What to do if your blood pressure is high Thank you for it

Eating well can help control blood pressure. 1 Celery has the effect of protecting blood vessels and lowering blood pressure, and has a sedative effect. 2. Green onion Boiled tofu with green onion is often eaten, which has the effect of synergistically lowering blood pressure and can reduce the accumulation of cholesterol on the blood vessel wall.

3 Onions have the effect of lowering blood lipids, preventing thrombosis, and can also reduce high blood pressure. 4 Tofu can lower cholesterol in the human body. 5 Vinegar People suffering from high blood pressure and hardening of the arteries, drinking an appropriate amount of vinegar every day can reduce the blockage of blood circulation.

6 Kelp can prevent fat deposition on the arterial wall, and it is commonly eaten with kelp stewed tofu to help lower blood pressure. 8 Tea raw peanut kernels (with red coat) soaked in vinegar for 1 week, add brown sugar, garlic and soy sauce, take it in the morning and evening, after one or two weeks, it can generally reduce high blood pressure, 100 peanut shells, wash and soak in water instead of tea to drink, the effect on the treatment of high blood pressure is also significant. 9 shiitake mushrooms:

Studies have confirmed that shiitake mushrooms can reduce blood cholesterol, prevent arteriosclerosis and vascular degeneration, and are an ideal food to prevent cardiovascular diseases. 10 Milk: Contains hydroxyl and methylglutaric acid, which can inhibit the activity of cholesterol synthase in the human body, thereby inhibiting the synthesis of cholesterol.

In addition, milk contains more calcium, which can also reduce the body's absorption of cholesterol. 11 Ginger: Ginger contains an organic compound similar to salicylic acid, the dilute solution of this substance is a blood thinner and anticoagulant, and has a good effect on lowering blood lipids, lowering blood pressure, and preventing thrombosis.

12. Soft-shelled turtle: It has the effect of nourishing yin and tonicing. Experiments have proved that soft-shelled turtle can effectively reduce cholesterol content after a high-fat diet.

13 Kelp: Kelp contains a large amount of unsaturated fatty acids, which can clearly attach cholesterol to the blood vessel wall, and the dietary fiber in kelp can regulate the stomach and promote the excretion of cholesterol; Controls the absorption of cholesterol; Kelp is extremely rich in calcium, which can reduce the body's absorption of cholesterol and lower blood pressure. 14 Oats:

It is extremely rich in linoleic acid, accounting for 36%-52% of all unsaturated fatty acids. It is also rich in vitamin E, and it also contains saponins, which can reduce the concentration of cholesterol in the blood plasma. 15 apples:

It is extremely rich in pectin, which can reduce the concentration of cholesterol in the blood and also has the effect of preventing fat focusing. In addition, there are tomatoes, fungus, lotus root, coriander It is not advisable to eat more starchy foods such as potatoes, yams, and pumpkins In short, eating more vegetables and fruits is often beneficial to high blood pressure.

1. It is impossible to cure this disease by antihypertensive drugs - the mechanism is wrong - destroy the kidney!

2. Change bad habits of life and eating - staying up late, drinking, smoking, and greasy.

3. Drink Golden Aloe Vera Oral Liquid to comprehensively regulate the five internal organs - immune regulation, regulate blood lipids, and delay aging.

4. Massage the blood pressure point (under the big toe, behind the ear).

5. Eat more black soybean products and control salt intake. Eat more fruits and vegetables and less greasy.

6. Appropriately strengthen physical exercise.

7. Maintain a calm mind.

Eating more onions and drinking a moderate amount of wine before meals can help control and lower blood pressure.

If you have high blood pressure, you are afraid of getting angry, soak your feet in 1 kind of medicinal herb boiled in water, soften blood vessels, clear heat and lower blood pressure!

High blood pressure is dragged out, 1 kind of leaf soaking in water, stable blood pressure, no dizziness and less insomnia!

Teach you a daily conditioning method to lower blood pressure.

1. Limit sodium intake to less than 6 grams per day.

2. Ensure adequate potassium and calcium intake, green vegetables, fruits, legumes, rape, celery, mushrooms, fungus, shrimp skin seaweed and other foods have high calcium content.

3. Reduce fat intake, it is best not to use animal oil for cooking, use vegetable oil instead, usually eat less animal brain and internal organs and fat-rich meat, and supplement an appropriate amount of protein, such as eggs and fish.

4. Increase the intake of crude fiber foods to prevent constipation.

5. Quit smoking and drinking. 6. Control your weight.

6. Drink blue chrysanthemum tea, blue chrysanthemum acid is the most important immunoactive substance discovered by human beings today. Blue chrysanthemum acid directly acts on the "granulocytes" of the human body, activating neutrophils and macrophages in the body; It allows activated neutrophils to penetrate the walls of blood vessels and enter the tissues of the cells to work – reducing endothelin and thromboxane levels. Among them, PG-I2 (prostacyclin), synthesized on the premise of arachidonic acid, is the best antithrombotic antagonist, with strong vasodilator effect and antiplatelet aggregation ability Blue chrysanthemum.

High blood pressure, dizziness and headache, soak in water with 1 herb to drink, clear the liver and avoid blood pressure from rising randomly!