What should I do if I can t get up in the morning?

What should I do if I can't get up in the morning?

When I was a child, I often heard the old man say that "the early bird has worms", but when I grew up, there was no adult to control, and I often went to bed later and got up later and later. Let's take a look at the benefits of waking up early!

Break down the benefits of sticking to the early riser:

1. Stay energetic every day.

It is not easy for modern young people to insist on going to bed early and getting up early, but if you stick to it, you can find that after waking up the next day, you will be in a state of "full blood resurrection" all day long, feeling full of strength and relaxed limbs. This is because going to bed early gives the body plenty of time to repair at night, and it's only natural to wake up feeling energetic.

2. Have sufficient time to complete the task.

People who are accustomed to staying up late have a common problem of "difficulty getting up", and they need to get up for a while every day, and they always feel that they can't wake up, but it is this chaotic time that people who insist on going to bed early and getting up early have enough time to complete the day's work arrangement, and start to work or study plans, so that the work and study of the whole day are carried out in an orderly manner, and there is no need to get up in a hurry, and carry out a day's work in a daze.

3. Quick response and clear thinking.

Many surveys and studies have shown that people who insist on going to bed early and waking up early will be more agile in thinking during the day, decisive in decision-making, more efficient and targeted in work, and more patient with Chunjia to carry out all kinds of detailed work, and will not feel confused and irritable.

4. Improve the body's immunity.

Regular life and rest can make the body's metabolism and blood circulation form a regularity, without having to re-adapt in the chaotic biological clock every day, and naturally the body's immunity will be greatly improved, so that the body is in a state of balanced operation.

5. The state is stable.

Long-term insistence on going to bed early and getting up early, you can get a comfortable deep sleep when resting at night, rarely staying up late and living a simple and irregular life, greatly increasing the vitality of the skin and maintaining the first state in a stable state, dark circles, sallow skin and other problems can be kept away.

6. Maintain a healthy weight.

There is also an obvious benefit of insisting on going to bed early and getting up early is that it can regulate endocrine, especially for people who are often troubled by endocrine disorders, you may wish to try to adjust your work and rest, not only have free time to exercise and maintain a healthy weight, but also regulate endocrine and prevent endocrine disorders.

7. Improve efficiency.

After a full night's sleep, the mental state will be in a relatively active state, and the work and study tasks at hand can be completed efficiently.

Like now that it's winter, it's cold, and I may not want to get up, but I still have to get up early. As long as you can wear a little more clothes, you won't feel cold, you should go to bed on time at night, try not to stay up late, let yourself sleep enough, and you may get up better in the morning.