Tomorrow s 200m running test, but I got injured last week, what should I do? Is there a way to relie

Are you taking the 200-meter sports general entrance exam? If it is, it is recommended to postpone the test, if it is not slow, it will cause a lot of damage to your body, I don't know if you have an ankle injury or a muscle or ligament strain? If it's an ankle, wrap it tightly with a bandage, although it's uncomfortable, but it will temporarily feel like the pain is down If it's a strain of the leg muscles, there's no good way to do it The time is too close There is no time to recuperate, but fully warm up the body and then prepare for the pain to relieve the pain To put it bluntly, it is to hit the injured part to make yourself feel more intense and then run It should be a little better But the damage to the body is very, very big It's easy to leave sequelae!

The best advice is to give up! The road to sports is long, tiring and dangerous, so you have to protect yourself and don't leave a game with pain.

If you find a way like this, it may lead to sequelae, I suggest that you don't take the test, you can talk to the physical education teacher, make up the exam, maybe the physical education teacher will also give you a normal average score directly.

Didn't get better from the injury last week? It's so serious! 200 is very affected, you should have bought Yunnan Baiyao every day to knead it will be a lot, if tomorrow's 200-meter test is really important, go to the hospital to play anesthetic, but really not recommended, playing too much is not very good for the body, you can go to consult the doctor, I played at the beginning, I feel fine, however, I said that if you are a physical education exam, it is best to make up the exam later.

If it's not serious, you can find gauze to wrap your ankles tightly, but it will affect your grades

That's not it, you can rest more!

The best way to recover from a strain is to rest, at least 3 to 5 days, to allow the strained part to recover, otherwise it will aggravate the injury, and there is still a month to rest, and there is no problem with resting for a few days. If you don't take a break and continue to train, the situation may be worse, and you have to plan for the long term, and you can't improve much in a few days of training for a long-distance running event, but continuous intensity training may aggravate the injury and lead to a significant drop in performance.

If you have to train, you should tie an elastic bandage to the injury and use a spray analgesic (ethyl chloride analgesic spray 1 second quick spray) to relieve pain, which are palliative but not curative, and are generally the treatment of injuries during the game.

Finally, it is recommended that you must take a good rest, even if you are a professional athlete, you should have 3 to 5 days to recover after the lift.