At work, cold, how to exercise better?

The following methods can be used directly to prevent colds.

The air we breathe every day is inherently filled with bacteria, viruses, fungi and other pathogenic bacteria, which continue to enter our nasal passages through our breathing. But in general, the detoxification system of the nasal cavity itself is able to transport pathogenic bacteria to the nasopharynx within 15 to 30 minutes, and eventually enter the stomach to digest them. At this time, the amount of virus is always within the range that the nasal immune system can handle, so we don't get sick.

However, when triggers such as cold, rain, excessive fatigue, etc., the detoxification function of the nasal cavity is reduced, and the virus can stay in the nasal cavity for a long time. At this point, the virus can multiply in a number that the nasal immune system cannot handle, and the virus invades the body in a big way, and we catch a cold. (It is more obvious during menstruation, pregnant women, and people with rhinitis, that is, they are more likely to catch a cold.)

Later, when the base of the virus in the nasal cavity is larger, the number of viruses grows faster, so a large amount of virus begins to spread to other parts of the body, and this is when the systemic symptoms of a cold begin to manifest.

Therefore, when it comes to colds, the nose acts as a base camp for the virus. As long as we continue to rinse our nasal passages with warm salt water, flush once when we have a little nasal discharge, keep our nose unobstructed, and clean up a large number of viruses out of our noses, and less and less viruses will invade the human body. Eventually, the number of viruses in the nasal cavity can be reduced to what the nasal immune system can handle.

At the same time, the body's immune system will quickly kill the virus that enters the body.

Therefore, buy a yoga nasal pot, pour warm salt water into it, let the water flow under the guidance of gravity, slowly soak the soft tissues of the nasal cavity, and remove viruses and other harmful substances in the nasal cavity. When you have a cold, rinse your nasal cavity with warm salt water, flush it once if you have a little nasal discharge, and keep your nasal cavity free of excess nasal mucus and smooth nose, which can fundamentally solve the virus problem. Use this method to catch a cold within 2 to 4 days** without taking any medication.

Washing your nose in the morning and evening or after continuous sneezing can prevent colds to a large extent and greatly reduce the chance of catching a cold. Since nasal washing is the direct discharge of a large amount of nasal mucus containing germs into the sewer, it can greatly reduce the amount of virus excreted into the air by people with colds, and it can also greatly reduce the chance of people who come into contact with people with colds to catch a cold.

At the same time, because the flu and cold make people sick in the same process, but the types of viruses are different. Therefore, this method can also reduce the symptoms of influenza at the same time** Influenza and prevent influenza, and is suitable for all kinds of influenza.

In this way, after the cold is cured, the number of nasal washes will be reduced to morning and evening washing, so that the nose can be slowly conditioned, **rhinitis.

Eat some vitamin tablets every day, drink plenty of water, eat three meals reasonably, and eat on time.

Walk more to and from work, go out for a walk on holidays, and you can also go to the gym.

Take a break when it's time to take a break and don't work too hard.

Facing Stress Try to stay relaxed and happy.

Every day is tiring and the beginning of a vicious cycle. A decline in physical condition is a very bad sign. The key is to develop a good lifestyle habit.

For office workers, walking may be an exercise method. If you don't have time, you will squeeze out the time when the habit is formed. The working distance is appropriate, and you can directly choose to walk to and from work; Take the bus, of course, it is also a good choice to get off a few stops in advance and then walk, it is important to depart from home in advance; Some units may have a shuttle, so you can get out of your home early and walk for 40 minutes before getting on the bus.

Gyms and the like are probably not the choice of office workers.

Run to work in the morning, but jog, otherwise it will be counterproductive to sweat to go to work, run back from work at night, know until you sweat, rest for a while, take a hot shower and fall asleep in the quilt!

Upstairs copy it! Don't give him a share, big brother! I'm typing your own problem!

Okay, let me tell you, exercise more, use your limited time to run, play ball, and your chances of catching a cold will decrease! To be honest, I have very few colds a year, often less than twice, just because I exercise a lot, but I'm actually very thin. But that's okay!

Don't go to any gym, isn't that a waste of time and money!!

If you live in a neighborhood where there is a basketball court, it is recommended that you go home and play basketball for a while, not for a long time, just play for a while, and sleep at night. I don't recommend cycling to work, if it's not very far, it's better to walk, it's much more comfortable than cycling, and cycling is not very good for men.

