Let s get out of depression and see the blue sky again

When depressed, borrow a magazine. A magazine that can calm your mind.

Then go to the Golden Years to find a remote, quiet, but definitely window-by-window location.

Order a cup of rose tea.

Quietly, devote yourself to the book, until the lights are on, and then leave quietly, when you are depressed, walk around.

When you're depressed, go online and listen to songs.

When you're depressed, talk to a friend.

When I'm depressed, go to a bar alone and have some drinks.

Actually, it's not bad to be alone. You can also enjoy depression

Plan every day and ask yourself to improve a little bit every day! Depressed mood is affected by many factors from the outside world, but always give yourself such a psychological hint, always think about depressed things, you will fall into a bad cycle, if you always write a sad diary, always listen to that kind of sad **, you may be even more unhappy! Everyone has their troubles, but they are different in different ways, and even if they face the same problem, different people have different approaches.

We can't change the length of life, but we can change the width of life, we can't change the weather, but we can change the mood, so it's important to grasp the mood beacon and maintain a positive and optimistic attitude!

Don't think about anything, just let it be

Because we have tomorrow, we have hope! Pull yourself together!

Don't be the kind of person who can only cry to yourself, and remember, just breathe hard to see miracles!

Now I'll give you some advice that can help you avoid some detours in **:

1。Psychological counselor, you need a good psychological counselor, and it is best to insist on doing psychological counseling with a counselor, I don't know where you are from, whether there is a big hospital, if not, you would rather change cities.

2.Take medicine to insist, any degree of depression must have at least nine months of medication, and must follow the doctor's instructions on time and in accordance with the amount, this is also the key, it is easy to aggravate after stopping, oh, mention, start taking the drug for two days, the general situation has improved very well, it is like taking stimulants, after two or three days, it seems that there is not much difference from before, this is a tolerance problem, but don't think that the drug does not work. To believe that it takes a process for things to get better, so, persevere.

3。A good counselor told me that the most important thing is to take the initiative, you can ask for help everywhere, but don't rely on help, only you can save yourself, you should listen carefully to the advice and requirements of the psychologist, and practice well and not be lazy.

4。Don't force yourself to do one thing, it will only be more difficult to do, listen more**, (note, it is a soft light**) can help you relax, nervous, go for a walk outdoors, talk to old friends about happy things, do sports. These methods are very relaxing.

Your problem is well solved.

With perseverance, it's easy to get out of a predicament.

Make a plan for a week or a few weeks to change your mindset and build self-confidence.

Be persistent and stick to it and you'll get better quickly.

Find an experienced old Chinese medicine practitioner to take a few doses of Chinese medicine to assist**.

Insist on a moderate amount of exercise every day to relieve stress. Running, table tennis, basketball, etc.

If time permits, learn a skill that interests you very much. For example, English, singing, ......When I woke up in the morning, I smiled easily and said silently in the mirror, "I am in a good mood today." ”

Listen to the pure **, to Alice, Serenade, overcoming depression, mountains and rivers, ......Take a look at psychological books to better understand yourself and understand the laws of psychology.

Tomorrow will be better. Believe in yourself and everything will be fine.

Work hard for your future. Communicate with family and friends.

At this moment, I tell myself, let this emotion come more violently! Can you break my consciousness? Of course it can't.

There is no hurdle that cannot be overcome, but my own experience and experience are not enough to face it. Actually, I don't understand the saying that the boat will go straight to the bridge, I'm just going through it. Depressed?

Hehe, do you know the pain of silkworms breaking out of their cocoons and becoming butterflies? I don't know, but I understand that a butterfly is a butterfly and a silkworm is a silkworm, even if one is the former and the other is the latter, which do you want to do? Be yourself, and life will go on.

Can you face yourself and see a psychiatrist? The key is to look at yourself, the doctor is just to guide.

No, hello this friend;

Know how long your problem has been going on? Have you ever looked for the root cause yourself? Have you ever found a professional counselor?

Depression and obsessive-compulsive compulsion are the more difficult psychological problems among the psychological problems. Psychological problems are more difficult than they are, and the more serious the problem, the more difficult it is to solve. However, people always try to solve it after it is serious. In the end, it was difficult to solve.

I don't think your problem is very light, so I suggest that you do not share your experience with others who have similar experiences, and that professional psychological counseling is the right way.

I can be contacted.

Hello! Look at this condition should be tired of the body, do not hesitate, you should go to the hospital in time to make sure**.

If it is a physical disease, as long as it is cured, it will be fine, and although the process is painful, you must believe that you can recover. After treatment, the headache is no longer and you have the strength to do things, if you still feel depressed, it is not too late to ask for advice.

Life is precious, you must cherish it!

May we get out of the quagmire as soon as possible.

If the relationship is not going well, I can only think about the reasons more! Don't just think about how the other person changed their minds or other things that make you feel confused and angry!

Don't be like this for someone who doesn't love you very much, you are still young, and you still have decades to live in the future, it's nothing, there is no failure when you are young! Whether it's feelings, life or career, youth is capital!

It's right to say to yourself to be happy, to be happy, to laugh, but you have to come up with a way, to act, to find happiness, to say it's useless! Also, if you want to be happy, you have to let go of this relationship, the most difficult thing in life is to let go, but the moment you let go, you will find that it is actually very simple, that is, to put the troubles and unpleasant things aside, don't bother me! It's that simple!

