly reduce the problem of poor urination caused by prostatic hyperplasia, has a certain rejuvenating effect, and is suitable for cooking, cold dressing, and raw drinking. It has also been found to have a certain improvement effect on male male baldness.

2. Lotus seeds: nourishing the heart, calming the nerves, and calming, "Shennong's Materia Medica" calls it: "the main supplement, nourishing the spirit, and benefiting strength."

It is suitable for people with neurasthenia, and it is good to cook with glutinous rice and seeds. There is a record in the medical book "Compendium" that the medicinal effects of lotus seeds: heart and kidney, thick stomach, solid essence and qi, strong muscles and bones, replenish weakness, is a very good thing to benefit the kidney.

3. Oats: For office workers and entrepreneurs with high work pressure, oats can help maintain a healthy weight and not gain weight while satisfying satiety and providing hail sales, and its content of phosphorus, iron, calcium and other elements is among the best, with high content of water-soluble dietary fiber, and B vitamins can help reduce fatigue caused by heavy work.

4. Water: Men generally drink less water, which is not conducive to kidney urine detoxification, and will also cause pressure on the bladder and prostate, and the accompanying long-term sitting will also squeeze the waist and abdomen, affecting physical health. If it is difficult to drink water alone, you can choose tea, such as green tea, anti-cancer and weight loss**; Dandelion tea, detoxification and liver protection.