How to eat the bean dregs left over from making soy milk, I recommend several delicious ways to do i

Detailed introduction to the practice of bean dregs steamed pork Cuisine and efficacy: Kidney nourishing recipe Deficiency nourishing recipe Yin nourishing recipe Malnutrition recipe Taste: sweet and sour Process:

Steamed bean dregs and steamed pork ingredients: Ingredients: Pork rib meat (pork belly) 650 grams Accessories:

100 grams of tofu dregs, 50 grams of chili pepper (green, sharp), 30 grams of chili pepper (red, sharp) Seasoning: 3 grams of starch (corn), 10 grams of soy sauce, 5 grams of white sugar, 5 grams of vinegar, 2 grams of monosodium glutamate, 4 grams of salt, 10 grams of cooking wine, 30 grams of lard (refined) Teach you how to make okara steamed pork and how to make okara steamed pork to be delicious 1Wash the pork belly; 2.

Wash the green and red peppers, cut them into cubes and stir-fry until fragrant; 3.After the pork belly is cooked, fry the crispy skin in the oil pan, cut it into thin slices and put it in a bowl; 4.Stir the bean dregs to dry the water vapor, add the green and red peppercorns that are fried fragrantly, add soy sauce, white sand, salt, vinegar, monosodium glutamate, cooking wine, put them into a bowl of set meat, and steam them in the basket; 5.

After the steamed meat is out of the basket, it is buckled into the plate; 6.Put the watercress in the pot and stir-fry until fragrant, add fresh soup and water starch to thicken, and pour it on it. Tips for making steamed pork with okara:

1.The meat slices should be evenly packed in the bowl, neat, and hollow, so as to facilitate the filling of the bowl, and turn the buckle into a dish to be beautiful; 2.The bean dregs are not dross, the dishes are naturally fragrant, and the chef launches the bean dregs steamed meat according to its characteristics, which has a strong home-style flavor and crispy aroma and slag, which is very folk characteristics.

Detailed introduction to the practice of boiling pig's trotters with bean dregs Cuisine and efficacy: Home Cooking Recipes Beauty Recipes Osteoporosis Recipes Taste: Pepper hemp flavor Process:

Stewed bean dregs pot pork trotters production materials: Ingredients: 500 grams of tofu dregs, 1000 grams of pig trotters Seasoning:

400 grams of lard (refined), 50 grams of cooking wine, 100 grams of Jiang rice wine, 15 grams of rock sugar, 3 grams of salt, 2 grams of monosodium glutamate, 40 grams of dark soy sauce, 30 grams of light soy sauce, 10 grams of star anise, 10 grams of grass fruit, 20 grams of Sichuan pepper, 16 grams of pepper, 2 grams of ginger, 5 grams of green onions Teach you how to make pork trotters in a bean dregs pot and how to make okara in a pot of pig's trotters to be delicious 1Wash the pig's trotters and chop them into pieces; 2.Put the pot on the stove and pour 1000 grams of water, put the pig's trotters in, boil for 5 minutes with high heat, remove it, scrape it clean in clean water and set aside; 3.

Steam bean dregs (tofu dregs) for 10 minutes, take them out to cool, wrap them in a clean cloth and squeeze out the water; 4.Heat the pot on the heat, pour in 250 grams and bring to a boil, add the bean dregs and fry over low heat for five minutes; 5.When the pot is boiled on the fire until the oil and bean dregs are mixed together, add 200 grams of lard and fry for five minutes, then add 100 grams of lard and continue to fry until the bean dregs are crispy and fragrant without spitting oil, and set aside; 6.

Wash the ginger and green onions, pat them loose with a knife, and wrap them with peppercorns, peppercorns, big ingredients (star anise), and grass fruits with a thin eye cloth and set aside; 7.In a clay pot, put the broth, cooking wine, mash, rock sugar juice, salt, dark soy sauce, light soy sauce, ginger, green onion and the material bag together, then put in the pig's trotters and bring to a boil over a strong fire; 8.Seal the mouth of the pot tightly and cook it over a strong fire for about four hours; 9.

Put the soup in a wok, add the fried bean dregs and an appropriate amount of monosodium glutamate, mix well and boil, pour it on the pig's trotters, and serve it on the table.

1. The bean dregs can be made into okara omelets, first stir the bean dregs with flour, eggs, and chopped green onions, and then pour them into the pan and fry them. It can also be stirred and fermented with glutinous rice flour and steamed in a pot to make bean dregs cakes. Okara is rich in protein and calcium, which is very helpful for the body.

2. We usually like to squeeze soy milk at home and drink it, but we don't know what to do with the bean dregs left over after squeezing soy milk. Okara can be made into okara omelet, mix the okara with flour, eggs, and chopped green onions with water, and then pour it into the pot, but it can't be poured too thick, and fry until golden brown on both sides.

3. Okara can also be made into okara cake, first add okara to glutinous rice flour, and then add yeast to ferment into dough. Then brush a layer of oil at the bottom of the steamer, put in the dough, cover the lid and steam over high heat for half an hour, and cut it into pieces.

