In addition to exercise, how to grow taller fast? 30

Take some calcium tablets and insist on exercising every day, if you are in the development period, you will grow taller quickly, so exercise is the most important thing to play basketball.

Or eat more vegetables and eat more.

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I wish you all the best!!

I'll give you an example, my classmates' parents are all very medium height, but the daughter is 172 and the son is 183, because the daughter is in a sports school in junior high school, and the son also runs and jumps, so this is the height determined by the day after tomorrow, so you can exercise well without avoiding sports. There is also myself, my girl is 165, I will eat four steamed buns at a time when I grow tall, eat 5 meals a day, and my height is still okay, so I have to eat more when I grow tall. Let's eat and exercise, and I wish you to grow to a height that you are satisfied with as soon as possible.

Take calcium tablets. And mom pulls her feet, dad pulls her head, and you can grow taller by pulling hard.

In addition to exercise, it is to eat well and sleep well.

Exercise is the best growth hormone, nutrition to keep up, enough sleep, you will grow taller.

If you are given a bottle of medicine, it will grow after eating, do you dare to take it? The only way to do this is to use a blind eye.

It is better to wear heightened shoes, wear a suitable clothing (such as vertical striped clothes to show height, horizontal striped clothes to show strength), take care of a suitable head shape, walk and talk with your head held high, and you will feel that you are the tallest!

Only exercise can grow taller.

Here are four things to look at:

1. Stand facing the wall, and draw a marked line on the wall in advance, which is purely staring at your highest point. Then, use the fingers of both hands to raise the wall and raise your heels, stretching as far up as you can, trying to reach or exceed the touch mark. Then slowly lower your heels along with your hands.

Inhale and exert your abdominal muscles during the upward movement; Exhale as you lay down, and your abdominal muscles relax.

2. Hold the horizontal bar (positive grip) with both hands, and do a static overhang until you feel a little bit of spine strength. The abdominal muscles should be relaxed as much as possible.

3. Imitate the pole climbing action with bare hands. Touch your toes on the ground and stretch your hands upwards alternately.

4. Rope skipping, the requirements for the venue and the weather are not high, as long as you can insist on it will have a harvest, the difference between exercise and non-exercise human hormone secretion is five times, or expensive in persistence, Rome is not built in a day, if you want to have a harvest, you must pay, insist on doing the most and less than 30 minutes every day.

Only exercise, if you eat and sleep, you will definitely not grow taller. Do sit-ups, push-ups, high jumps and other jumps every day.

1. Exercising regularly and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6. If anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl and asking for rice, this is a worldwide problem, please don't be mentally retarded and think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Three movements teach you to grow five centimeters taller easily! There is a chance for anyone