How to use a treadmill to lose belly and buttocks fat 20

When it comes to fat loss in the abdomen and buttocks, aerobic exercise is the most effective. Jogging is the first choice for most compatriots: 70% of calories burned for more than 30 minutes are fat, and 80% of calories burned for more than 40 minutes are fat.

If you use a treadmill, it is recommended to adjust it to about 7 kilometers per hour, not too fast. Depending on your time and physical strength, it is best to run once a day or every other day. You insist on it, and I believe that the effect will be seen in a month.

Of course, running can wear and tear on both the knees and ankles. Therefore, if there is discomfort in these two parts, you should pay attention to rest and adjustment.

Another great weight loss workout to adjust to running is swimming!

Swimming is a full-body exercise that does not damage the joints. You can also exercise your heart and lungs.

Swimming at a constant pace for more than 40 minutes at a time burns as many calories as jogging for 50 minutes.

Jogging three times a week, swimming once, happy and healthy!

While exercising, pay attention to nutrition.

Losing fat doesn't mean not eating. The key is to be able to eat. Eat less foods with high fat content and eat more fruits and vegetables. Also eat some lean meat, eggs and milk to supplement protein, which not only reduces fat, but also increases muscle elasticity.

As long as you follow the above methods consistently, you will soon have a healthy and well-proportioned body.

As for the problem of heart fibrosis, it is not actually a problem. (Provided you don't do cardio on the chemical plant floor.) Hehe! ）

I'm in the same situation as you, 180cm waist circumference 100cm I just walk briskly for 7-8 minutes each time, and then the speed runs for 15-20 minutes, and then walks briskly for 7-8 minutes, and then runs to do 3 sets of sit-ups in a group of 15, lose 5 pounds in half a month, I can't do dieting, eat Ma Ma Xiang, otherwise the effect is estimated to be better.

Drive at a speed of 6 kilometers per hour and run for half an hour a day, without myocardial fibrosis!

Tuck the abdomen and lift the buttocks, concentrate the strength on the upper body, twist the waist on the treadmill and walk quickly, the speed is good, so that sticking to it is very effective to lose fat on the abdomen and buttocks. Don't use running, running is anaerobic exercise, which can cause lactic acid accumulation.

**15 minutes** exercise to burn fat in the legs and buttocks and lose fat easily.

Remember to tuck your abdomen when running on the treadmill, and close your abdomen when you usually sit and walk for a good effect, and the multi-functional treadmill generally has a supine function.

First of all, we must understand the principle of exercise, that is, the human body will burn your fat and convert it into calories to supply you with the calories you need for exercise, and you should exercise as much as possible if you want to.

Reducing belly is similar to the principle of **, which is indispensable when running with a treadmill, it is recommended to run at a frequency of 120-150 steps, do not run fast or change speed. The swing of the arm should be a little larger. The running time is controlled in a group of 15-20 minutes, 3 groups a day, at least 1-2 days of rest a week, and a full massage after running.

Secondly, it is useless when just running, but also combined with the function of multi-functional treadmill sit-up, sit-ups are very helpful for reducing stomach.

According to the standard, it is best to do about 20 a day, and you can do a few more if you have good physical fitness, but you can't rush it. You can use a step-by-step approach, start with 15-20, and as you exercise for a long time, the amount of exercise will naturally increase.

It is useful to remember to tuck your abdomen when you run, and to do it when you are usually sitting and walking.

You can't lose belly with a treadmill, and if you don't exercise with anaerobic exercise, you can't achieve any effect, and you can do some equipment and the like

Lie on the treadmill and do sit-ups.