1. Okara cake.

Method 1: Mix flour, baking powder and salt in a large bowl, beat two eggs, stir well, add dry okara and stir, and then add soy milk and stir evenly into okara batter. Heat a frying pan, pour in the oil, when the oil is 70% hot, reduce the heat to medium, add a spoonful of okara batter, spread out and flatten.

After frying for one minute, turn over and continue to fry for about a minute, until golden brown on both sides, and cut into pieces when eating.

Method 2: If you have a muffin maker or electric baking pan, you can use them to make okara cakes. Preheat the muffin maker, brush with oil, put in the okara batter, the amount is just flat the baking sheet, cover, the indicator light jumps from left to right to indicate that it has been baked, take out the cut pieces.

2. Baked potatoes with bean dregs.

Ingredients: potatoes, okara, mozzarella, green and red peppers, pasta dressing, black pepper, sea salt.

Method: Cut the potatoes in half and cook them in water, remove them, dig out the potatoes in the center, mix them with bean dregs, green and red peppers and other ingredients to puree, put them back into the potatoes, and bake the cheese in the oven for 220 minutes for 10 minutes.

3. Okara yam cake.

Ingredients: Yam puree, bean dregs, wolfberry, raisins, black sesame seeds, glutinous rice flour, and syrup.

Method: Steamed yam and stirred into puree, add bean dregs and other ingredients and mix well, knead into small balls, wrap black sesame seeds and press them into small cakes, put them on both sides of the pan and fry them until golden brown, slightly sweet and lubricated.

4. Egg and bean dregs cake.

Method: Beat the eggs, add the okara, and then add cold water and mix well to make it a thin batter. Add olive oil to the pan, pour in part of the batter and flatten it, then pour in olive oil to turn the cake over, pretend to fold the cake in half and fold it in half, you can eat!

5. Five-spice bean dregs.

Ingredients: Homemade pickles, chopped green and red peppers, edamame, salt, and sugar.

Method: Peel the edamame and cook it for later use, put the pepper and ginger in the pot, remove it, stir-fry the pickled vegetables, green and red peppers, continue to stir-fry the bean dregs, add a little water, add cooked edamame, add a little salt and sugar, and dry the water.

6. Okara floret rolls.

Method: Mix the bean dregs, flour and an appropriate amount of yeast, knead it into a smooth dough, and ferment it in a warm place. When the dough grows to twice the size, take out the dough, exhaust, re-knead it, relax for 10 minutes, sprinkle a little flour on the cutting board, knead the dough into long strips, and cut it into small noodles with a knife.

Press the small dough flat, roll it into a round sheet, press the five dough sheets one by one, and stack them one by one, keeping the center line in a straight line. Roll up the dough sheet from the bottom up, cut it from the middle, shape it into a rose shape, put the small flower roll into the steaming drawer, boil the water pot, and steam for about 15 minutes.

Soy milk is made by grinding traditional soybeans, and in the process of making, a lot of okara is often left, and some people will also process the okara in order to avoid waste, but many people do not know the correct way to deal with it, so how to deal with the okara of soy milk? How to make the leftover tofu residue from soy milk delicious? Next, I will introduce it to you.

1. Okara floret rolls: first mix the bean dregs and flour in a ratio of 1:2, then add an appropriate amount of yeast and water, knead into a smooth dough, and then ferment, and after the dough is fermented, fully knead and divide into small agents to make small flower rolls or steamed buns; After the second fermentation is completed, it takes about 15 minutes, and after the second fermentation is completed, the steamer is placed and steamed, so that the flower rolls and steamed buns are very soft, and will also exude the fragrance of soybeans, which is more popular with children.

2. Okara winter melon balls: first prepare raw materials such as bean dregs, flour, salt, winter melon, coriander, etc., then break the winter melon into winter melon pieces, fully mix the winter melon crushed and bean dregs in a ratio of 1:1, and add appropriate flour to make it completely clumped, and ensure that it does not drip when picked up; Then add appropriate salt, coriander, sesame oil, etc. to the seasoning, fully mix it and knead it into small balls with a diameter of about one centimeter, and put an appropriate amount of cooking oil in the pot, and fry the meatballs until golden brown and can be eaten, so that the balls made are very Q bomb.

Drain the okara and add an appropriate amount of minced meat with green onions, salt, and thirteen spices to stir-fry, which is another delicious dish. You can also mix bean dregs, lean meat, eggs and flour together to make meatballs, which is another delicacy.

I think the leftover bean dregs can be made into filling, and when making dumplings or buns, they can be wrapped together with unloading; You can also make okara floret rolls, and you can also make okara ball soup.

The leftover bean dregs can be boiled into porridge, so that it is not particularly wasteful, and it can also have a good effect.

The remaining okara is processed and then processed to make another delicacy; For example, okara porridge, okara omelet, five-bean wotou, okara balls, in addition, okara can also be used to wash the face.