What are the disadvantages of people growing thin? What are the disadvantages of being skinny?

It is recommended to develop the eating habit of "eating well in the morning, eating enough at noon, and eating less at night", eating slowly, not eating sweets, and insisting on walking briskly for more than half an hour after dinner. If you keep doing this, you will definitely lose weight. The specific **method needs to be adhered to for a long time, but I failed to stick to it, and then a friend introduced me to use green vegetables and fruits**, and I lost 27 pounds in about 3 months, I am really happy, it has been almost 1 year now, no**!

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Face Slimming Massage: Massage is also an easy way to get rid of facial fat, but be sure to correct your posture to avoid injury. 1. Pinch and press the place where there is a lot of flesh on the face

Apply some face-slimming massage cream, and then use the pinching technique to stretch from the inside to the outside in the area where the cheeks have the most flesh, and the movements must be gentle. 2. Rub the cheeks: The palms of the hands should be close to the cheeks, and then massage the skin in order from the inside to the outside, which takes about 1 minute.

3. Support the chin: Gently support the chin with both hands and repeat rhythmically for about 1 minute. 4. Gently support the face:

Place your hands on both jaws and gently massage and lift. 5. Gently brush your face with both hands: Gently stroke the entire face with both hands and leave for 3 minutes.

As long as you are healthy, there is no harm.

Gastric prolapse When the human body is too emaciated, the abdominal wall in the body is relaxed and the abdominal muscles are weak, resulting in the relaxation and weakness of the muscles and ligaments that suspend and fix the position of the stomach, and the abdominal pressure decreases, so the physiological position of the entire stomach is reduced, and the gastric peristalsis is weakened, which causes gastric prolapse.

Infertility If there is too little fat in the body, the synthesis of estrogen and its concentration in the blood will be affected, resulting in a state of insufficient estrogen levels, which is one of the key criteria for female fertility.

Anemia People who are too thin generally have the problem of unbalanced nutritional intake, and the intake of hematopoietic substances such as iron, folic acid, and vitamin B12 is insufficient; Due to eating less, the basal metabolic rate is lower than that of ordinary people, so the gastrointestinal movement is slower and the gastric acid secretion is less, which affects the absorption of nutrients. These are the main causes of anemia. In addition, malnutrition reduces the body's immunity and is prone to secondary anemia.

In fact, as long as you keep exercising, your body can get better, and it is recommended not to eat more snacks and eat a balanced diet.

Decreased immunity, lack of physical strength, etc.

It is not good to be too fat and too thin, too thin is afraid of cold, and the ability to resist some diseases is poor.

Reasonable weight is a range, not a fixed value, you are a little thinner, pay attention to keep it not down, a little increase is better.

Pros: Less high blood pressure, diabetes and other rich diseases.

Disadvantages: poor body resistance, poor resistance to cold, poor explosive power.

**, in order to be thinner and more beautiful, but do you know? Thinness is not only for beauty, but also for health.

So what are the dangers of being fat?

1. It is easy to suffer from high blood pressure.

People with fluid retardation and high blood pressure have a harder heart to work than healthy people. And the heavier the weight, the more likely they are to develop high blood pressure. Even mild hypertension is three times more likely to have a stroke before the age of 65 than a person with normal blood pressure, and the number of deaths is twice as high.

2. Prone to kidney disease

The kidneys filter the blood from the body about 25 times a day to remove waste and toxins from the blood and maintain the balance of salt, water and other substances. Being overweight can harm the body's major organs, as the two causes of kidney disease, diabetes and high blood pressure, are both associated with obesity.

Prone to diabetes:

Researchers have found that because too many fat cells need the pancreas to secrete too much insulin, it turns sugar in the blood into energy. When the pancreas is overloaded, its function weakens, so the amount of sugar in the blood increases, and it cannot be fully used and is excreted from the body.

Women who are obese are 4 times more likely to develop diabetes than women with normal body size. And 70% of diabetics are obese.

The benefits of thin people: In terms of age, young women and men, if you are thin, you will determine your image, which is very beautiful and chic. For work, employers are willing to accept such people.

Thin people purchase clothes, save fabrics, and save resources. Thin people are in good health, generally have high blood pressure, and the chance of hyperlipidemia is very small. Thin people generally like to say that she is fat again, so this is more modest.

Even if a thin woman eats a lot, others won't say anything, so you don't have to avoid it. Desserts, meats, come here.

1. People don't need to be thin.

Now many people are "**", some exercise, some diet, but no matter what the method is, it is very hard, and thin people do not have this trouble.

2. It will be envied by very fat people.

People in general like to be thin, especially those who are fatter, people are ** every day, nothing more than want to be thin. So I will envy people who are thinner.

3. Don't worry about a lot of things you like to eat.

Fat people can't eat some high-calorie foods in order to get thinner or keep in shape, but they like to eat very much, such as chocolate, potato chips, etc., but thin people don't have this problem.