How to reduce melanin, how to reduce melanin production?

Eat less rice vinegar, soy sauce, coffee, and other foods that are easy to form melanin precipitation, pay attention to your diet, and eat lighter will gradually get better.

As they age, many women find that ** gets worse and worse, and they also have some dark spots on their faces, and the cause is found to be caused by melanin deposition. These women want to improve their ** condition and need to reduce the production of melanin. So, how can you reduce melanin production?

Melanin is produced in the melanocytes on the surface of the **, and after the production of melanin is more, the phenomenon of pigmentation will appear. If you want to reduce melanin and make your skin fair and smooth, you can take these methods:

1. Eat some fresh fruits and vegetables regularly, such as carrots can reduce the production of melanin, and at the same time, there are also hawthorn and grape seeds.

2. Drink some vitamin C tablets often, its effect is to reduce dopaquinones to dopa, which can inhibit the formation of melanin. Women who need oral vitamin C can buy products with brand guarantees, and stick to oral consumption for a period of time to see results.

3. Women with spots on their faces, they must pay attention to avoid excessive exposure to ultraviolet rays when they go out, which can avoid ultraviolet radiation** causing oxidation of melanocytes, and it is recommended to apply sunscreen to block ultraviolet radiation. If you need to spend a lot of time outdoors, you should also pay attention to applying it every two hours to enhance the effect of sun protection.

4. In addition to ultraviolet radiation, the production of melanin is also caused by endocrine disorders in the body, such as melanin deposition on the face, spots, and dark yellow. In order to avoid endocrine disorders in the body, we must pay attention to avoid staying up late, and combine work and rest to maintain a relaxed and happy mood.

1. Avoid contact with ultraviolet rays.

The formation of melanin is closely related to ultraviolet rays, so we usually need to reduce our exposure to strong sunlight, especially in the hours after 12:00 noon, when sunlight is at its strongest. Wear a sunscreen umbrella and sunscreen when you go out.

In addition, the radiation of electronic products that we are exposed to daily life also contains undesirable components, which should be paid attention to.

2. Consume less tyrosine-rich foods.

Melanin is converted from tyrosine by the action of tyrosinase. If the tyrosine intake is less, then the basic substance for the synthesis of melanin will also be less, and it can become white. Therefore, you should eat less tyrosine-rich foods, such as potatoes, sweet potatoes, etc.

3. Good living habits.

Our body is very sensitive, and a little injury will react, and if the disease reacts on the **, it will show dullness, inflammation, pigmentation, etc. Therefore, if you want to maintain **, you must develop a good living habit in ordinary times. In particular, not staying up late can lead to a lot of melanin deposition.

In addition, you should try to have a regular meal, go to bed early and get up early. per meal.

Seven or eight minutes is good, don't eat after nine o'clock in the evening, the food is a little poisonous, especially sweet and fatty. Combine work and rest, avoid overwork, exercise appropriately, and cultivate a good physique, and you will be glamorous.

4. Cucumber porridge.

Take 100 grams of rice, 300 grams of fresh cucumbers, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumbers, peel and heart them and cut them into thin slices. Wash the rice, wash the ginger and crush it.

Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, after the fire is boiled, then slowly cook until the rice is rotten, add the cucumber slices, and then cook until the soup is thick, and add refined salt to taste. Warm twice a day can moisturize**, freckle removal,**. Modern scientific research has proved that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, sugar, protein, mustard, phosphorus, iron and other nutrients.

Regular consumption of cucumber porridge can eliminate freckles and whiten**.

1. Avoid exposure to the sun.

2. Eat more fruits and vegetables, high-fiber foods, 3. Avoid greasy foods 4. Take some whitening molecules, such as licorice glycerin, olive glycerin, etc. 5. Participate in more sports, 6. Discharge the metabolites formed in the body through perspiration 7. Eat vitamin C and vitamin E in life, 8. It has the effect of preventing and reducing melanin, 9. It helps collagen growth and moisturizes the skin, 10. It plays an antioxidant role to prevent premature skin aging and degeneration.

1.Avoiding sun exposure can well reduce the formation and accumulation of melanin.

2.Eat more fruits and vegetables, high-fiber foods, and avoid greasy foods.

3.Take some whitening molecules, such as licorice glycerin, olive glycerin, etc.

4.Participate in more sports and remove metabolites formed in the body through perspiration.

5.Eating vitamin C and vitamin E in life can effectively improve the nutritional elements of dark spots, not only prevent and reduce melanin, but also help collagen growth, moisturize the skin, play an antioxidant role, and prevent premature skin aging and degeneration.

Hello, melanin will be produced with age, and it is irreversible, it cannot be removed, most of us will have melanin production after aging, such as **blackening. To reduce the production of melanin, I think it is necessary to maintain a good physical condition, avoid smoking and alcohol, eat more vegetables and fruits, and exercise more. Thank you.

Reduce exposure to ultraviolet rays, good lifestyle habits, healthy and reasonable diet, etc. Melanin is a dark brown pigment deposit.

Usually, it is necessary to reduce contact with ultraviolet rays and look less at electronic products, which will produce a certain amount of radiation and make pigmentation deposition. It is also necessary to develop a good habit of going to bed early and waking up early, and do not stay up late, because staying up late will reduce and inhibit the secretion of melatonin.

Don't stay up late. If you stay up late, it will affect the body's pigment function and increase melanin in the body.

Drink plenty of water. Water dilutes melanin in the body, accelerates blood flow in the body, increases metabolism, and helps the body to remove melanin from the body.

Eat more foods that contain vitamin C. Vitamin C has the effect of antioxidant whitening, and at the same time, it can also lighten the melanin of the body, which is particularly good for the body.

Eat less things that contain pigments, most of the pigments in the human body enter the body through the digestion and absorption of the stomach, if you often eat foods containing pigments on weekdays, the pigments in the body will continue to increase.

Spend less time in the sun. Although sunlight can kill bacteria and promote calcium absorption, the ultraviolet rays contained in it will accelerate the precipitation of melanin in body cells, which will not be excreted with the blood, and increase the concentration of melanin in the body.

Do a moderate amount of exercise every day. As the saying goes, life lies in movement, and only when exercise can the body cells have full vitality, so that the melanin that does not belong to it can be excreted from the body.

Pay attention to sun protection every day. Ultraviolet rays in sunlight can promote the formation of melanin, leading to darkening, which can be prevented by using sunglasses, sunscreen, etc.

Diet. Drink more water to help the body's metabolism, eat more vegetables and fruits, such as tomatoes, etc., vegetables and fruits are rich in vitamins, which are good for whitening, and tomatoes can also reduce the damage of ultraviolet rays.

Get enough sleep. Sleep helps metabolism, removes melanin and toxins from the body, and helps regeneration.

Keep your spirits happy. When the spirit is happy, the immune function in the human body is greatly improved, the metabolism is smooth, and various toxins are not easy to be deposited. When the mood is low, various functions such as metabolism and blood circulation are reduced, melanin deposition will become faster, and it will become black and dull.

There are several ways to inhibit melanin: First, first of all, you should avoid ultraviolet rays, apply sunscreen when you go out, and use a sunscreen umbrella to prevent ultraviolet allergies. Second, don't eat some foods rich in melanin, such as black beans, black rice, black sesame seeds, and drink more water, which can promote the body's sweat discharge, sweat and detoxification.

Third, first of all, we must avoid sweets and fried foods, rest and sleep regularly, and keep the stool smooth.