If you commute by bicycle or take the bus, get off the bus one stop earlier and walk. That's a workout.

Or go to the gym and have a systematic fitness method, resistance is not something that can be exercised in a day, or eat some protein powder.

Eat vitamin C, go for a run in the morning, or go out for a run at night, and you can also go to the gym if you are afraid of cold in winter.

Wake up 1 hour early every day to run or walk to work.

If the constitution is weak and easy to catch a cold, we can enhance our physique and improve immunity through sports, or we can enhance our physique and improve our immunity by taking spleen aminopeptide oral solution or traditional Chinese medicine conditioning, so as to achieve the purpose of resisting bacteria, viruses or other pathogens.

For patients with weak constitution and easy to catch colds, it is recommended to do some moderate physical exercises, such as running, skipping rope, fitness, etc., to enhance physical fitness, improve immunity, and improve the body's ability to resist viruses, bacteria or other pathogens, and reduce or avoid the occurrence of colds.

In addition, during the high incidence period of cold or respiratory disease transmission, it is necessary to strengthen personal protection, such as wearing a mask when going out, washing hands after returning home, trying to avoid going to densely populated places, and participating in large-scale gatherings, so as to completely cut off the transmission route, which can also effectively reduce or avoid the spread of respiratory diseases. Finally, it is also possible to inject influenza vaccines and pneumonia vaccines in advance to form immune protection in advance during the season of high incidence of colds, so as to improve the body's resistance to respiratory diseases such as colds and pneumonia.

In general, I think you should exercise more.

However, while exercising, you must pay attention to your actual situation, especially your age.

If you are a teenager or a young adult. If the body is frail, the disease should be strengthened, because only by exercising the body can the body's immunity be improved, the body can be stronger, and the invasion of the disease can be more resisted.

But having said that, if you are middle-aged and elderly, especially the elderly, if you are weak and sick, you must pay attention to a degree of exercise and try to rest as much as possible. You can walk lightly, but don't exercise too hard, which may be harmful to the body. You are weak in physique and easy to get sick, and if you have forged imitation leather, it is a bad lesion.

That's why I think I'm weak and susceptible to illness, and I need to exercise more.

I hope to pay attention to the big orange, and I hope it can help you.

Go to bed on time, don't stare at a screen for a long time, soak your feet before going to bed, and most importantly, walk for half an hour, or run for half an hour.

Sleep is the best workout, you know, that's called recuperation.

First of all, I will tell you that you currently have signs of kidney deficiency (I know a little bit of Chinese medicine) 1. [Take a walk, walk for a while and have backache] At this point, kidney conditioning is very important, the main function of the kidney is to store essence, the main growth, development and reproduction, the main water, the main qi, is the toxin processing center of your body. Kidney deficiency can also cause body aches and weaknesses, especially in the lower back. 2.

Staying up late on the computer often, sometimes on vacation] Sitting often without exercise is a great harm to the kidneys. 3. [Once the summer is over to the autumn, my hands and feet will be cold and cold, especially in winter, my hands, feet and knees are as cold as ice cubes] This is enough to prove that your kidneys are not well conditioned and cause insufficient qi and blood. The human body is a unified whole with the five organs as the core, and the five organs have different functional characteristics, which are similar to the five elements of wood, fire, earth, metal, and water.

If the liver rises, it dredging the qi machine, so it belongs to "wood"; The warmth of the heart and the encouragement of qi and blood are the driving force of life activities, which belongs to "fire"; The spleen mainly transports the water valley and transforms the qi and blood, which is the root of the acquired growth, and is similar to the soil nature, so it belongs to the "soil"; The lungs are the organs of the void, and the main propaganda and suppression, which is similar to the gold utensils, so it belongs to "gold"; The kidneys mainly transport the fluid and store the essence and absorb the qi, so it belongs to "water". All organs and physiological activities of the human body are related to the five organs. For example, the liver gives birth to the heart, the heart gives birth to the spleen, the spleen gives birth to the lungs, the lungs give birth to the kidneys, and the kidneys give birth to the liver; The liver overcomes the spleen, the spleen overcomes the kidney, the kidney overcomes the heart, the heart overcomes the lung, and the lung overcomes the liver.

This balance relationship is promoted through the "human body's qi and blood balance regulation system" (the body's three qi: lung qi, stomach qi, and kidney qi).

Give a suggestion to your relatives on eating: If you have a kidney deficit, you should "eat" black things for your kidneys. 5 10 grams of fungus per day, or sprinkle a handful of black beans in the main porridge, steamed rice.