Of course, feelings are not something that can be forgotten, you have to divide the previous lover into 2 people, one is her who loved you happily before, and the other is the stranger who is most familiar with the change of heart, the one you love is dead, you should start your own life again! Because missing will only make you miserable, and she won't come back to you, so burn the things about her, still get rid of them, start your life again, and don't leave anything memorable, because you will be sad when you see the memorial!

I don't know what happened to you emotionally, but you have to learn a lesson, next time don't fall out of love, go back to the time before you met her! Love must have 3 senses! Freshness, so that you will not get tired!

Happiness, joy, romance! It won't be bland! Security!

will trust and understand each other!

The best solution to the problem of feelings is feelings, and if you have been hurt by feelings, then starting a new relationship will free you.

Obviously, you still know what you're doing, and that's good.

Think about the rest for yourself.

Integrate into life. Play sports and games with your friends. Don't think about sad things in happy times. In this way, the sorrow will slowly pass over time.

I understand your mood very well, and it is indeed outside the scope of self-control, and what you have to do is to meet nature more, participate in outdoor activities more, and communicate with friends more .........

Find a confidant to play with, and you will be happier.

General depression is a period of time, and I often do the same, but chatting with friends, going out to play crazy, or traveling to scenic spots with friends, in fact, is more of a lack of self-confidence, let yourself be confident, and the depression will disappear. My QQ number: 183620668

I believe you can, you are the best!

The mm upstairs is right, get in touch with the society more, don't stay on the net all the time.

It's much better to communicate with people.

Do you have a QQ number, I really want to help you, just talk to people more, contact people more, go out for a walk, see how beautiful the outside world is, you will feel better. Maybe you are not sick at all, you have come up with it yourself, I want to believe that you will not be less, you will get it, as long as you come out of your own shadow.

Try to see a psychiatrist and talk about why you're depressed. Have more contact with others, talk about your heart, you are still young, you have to be responsible for your youth, you can't spend it in depression.

Let's help him, we hope there are no depressed people in the world!

Learn to talk with a smile and read more trendy information (forums and whatever) so that you have something to say when you communicate. Don't feel inferior. Don't be competitive, no matter what your heart is, be humble on the outside (humility is not weakness, the attitude should be clear)...

Only when you learn to respect others, can you have the opportunity to communicate with others on an equal footing, and don't make irresponsible remarks behind others' backs, which is easy to offend people.

And most importantly: keep a peaceful mind. Don't worry too much about what other people think, remember one thing:

You don't depend on your roommates to make ends meet. Also, know that people who are knowledgeable tend to be more attractive than others (see more biographies of celebrities, philosophies of life). Go for it!

I have had moderate depression in the past... Hope it helps. Ay!

Friend, you're serious. It's very bad to be sick in your heart, and you can't go on like this, because if you go on like this, you're going to end your life. A while ago, there was a girl who committed suicide because of this. I hope you can get out of this situation.

God created all human beings with gifts, don't care too much about everyone's gains and losses, honor and disgrace, and have the sun in your heart to naturally feel the beauty of life.

Look at the Bible, which contains the word of life, and may you receive this most beautiful gift and be safe and happy!

Depression needs to be professional**, it is recommended that you may wish to read books first-celebrity biographies and the like, to resolve the pain by analogy, and then read some psychological books, combined with the advice of psychological counselors.

Divert your attention and participate in more team activities.

Instead of punishing yourself with the happiness of others, it is better to spur yourself on with your own pain. O man! The more you compare, the more confused you become, and the more you think about it, the more you understand.

Love to fight to win, do not care about winning or losing, only pay attention to the process...

You have to remember that no one but you is inferior to you, at least in some ways.

First of all, you have to have confidence in yourself in life, and then try to make your personality more cheerful, more contacted, and not afraid of you in the crowd.

Oh, also depressed, there's no way to adjust your mentality.

Find an optimistic person to play with.

How have you been sleeping lately? After understanding, we will help you analyze and give advice on conditioning and recuperation.

If you are depressed, you have to see a doctor if it is severe. But you also have to rely on your own mind.

Going to the hospital is more useful than anything else.

Look (Love Apartment Trilogy) Pillows Work.

Go out for a walk, if you have a group of special 2 friends around, it is estimated that you can't be depressed.

Try to do some outdoor activities to help some people do small things, even if you give up your seat on the bus. It will make you feel better. Do things little by little, do something you are good at, cook for your parents, clean up the house, find friends to hang out, don't stay at home alone, the more you think about it, the worse it is, if you can, find a good friend to talk to, it can also be alleviated.

Listening to the lecture "How to manage a life without regrets", the mind will be calm, and the troubles will be resolved.

If you don't pay, you can't get it, and if you want to get it, you always have to pay a price. Actively and conscientiously do everything well, be broad-minded, think more about good things, and live every day happily.

I've also been like this for a long time, thinking about some inexplicable questions every day, and I'm about to drive myself crazy. I advise you to brace yourself, divert your attention, and try to look at things with an aesthetic eye.

Put down the computer and have more contact with outsiders.

Let me try it, depression is mainly unhappy, and the reason for unhappiness is that the gap between your ideals and reality is too big! If you want not to be depressed, there are two ways, one is to reduce your desires, and the other is to work hard to improve your income!

After listening to the lecture on a happy life, you can get out of depression.

Don't be too sentimental, you like that kind of faint feeling, feel that it is a kind of artistic conception, and you cherish yourself too much.

Depression is that you have not yet found a true person for you, in this world to find a true person is very rare to solve depression is not a good way, go out to find your own friends, with friends, you will always be happy.