-
Anonymous users2024-02-06First of all, we need to understand the psychological mechanism of depression, it is like a kind of filter, so that we can easily ignore the positive and happy good news, and instead pay attention to the negative and pessimistic bad news, so as to prove that my depression is justified.
This psychological mechanism, which can be called selective attention, is a key mechanism for self-fulfilling prophecies.
Why is there such a psychological mechanism? Jung said that the subconscious mind is fate, and the inner imagination includes the subconscious. When I make a prophecy, in order to maintain the narcissism of "I am right" (inner imagination), my attention will be focused on the information that is in line with my prophecy, and the information that does not meet my prophecy is ignored by me.
In this way, I saw the world in accordance with my prophecy. For example, if you say to yourself that I am depressed, you will fall in love with what you said, and out of the most essential narcissistic needs of human beings, you will push things in the direction of this prophecy to prove that you are right.
Understanding this psychological mechanism, we can well understand another sentence that Jung said: when the subconscious mind is revealed, fate is rewritten. That is, the way to get out of depression and anxiety on your own is to change, starting with experience.
You can recall the best experiences and states you've ever had, and in this way help yourself change that negative self-fulfilling prophecy. If you can't recall it, it doesn't matter, what kind of life do you want, just approach the people around you who have similar lives, learn from them, and their experience will easily infect you.
Anxiety arises under great pressure, and people with tenacity can resist this pressure, so as to maintain space for their minds, and the mind can function better; On the contrary, people who are not resilient enough will have a precarious ego at this time, and their psychological space will be filled with anxiety about death (not death in clinical sense, but a sense of loss of control), and they will be in a state of narrowness of consciousness, so that there will be less room for realistic choice. When you understand this truth, you know that getting out of anxiety is not to think, but to do.
Finally, I want to say that depression and anxiety are something that almost everyone encounters, because the world is inherently uncertain, and our abilities are really insignificant. I hope everyone can get better and better!
-
Anonymous users2024-02-05How to get out of anxiety and depression, psychological ** is the most critical.
-
Anonymous users2024-02-04So first of all, I personally feel that how to get out of this depression and anxiety strongly, first of all, I must calm down one of my own minds. You can give yourself a few days off, you can go to some other scenic spots, and go to travel. Or it's okay to watch a few movies that you like to watch.
Listen to some cheerful **.
-
Anonymous users2024-02-03A person who can get out of depression and anxiety is a great person, who can realize that his problem is wrong, and accept it very openly, which is the best help for himself.
-
Anonymous users2024-02-02How to come out of depression and anxiety strongly? People who come out of depression and anxiety must have a strong heart, and it is best to be able to add the assistance and guidance of a psychologist.
I used to be a very introverted girl, but now I've managed to get out of my own world. In fact, introversion does not affect our lives, everyone has their own way of life, and we don't need to deliberately change ourselves, just insist on being the truest, happiest, and healthiest version of ourselves every day. We are introverted, but we cannot be separated from society, and we must insist on stepping out of our own world and integrating into this society. >>>More
1. Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, and others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". >>>More
Regain your confidence You must believe in yourself Encourage yourself to do it Look at the people who have encountered so many difficulties this time, they haven't survived it like this So you must have a firm belief that you will not fall!
If you have emotions, you should learn to release, let yourself relax first, give yourself a vacation, go out to travel and play, relax, eat something delicious, and so on to relax yourself to set a small goal, learn to encourage yourself appropriately, after the goal is achieved, you must learn to reward yourself, so that you will have the motivation to continue to move forward, to understand that life is because of these troubles will be wonderful, I have been very decadent in the past two days, I don't know what to do, so I went to Hengshan to play a circle, When I came back, I felt that the angle of looking at the problem had also changed, and I continued to stand up and fight when I was in a much better mood.
I have always encouraged myself, comforted myself, and felt that there was no big deal in life, and I could still live a good life after this hurdle, so I kept encouraging myself to get myself out of the trough of life.