Why do you always have cold hands and feet? What do you think is the reason for the frequent cold ha

It's almost Christmas! The people on the street are all down jackets, cotton clothes, hats, and fully equipped. Back at home, electric blankets, air conditioners, and electric ovens are also available. There are many people who once leave these electrical tools, and their hands and feet are immediately cold, why?

<> anemia. Pay close attention, there are really a lot of people with anemia in life, especially women (so eat more red dates and wolfberries). Anemia will affect peripheral blood circulation, so that in the process of blood circulation, there is no more oxygen and nutrients to be transported, and the hands and feet are easy to be cold.

Adhere to the annual physical examination, so that you can know the indicators of red blood cells and hemoglobin in time, once it is abnormal, you should carry out nourishment to avoid anemia, so that your hands and feet will not be cold in winter!

<> Yang deficiency. My hands and feet are cold and afraid of cold, so most people think, then I should wear more. In fact, this is not the case, know why, solve these problems, and do a good job in health care, in order to promote health.

Fear of cold and cold, pale complexion, it may be yang deficiency. Yang deficiency, that is to say, the patient has weak yang qi, yang qi is the vitality of the body, and sufficient yang qi is conducive to body regulation. On the contrary, if the yang energy is weakened, it will make people feel cold, and the hands and feet will be cold.

<> overdressed tightly.

In winter, many people wrap themselves in layers of clothing, like a mummy, believing that tight clothes can prevent the cold from entering the body through the gaps in the clothes. In fact, if the clothes are too tight, the blood vessels will be compressed, affecting blood circulation, resulting in the blockage of blood flow at the periphery, which can easily cause cold hands and feet. However, loose clothes can avoid this.

<> countermeasures. If your hands and feet are cold, you can choose longer cotton socks and wear gloves when you go out. For the abdomen, waist, knees and other positions, it can also be kept warm according to the specific situation.

There is also insisting on soaking your feet, and soaking your feet honestly before going to bed, which can not only make you sleep more soundly, but also promote blood circulation and warm the whole body.

Why do you have cold hands and feet?

From a medical point of view: the hands and feet are easy to be cold and numb, which is mostly a problem of qi and blood, because the blood flow is not smooth caused by qi deficiency and blood deficiency, and the blood volume is insufficient, so it is necessary to replenish qi and blood.

1. Severe anemia, lack of qi and blood, and paleness, mainly due to low heme and red blood cells in the body. Blockages in blood vessels, fever, colds, etc., will affect the central nervous system of the brain, resulting in cold hands and feet. Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

2. It needs to be conditioned from traditional Chinese medicine, and the method of eating wolfberry old ginger tea is also very simple, brown sugar is warm, sweet, and enters the spleen, which has the effect of nourishing qi and replenishing blood, strengthening the spleen and warming the stomach, and invigorating blood and removing stasis. Old ginger (ginger mother), spicy taste, can nourish blood and activate the tomato. Here's how:

Prepare a piece of ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash the ginger wolfberry, put all the ingredients in a pot and cook for about 15 minutes.

3: Women who are generally too thin and small are prone to this. It is recommended that you go to a large hospital for a check-up, and to solve this problem, you must first warm your waist that is sensitive to cold, which will help maintain the temperature of the whole body, and help the heart to send more blood and heat to the hands and feet.

In this way, the temperature of the hands and feet is also high. Especially during menstruation, the blood is concentrated in the abdomen, and the hands and feet are more likely to feel cold. Keeping your waist warm can not only warm your hands and feet, but also prevent menstrual cramps, which can be described as killing two birds with one stone.

I think this problem is a relatively common and common phenomenon, especially female friends, as far as I am concerned, I was in the original time, about four or five years ago, this phenomenon of cold hands and feet is the most serious, especially in winter, sleep for one night, and wake up the next morning, the feet are still cold, and they are not warm at all. Like this simple cavity to accompany the situation, I also consulted, saying that it is the cause of lack of qi, and it needs to be slowly regulated, because I didn't take it seriously, so I didn't take it seriously, but I stopped stupidly from junior high school and suddenly had the habit of eating ginger, at that time I loved to eat my mother's ginger marinated with seasonings, and pickled a piece of cucumber and radish, so the amount of ginger is definitely not very much, just in the past two years, I especially like to eat ginger, two meals a day must be eaten, if you don't eat for a day, it will be particularly uncomfortable, just like addiction, But it is also since eating ginger, especially in the morning, after eating, the whole body is warm, and the hands and feet are not as cold as before. ‍‍

If you don't eat modestly, you still love to drink cold drinks in winter, and you love to eat liquid and drain cold vegetables and fruits, which will damage the body's yang energy. Another example is that if you are often hungry and full, and the amount of three meals is set from time to time, it will inevitably damage the yang energy in the stomach for a long time, resulting in a weak spleen and stomach. ‍‍

The heart is weakened and unable to get blood to the ends of the body. Insufficient circulating blood volume or low heme and red blood cells. The blood vessels of the human body constrict, and the ability of blood to return will be weakened, which will make the blood circulation of the hands and feet, especially the tips of the fingers, poor, which is often referred to as "poor circulation of the peripheral limbs". ‍

Many girls around me will have cold hands and feet in winter and summer, some friends always think that this is born, causing a cold physique, this mostly happens in girls with thin physique, the main reason is because of poor peripheral blood circulation, we all know that blood transports oxygen from the heart to the whole body, so oxygen is extinguished to produce heat blindness, and the hands and feet are at the end of the blood circulation. When the liquid stream comes here, oxygen consumption is almost none. The hands and feet have a relatively large amount of exercise and less fat, so the heat dissipates faster than the hole, so the hands and feet are prone to ice grinding and cooling. ‍‍

Traditional Chinese medicine believes that the cold hands and feet are a kind of "aclusion", and the so-called "closing" is not passable, which is affected by factors such as the weather turning into a group of cold or the body being cold, resulting in cold in the liver veins and the hematopoietic function of the liver, resulting in a lack of yang qi in the kidneys, cold limbs, redness or whiteness of the hands and feet, and even a feeling of pain.

Women account for the vast majority of people who have cold hands and feet. This is a hormonal change that affects the nervous system, causing subcutaneous vasoconstriction and a decrease in blood flow, which can lead to cold syndrome.

Cold hands and feet in winter, feeling cold in the body is a manifestation of deficiency of qi and blood and lack of yang qi. As we all know, from the point of view of location, the hands and feet of the human body are relatively far away from the center of the human body. If the body's qi and blood are insufficient, the yang qi is weak, and the climate is cold in winter, and the blood circulation of the human body is slow, it is difficult for the blood to reach the hands and feet.

Because many people now know that they wear thick down jackets in winter, there are not many people who carry cold on their bodies. But because I didn't wear autumn pants, or something like that, the body actually still felt cold, and at this time, the body was quietly cracked in the down jacket, so it was not cold, that is, the hands and feet were cold.

Hungry pants This is rotten simplified cold! Body cold is a kind of deficiency cold that generally appears in girls, which is often manifested as cold intolerance and cold hands and feet. Girls' body cold can easily lead to lack of qi and blood, etc., so you should pay attention to conditioning when renting eggplant. ‍‍

In daily life, the factors that cause people to slip and chill are multifaceted. Dressed without warmth, in the cold winter or summer room with strong air conditioning, many women would rather have a demeanor than a temperature, and let the posture wear very little, which is easy to be invaded by the cold.

How to return to filial piety during the cold hands and feet of Changming Skin? Acacia ridge.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

What's the deal with long-term cold hands and feet?

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What should I do if my hands and feet are cold all day?

What's the deal with long-term cold hands and feet?