How to reduce melanin and whiten the skin of the whole body

Theoretically, vitamin C is the one that can break down melanin

Traditional Chinese medicine materials do not contain vitamin C, and it is said that the drug can whiten it, but at best it is only a short-term chemical reaction.

Eating more fruits that contain vitamin C is definitely better than any other method.

If you don't want to eat more rice and noodles, then eat more fruits and vegetables for balanced nutrition.

The nutrients are complete and sufficient, and the cells will be plump and full, and they will look very shiny.

To say that there are natural factors in skin color, the most important thing is to be healthy, and you will look beautiful.

First of all, you have to reduce the consumption of foods with more melanin (my mother never let me eat soy sauce and other heavily pigmented foods, and I am now **very white), usually eat more fruits, be sure to drink more water, drink slowly, from less to more. If you like sour milk, it is best to drink it every day, which is not only good for the body, but also clears the intestines. Daily detoxification** will be good, and the body will also be refreshed.

Hope it helps.

If you want to turn white all over your body, I think you can make the next book "Big S Beauty King" Think about how black Big S was back then, generally you have to continue to eat vitamin C all year round, and then don't drink coffee, don't eat soy sauce, anyway, don't eat dark food, and don't eat celery, coriander, and carrots These are all absorbent, and there are many, many taboos, you go down.

Then there is to take vitamin C like Yangshengtang, a natural tablet, after all, diet alone is definitely not enough, so it is better to eat natural vitamin C.

1. Pay more attention to your diet. The most effective way to remove melanin is to drink plenty of water and eat more fruits and vegetables. Fruits and vegetables that are good for removing melanin include cherries, pineapples, lychees, apples, dates, lemons, tomatoes, strawberries, cucumbers, citrus, aloe vera, carrots, eggplants, celery, etc.

In addition, foods containing copper, zinc and other trace elements, such as shellfish, animal liver and some acidic foods can aggravate melanin deposition, so eat less.

2. Exercise and take a bath frequently. If you want to maintain **, you must develop a good living habit in ordinary times. In particular, not staying up late can lead to a lot of melanin deposition. In addition, you should try to have a regular meal, go to bed early and get up early. per meal.

Seven or eight minutes is good, don't eat after nine o'clock in the evening, the food is a little poisonous, especially sweet and fatty. Combine work and rest, avoid overwork, exercise appropriately, and cultivate a good physique, and you will be glamorous.

3. Regulate your emotions. If you are often angry, or if you are stressed for a long time, you will have unsightly spots on your face and arms, especially on your face, so you should pay attention to maintaining a happy mood. Traditional Chinese medicine also believes that the seven emotions and six desires will cause harm to the body, and the reaction is that it is dull and dull, pigment and toxin deposition, etc.

The above methods only play a role in relieving melanin, but cannot completely eliminate melanin, if you want to completely remove melanin, you still need to use special erythrogen products.

If you want to quickly remove melanin from your face, you need to use professional anti-black and redness products, which are both safe and effective.

Eat more fruits rich in VC, drink plenty of water, and reduce sun exposure.

Go to bed early and wake up early, and have a reasonable schedule. Long-term exposure to blue light emitted by electronic screens such as mobile phones, computers, and TVs, as well as staying up late will lead to poor state. Regular and reasonable work and rest time will keep ** in a better state.

Proper skincare. Skincare products are something we can't live without in our daily lives, and some people often overdo it in order to ensure the effectiveness of skincare products. Frequent use**, excessive cleansing**, and incomplete makeup removal are all incorrect skincare methods.

When it comes to skin care products, we need to choose products that are suitable for our skin type and use them in moderation.

How to supplement melanin - what's going on? What causes dark spots?

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Strengthen physical activity. Consistent exercise will make you have a good **, and exercising will help to eliminate toxins from the body. **Yellowing and darkening are due to too many toxins in the body, and proper exercise can help sweat and detoxify, and can also improve metabolism.

Stay in a good mood. If you are depressed and depressed all day long, it will make the whole person look unenergetic.

Eat a healthy diet. Regular consumption of fried foods, high-sugar and high-salt foods will accelerate aging. Therefore, it is necessary to eat a reasonable diet, regularly consume nutrients such as fruit and vegetable protein, and ensure the intake of vitamins in order to make the best better.

Pay attention to the hygiene of the living environment. It is the largest organ in direct contact with the environment, so the hygiene of the living environment has a great impact on health. If you want to get better and better, you should always pay attention to the hygiene of the surrounding environment, especially intimate clothing and daily towels and other items.