It should also be noted that eating too much salty is very harmful to the kidneys, and nine out of ten people in modern society have kidney losses, and the reason is related to eating too salty and increasing the burden on the kidneys, so try to taste lighter.

Exercise is very important, go to bed early and get up early, run two kilometers, and a good way to exercise, there are trees around you, teach you a trick: first find a tree trunk that is not very rough and a slightly rough trunk (thick is better) both hands half hold the trunk and rub it up and down the tree for 5-10 minutes, the palm should be close to the trunk, this exercise method is mainly to massage the palm of the hand, and the palm of the hand is through the five organs. Try it, dear.

No matter how much the quality of the body is, it is up to you to decide, usually pay attention to maintenance, pay attention to health, drink and smoke less, and your body will get better and better. I wish you good health!

You should drink plenty of water, drink 5-6 bottles of water (purified water) a day, pay attention to sleep, don't stay up late, and sleep at least 8 to 9 hours a day. Then stick to running every morning, try it first, I believe it will be useful.

Friends, life lies in sports, exercise lies in perseverance, to have determination, confidence and perseverance to be patient, as long as you insist on the beginning of every day, you must exercise a small amount of exercise, gradually increase the amount of exercise, you can exercise everywhere in life, exercise is happy. Friend, I am sure you will have a good body.

This is your case, as a fitness enthusiast! I suggest you start with good lifestyle habits! Eat and sleep on time every day!

Eat four ginseng a day, eat more chicken, fish and other high-protein foods! Then supplement calcium appropriately. Then do half an hour of stretching your muscles and bones every day, it is better to raise your legs high, touch the ground with your hands while standing, bounce your feet and so on!

Go to bed before 10:30 every day and recuperate quietly for two months! Wait until your body feels comfortable before going for a run and going to the gym! Finally, I wish you good health.

1. Go to bed early and get up early.

2. Insist on running and jogging, and the time can be from short to long.

3. Pay attention to eating habits and strengthen nutrition.

4. The important thing is to persevere, persist and persist.

It is normal for the body to feel sore after participating in physical exercise, it is the result of muscle movement, and there will be no soreness when the sore muscles adjust to the amount of exercise.

Exercising requires perseverance. You can't do it without perseverance, so it's recommended that you ride a bicycle on a regular basis. Running, it is advisable to sweat the body, and the start time will be shorter, about 15 minutes. Slowly add time to 1 hour.

1. According to your description, you seem to be extremely weak, first rule out whether you are physically sick or not, so that you can make an effective plan.

2. If you are healthy, then you should first relax your mind, you can chat with friends more, go out for activities, and have a good attitude, which is very important.

3. I think it's better to start with the activities you are interested in, choose the sports you are most interested in, and participate in them until you have a certain foundation, and then choose other projects, such as fitness training.

Be sure to exercise more, but don't do strenuous exercise, strength training is not good for you right now, you can do radio gymnastics if you have nothing to do, running is also good, you don't need to run very hard, jogging is the best for you, as long as you run your body hot, run sweating, even if the speed is not much faster than walking, it's fine. There is also exercise time, it is recommended that you do not exercise in the morning, the air in the morning is not very good.

And be sure to pay attention to rest, from the perspective of traditional Chinese medicine, your qi and blood are not very sufficient, you must ensure sufficient sleep every day, and have a regular schedule of work and rest.

In terms of eating, eat more meat to make up for it. Hmmm......I have an electronic version of the "Human Body Manual" here, I don't know if it is useful to you, give me an email and I will send it to you.

Sympathy. It's exactly the same as your condition. If you find a good way, please share it with me. Thank you. 1173481612

Exercise more, and if you can't hold on, it's useless to say anything.

1. Best exercise: walking, jogging, yoga and dancing. Dr. Betser said that when you have a cold, you are often too tired to move. A 20-minute walk is a great way to exercise, and it can also help you breathe deeply and relieve nasal congestion.

2. Jogging for a mild cold is a "natural decongestant" that can make the brain more awake. It should be reminded that the human body is trying its best to fight inflammation during the cold period, so don't overdo it when jogging.

3. Yoga helps to improve immunity, and slight stretching helps to relieve muscle soreness and nasal stuffiness caused by colds. Studies have found that listening to a 50-minute dance** can increase the level of antibodies to defeat colds and boost immunity. Just twist your body while doing housework.